Listen to my latest podcast episode:

TMHS 777: How to Eat Smarter & Live Healthier

TMHS 15: Dangers & Benefits of Coffee, 24-Hour Gyms, Exercises for Back Pain & The Master Cleanse Mistake

In this episode of The Model Health Show we’re addressing some of the frequently asked health & fitness questions I receive. One of the most valuable and fun things we’re discussing today is a controversial beverage that many health experts love to hate. It carries many names like Liquid Lightening, Cup of Joe, Jet Fuel, Go Juice and many more. But you may simply know it as coffee.

Is coffee good for you? Does it have any real benefits beside making you feel like you have superpowers? Well, the reality is there are some significant pros and cons that need to be considered when drinking coffee. In this episode we’re sharing exactly how to make your coffee experience radically more beneficial (without you spontaneously combusting).

We’re also talking tips on using 24-hour gyms, specific exercises to eliminate back pain, and the incredibly popular “Master Cleanse”. This show is packed full of valuable information to help upgrade your life and body, so let’s get ready to dive right in!

In this episode you’ll discover:

  • Why looking at the the pros AND cons of any food or supplement is important.
  • What psychotropics are and why they’re actually in certain foods.
  • What the psychoactive effects of coffee are.
  • How coffee addiction and withdrawal can take place.
  • How caffeine can disrupt your sleep.
  • The real impact that coffee has on your lifespan (good news for coffee drinkers!)
  • The clinically proven effects coffee has on type 2 diabetes.
  • Why most coffee drinkers don’t actually like coffee.
  • The benefits caffeine has on exercise and fat loss.
  • What amazing things you can add to your coffee to “upgrade” the benefits.
  • Why 24-hour gyms can wreck your health.
  • How to truly get the maximum benefit from your workout (hint: it starts with “s” and ends with “leep”).
  • Some simple strategies to get your workout time in.
  • How words create physiological experiences in your body.
  • What specific exercises can help eliminate back pain.
  • Why getting an assessment from a functional health practitioner is important for back pain.
  • How having an alternative to the Master Cleanse can be truly valuable in or world today.
  • Why you need to cleanse/detox based on your metabolic type.

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Maximize Your Energy

Get the Free Checklist: “5 Keys That Could Radically Improve Your Energy Levels and Quality of Life”

Your email address will not be published. Required fields are marked *

0 comments. Be the first to leave a comment.

HEALTHY MEALS EVERYONE WILL LOVE

The Greatest Gift You Can Give Your Family is Health

When you gather your family around the table to share nutritious food, you’re not only spending quality time with them - you’re setting them up for success in all areas of their lives.

The Eat Smarter Family Cookbook is filled with 100 delicious recipes, plus the latest science to support the mental, physical and social health of your loved ones.

Eat Smarter Family Cookbook

DELICIOUS MEALS FOR THE WHOLE FAMILY

The Eat Smarter Family Cookbook is filled with 100 delicious recipes + the latest science to support your family’s mental, physical, and social health all in one place.

A family that eats together, thrives together.

Order the cookbook and get an amazing bonus today!