Essentials

TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleeping in a cooler, darker, tech-free room, might not be enough. I have to say, I was absolutely floored when I found out just how much our gut health impacts Read More

TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year – With John Lee Dumas

If you’re planning on making some big things happen this year, it’s time to lace ’em up and get started! There’s no one in the world I know better to teach you about setting and accomplishing goals than John Lee Dumas. John is, in fact, a living legend. He’s been featured in many major magazines, Read More

TMHS 136: Making Healthy Food Affordable For Everyone – With Gunnar Lovelace

One of the biggest arguments against adopting a healthier lifestyle is the additional expenses you have to undertake. When someone makes the leap to buying organic and natural foods and personal care items, when they get to the register and look down at their receipt, their jaw just might drop right onto the conveyor belt. Read More

TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups – With Guest Pat Flynn

What sets people who are achieving phenomenal results apart from those achieving average results is usually not skill or talent. People who achieve phenomenal results tend to simply do things differently from those who don’t. It may be in how they sequence things (maybe they eat high-carb foods after working out instead of before working Read More

TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection

Mahatma Gandhi’s epic quote, “Be the change you want to see in the world,” begins in your own home. Our family, friends, and (most importantly) our children are mimicking and modeling us more than we know. Science has proven that we are, in fact, a direct product of our environment. You can set up an Read More