Video Gallery

TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community – With Guest Chris Ducker

On any given workday, the average person in our modern world devotes about 50% of their waking hours to work. That’s a lot of time investment. And, believe it or not, this time investment has huge implications on your health, happiness, and longevity. Today we’re talking about how our work influences our health. Plus, more Read More

TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat – With Dr. Mark Hyman

Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman! Mark is a 10, count’em, 10-time New York Times bestselling author. He’s a leading educator and advocate of functional medicine. Plus, (and most importantly) he’s someone with a Read More

TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success

Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a very tangible, practical way that guides our choices everyday. Love compels us to care for and support others. Love compels us to create and bring our thoughts into physical form. Love compels us to put Read More

TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers – With Dr. David Perlmutter

Conventional wisdom would tell you that there are only two types of foods: foods that are good for you and foods that are bad for you. The truth is, there is a whole lot of grey area when it comes to the foods that we eat. There are certain foods that provide us with key, Read More

TMHS 267: The 5 Biggest Myths About Meditation – With Light Watkins

Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We live at a time of great distraction, and terrible health influences around every bend. When I walked into the restaurant where I’m writing this, I strolled past a glass case of desserts where there was a rice Read More