Model Fitness

TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell – With Katy Bowman

Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… and WE get to choose what’s ideal. Did you know that in some cultures, having some jelly on your Read More

TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline – With Bedros Keuilian

Discipline is often associated with all kinds of negativity. But, what if I were to tell you that healthy discipline was the key to creating the life of your dreams? Not your ethnic background, not your socioeconomic status, not your sex, not your age, not any of that stuff. Discipline is the key to getting Read More

TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible – With Mark Sisson

You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it’s not because we’re not capable–it’s because our metabolism has been programmed to burn glucose instead of burning fat. Let me explain… Since time immemorial, humans have survived with very little carbohydrates Read More

TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking

Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are designed to travel around on our own two legs. What’s so fascinating is that our ability to walk on two legs activates some pretty magnificent neuroendocrine programming. Walking makes essentially everything in your Read More

TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact – With Tom Bilyeu

When we try to change our lives by trying to change our actions, we’ll often times find ourselves falling short. This is because trying to change our actions is like trimming the branches of the problem. The problem is still there (only prettier). The real change happens by targeting the roots. And the roots are Read More