Model Nutrition

TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat – With Dr. Mark Hyman

Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman! Mark is a 10, count’em, 10-time New York Times bestselling author. He’s a leading educator and advocate of functional medicine. Plus, (and most importantly) he’s someone with a Read More

TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers – With Dr. David Perlmutter

Conventional wisdom would tell you that there are only two types of foods: foods that are good for you and foods that are bad for you. The truth is, there is a whole lot of grey area when it comes to the foods that we eat. There are certain foods that provide us with key, Read More

TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell – With Katy Bowman

Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… and WE get to choose what’s ideal. Did you know that in some cultures, having some jelly on your Read More

TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine – With Dr. Ben Lynch

The more we find out about our genes, the more fascinating our potential becomes. It’s important to realize that our genes don’t control our lives. In fact, in many ways it’s the opposite. There are thousands of things we can do to influence our genetic expression. And that’s where the real adventure begins. Today you’re Read More

TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products

We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we realize that industries involved in things like supplements and personal care products are largely unregulated. To take it even further… many companies are allowed to use ingredients that are known to be Read More