Model Nutrition

TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients – With Guest Max Lugavere

Have you ever avoided posts on social media just so that you don’t see any spoilers for a movie or tv show you were looking forward to seeing? And have you accidentally seen too much anyway… and you try to lie and tell yourself that you didn’t see what you saw? I’ve literally closed my Read More

TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine

There’s hardly anywhere you can go in our modern society and not get your hands on a cold, fizzy soda pop. Whether you call it a soda, soda pop, pop, or just a plain old Coke, they’re as much a part of our world as reality tv, smartphones, and tiny dogs. Fun fact, in certain Read More

TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet – With Dr. Kelly Starrett

One of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our only source of nourishment. True, food is a huge part, but our diet consists of far more than what we are putting in our bodies. Our movement practices, our exposure to Read More

TMHS 279: How To Make Disease Disappear – With Dr. Rangan Chatterjee

Being in the health & fitness field for over a decade and a half, I’ve been fortunate to see some big shifts happening. There’s been huge shifts in our society’s overreliance on processed, convenience foods (my idea of healthy when I first began my career was a lean cuisine microwave dinner… hey, it was low Read More

TMHS 274: How To Quickly Recover From Sleep Deprivation

Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body needs, but from time-to-time, those plans are going to go straight out the window. And that’s ok. Today you’re going Read More