TMHS 008: Binge Eating And Emotional Eating – The Experience Of An Olympic Athlete

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In this episode we’re happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class athlete.

Even though people might consider Olympic athletes to be the ultimate representation of health, Catherine was struggling with body image issues, binge eating, and emotional eating.

She’s on today to share her story and valuable insights that helped her to find a place of balance, health, and true self-love. She’s had many challenges and barriers along the way, but she’s taken her valuable experience and is now helping others to overcome their body image issues, eating disorders, and emotional eating. 

Millions of people worldwide struggle with eating disorders. It’s a subject that’s all to often kept in the dark in our society. Catherine is taking the courageous steps to shine a light on this topic and help as many people as possible. Whether you’ve had issues with food in the past or not, you’re going to learn a ton about being more in control of your mind and body, developing more self-confidence, and living the life that you’ve always wanted to live.

In this episode you’ll discover:

  • Why “mental training” gives you the edge even if your competition might be better than you.
  • Why doing what you love everyday is the secret to being successful.
  • How eating disorders can be heavily triggered by stress.
  • Why you want to target the root cause of eating disorders and depression instead of masking it with medication.
  • The chemical added to most swimming pools can damage your immune system.
  • Why “reframing” binge eating is a key to taking back control of your mind and body.
  • What your internal “eaters” are and why you need to know them.
  • Why binge eating has some positive historical connections.
  • How “permission” can help you eliminate the negative feelings associated with binge eating.
  • Why the whole practice of eating needs to be unique to YOU as an individual.
  • What the 7 Keys to Eating 360 are and why each one is important.
  • What EFT is and how it can be helpful for eating disorders (and many other things).
  • Why an Olympian who trained 7-hours a day says that exercising LESS will get you better results.
  • How sleep can help resolve eating disorders and curb cravings.
  • Why this Olympian is so passionate about emotional freedom.

Get access to Eat 360 right here:

>> Eat 360 << 

Items mentioned in this podcast:

Eat 360!

SuperheroYou

The Tapping Solution: A Revolutionary System for Stress-Free Living

Sorry about the phone ringing at her location during the interview (it’s REAL life… no filters… I hope you appreciate that ;-) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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  • traci s.

    WOW. Thank you for this. That’s all I have to and can say, but thank you.

    Reply
  • Simona

    FUN, FUN, FUN! ;)

    Reply
  • Jennifer

    Shawn,
    Just when I think you hit the ceiling- you blow the roof OFF! You ARE the most incredible, intelligent, and intuitive wellness professional out there.

    The education and revelations in this podcast are proof that success to overcome emotional eating is something tangible. A powerful energy is generated in that thought alone! In addition, the fact that you refer others to your resources is so powerfully generous! Just another example in your authenticity to educate and empower others.

    I am not only happy for myself that you put something like this together and out there, but also happy for other women who feel, think, and act like I do. I hope this message reaches them in the immediate and powerful way it has me. What a relief your work brings. It really lets others know one of the most important messages out there, we are not alone and someone is listening to our prayers. Thank you!

    P.S.
    The quote “Can’t out exercise our mouth”- WOW!

    Reply
  • Shawn

    Jennifer, thank you SO MUCH, you put a huge smile on my face. :) You hit what by deepest goals really are… to be generous, caring, and to let people know that they’re not alone (and far from it!)

    My ultimate goal is to inspire great people like yourself to become leaders and truly share your gifts and talents with the world. With all of us working together, there’s no-thing that can stop us from transforming the planet.

    Reply
  • LaKesha

    Oh wow! OMG…you don’t even know what this made me realize about myself. As always, thanks for the info.

    Reply
  • Shawn

    You’re more than welcome, LaKesha! Thanks for sharing.

    Reply
  • Kristi

    This episode really struck a chord with me, being a former swimmer/athlete and having major binging problems during and after stopping competitive sports. I’ve had an “eating disorder” for about 9 years now, and I’m finally figuring out my way of solving this problem–like you guys mentioned, to be open and aware of my mental state and to try to understand it, rather than shunning it and being judgemental. When I really understand the core of my mental cravings, it seems more simple and makes sense, and I feel less “disordered” and more capable of dealing with it the right way.

    Reply



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