TMHS 782: Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle – with Mark Bell
Super Set One:
a) 15 Weighted Stability Ball Crunches
b) 15 Stability Ball Jackknives
Rest 45 seconds and Repeat 1 more time
Super Set Two:
a) 20 Mountain Climbers
b) 30 Flat Bench Scissor kicks (15 each side)
Rest 45 seconds and Repeat 1 more time
Super Set Three:
a) 15 Seated Knee Tucks
b) 60 Second Stability Ball Plank
Rest 45 seconds and Repeat 1 more time
Leave a comment below and let me know what your favorite core exercises are!
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I love this video. Shawn always has great information.