Fitness Articles
Searched for: "TMHS 73"
2024-04-16
No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, certain strategies, tools, and mindset shifts can help you feel better faster. That’s what you’re going to learn on today’s show. On this compilation episode of The Model Health Show, you’re …
Continue reading "TMHS 783: Heal Your Body FASTER with These Science-Backed Tips"
For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in mental health, but beyond antidepressant medications, there are very few solutions that are offered to …
Continue reading "TMHS 780: 7 Science-Backed Ways to Defeat Depression"
Hormones are always hard at work behind the scenes of a myriad of biological processes. Everything from metabolism to gut health can be affected by what’s happening on a hormonal level. On today’s show, you’re going to learn about some of the most notable ways your hormones might be sabotaging your health efforts, and actionable …
One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses, and so much more. Today’s guest is holistic nutritionist and bestselling author, Kelly Leveque. Kelly’s …
Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health. On this episode of The Model Health Show, we’re diving into five shocking …
Continue reading "TMHS 774: 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health"
Your mindset, attitude, and beliefs are critical factors in determining your success in life.If you want to create change, identifying and addressing your thought patterns is ofupmost importance. And if you’re in need of some motivation and inspiration,there’s nobetter influence than Lisa Nichols.LisaNicholsis a bestselling author, entrepreneur, and motivational speaker. On this compilation episode of …
Continue reading "TMHS 773: The Secret to More Happiness, Success, & Wellness – With Lisa Nichols"
Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to learn the truth about sun protection, how sunlight impacts the body and the skin, and specific foods and nutrients that can protect your …
Continue reading "TMHS 771: Nutritional Sunscreen & The Truth About Sun Protection"
One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and health span? Today’s guest, Dave Asprey, …
Continue reading "TMHS 770: Eat These 5 Foods to Live Longer! – with Dave Asprey"
Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women better understand menopause, its symptoms, and how to …
Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the internet, making poor health decisions has become the norm. But if you want to make better choices, what’s the lowest …
Continue reading "TMHS 768: What’s Causing Our Epidemic of Sleep & Health Problems?"