15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that we embark on our journey, and, as the wise writer Paulo Coelho says, discover our own “personal legend”.

Every journey begins with taking the first step. When I took the first step to start this show, all I knew was that I wanted to help. I wanted to be a blessing in people’s lives. I want to, not just give them hope, but to give them how. And through all of these years and countless hours, I feel that we can confidently say we’ve helped make that a reality.

What I didn’t expect, however, is how much I would love this process, how much I would grow, and how many amazing friends would be brought into my life. But, learning has been of of the most valuable gifts to me. Part of teaching is being a lifetime student yourself. I’ve been able to embrace a childlike sense of wonder, and curiosity that has me asking powerful questions each day. One of those recent questions was, “How can I best celebrate this moment of our 200th show while providing a tremendous amount of value and inspiration for everyone at the same time?” That question led to this. I want to thank you for making me a part of your life, and for being on this journey with me. Please know that the best is yet to come, and join me in celebrating this special moment!

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Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray

TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus – With Dr. John Gray

One of my favorite statements of all-time was from Dr. Wayne Dyer when he said, “You don’t attract what you want. You attract what you are.”

Our relationships say a lot about us. They tell us our strengths and weaknesses. They reveal to us our capacity to grow and change. And, most importantly, they give us moment-to-moment feedback about where our life really is.

You see, nothing influences our health, happiness, and success in life more than our relationships. Your most intimate relationship has the greatest influence of all. Anyone who’s ever been in love before knows that love (or lack thereof) permeates itself into everything that you do. It’s the foremost place of inspiration, yet so many of us today put our relationships on the backburner (or worse, on autopilot).

I’m beyond excited to bring a true legend and gift of a human being on the show today to share his most valuable insights for having the relationship that you truly deserve. John Gray is walking, talking amazing. You’re about to find out exactly why is regarded as the #1 relationship expert of our time, and the ah-ha moments will be flowing left and right!

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Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day – With John Lee Dumas

One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time.

It’s kind of funny because we all share the same 24-hour clock… and there are people with 3 kids, running their own business with multiple employees, writing books, touring the country speaking, recording their own podcast and frequently doing media interviews… that still have enough time to exercise, eat healthy, get great sleep and have a wonderful family life. I know it because I am that person. This is actually my life. If I was told it would be like this 10 years ago I probably would have thought you were crazy. But, step-by-step I’ve achieved greater levels of productivity, I’ve radically increased my energy and focus, and, more important than anything, I’ve become world-class at setting and accomplishing goals.

Trust me, I didn’t get here on my own. I’ve had incredible teachers along the way who’ve taught me the tools of the trade. One of the smartest things you can ever do in your life is to learn from people who’ve already accomplished what you want to accomplish. They know the way. They have the map. And you’d be surprised just how often they’d give it to you (or at least let you take a picture of it with your phone).

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How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik

TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset – With Jim Kwik

All growth in our life is a result of learning. Learning changes our brain, it’s changes our intellect, and it changes our possibilities. There’s an old Chinese proverb that says, “Learning is a treasure that will follow its owner everywhere.” What we learn becomes a part of who we are, and the tools that we can access anytime we need them. That’s why learning is an invaluable skill you need to master in order to become the best version of yourself.

Today we have a very special episode with accelerated learning and memory expert, Jim Kwik! You’re going to discover some powerful tools that are going to help you learn faster immediately and improve your focus and memory for many years to come.

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secrets-of-living-healthfully-to-100-and-why-goddesses-never-age-with-dr-christiane-northrup

TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age – With Dr. Christiane Northrup

How long do you choose to live? Have you ever thought about that before?

Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, and pulls every ounce out of this opportunity.

Rationality would say that the longer you live, the more opportunity for experiences you have. This is definitely true if, of course, you’re taking full advantage of the situation called “your life”.

Many people live less in terms of number of years, but far more in terms of experiences, fullness, and impact. Abraham Lincoln said, “It’s not the years in your life that count, it’s the life in your years.” So when you decide how long you want to live and walk in that direction, make sure that it’s tied to a strong enough why and add plenty of life to those years you’re vying for.

Today we have an absolutely phenomenal teacher, healer, and guide to help you live a longer, more fruitful life. Christiane Northrup, M.D., is a true pioneer and leading authority in the field of health and wellness. She’s here to share some powerful insights that will last you a lifetime (and a much longer, healthier lifetime at that!). So, click play, take good notes, and enjoy!

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