TMHS 001: Natural Treatment for Heart Disease, High Cholesterol, and High Blood Pressure

In this episode I break down the underlying cause of heart disease and share specific solutions for prevention. Heart disease is the leading cause of death in our world today, effecting 1 in every 3 people. With rates still on the rise, this is one of the most important topics for you to get educated about to protect yourself and those you care about.

In this episode you’ll discover:

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Health Benefits Of Brazil Nuts – The Anti-Cancer Superfood

Brazil nuts are quickly becoming one of the hottest foods for improving health and longevity.

Not many foods are able to improve your sexual performance, protect against cancer, and boost your metabolism, but Brazil nuts can!

So what are the specific health benefits of Brazil nuts?

Well, let’s start at the very top with the anti-cancer powerhouse selenium.

Brazil nuts are the densest food source of bioavailable selenium. Selenium is an antioxidant that plays many important roles in our body.

Here’a a quick list of selenium benefits

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Is Sitting Worse Than Smoking?

Today one of my clients, who’s a bonafide fit senior citizen, told me about a headline from his AARP magazine. The headline really grabbed my attention because it’s something that I believe in wholeheartedly.

The headline read “Sitting is the New Smoking“. Playing on the now accepted understanding that smoking will shorten your life span and lead to disease. And today it’s coming to the forefront that sitting on your buns all day will damage you in much the same way.

Now, most people will confidently say that sitting all day isn’t THAT bad, and it’s definitely no where near as bad as smoking!

Though if we take a deeper look we find out that the side effects of sitting are much bigger than they seem. And by the way, experts agree that all truth passes through 3 distinct stages: First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

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I need motivation to exercise! Here’s 11 Tips for Non-stop Exercise Motivation

Even the fittest people on the planet (who actually LOVE working out) have times when they’re not very motivated to exercise.

It’s a totally natural thing.

But changing your attitude and getting yourself in action anyway is what separates the people who have a body and life they love from those who don’t.

Right now I’m going to share 11 powerful exercise motivation tips that you can use anytime to get you fired up to create the body you deserve:

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How STRESS is Preventing You From Achieving Optimum Health (and what to do about it!) on Magic 104.9 FM

This important interview to help you achieve amazing health in 2012 is featured on the Magic 104.9 radio station:

In this interview you’ll learn:

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