Benefits Of Fermented Foods – The Forgotten Food Group You Need To Know About

Many experts on the leading edge of health would say that since the implementation of the first USDA Food Guide in the early part of the 20th century, things have went drastically awry.  Human health is more than just picking from a few categories of food.  We have thousands of years of documented history, and the idea of a food pyramid is a new invention, and we need to understand this to embrace true health and longevity.

There is a forgotten food group that was CRITICAL to the lives of our ancestors. Yet, today it’s something that we rarely, if ever, hear anything about.  This food group provides essential minerals and trace minerals, rare B vitamins, protection against cancer, and important probiotics that fortify our immune system.

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The Lap Band Deception

The number of Bariatric Lap-Band surgeries have been rapidly increasing every year.  It’s a clear indication that many people are VERY serious about losing weight, but the actual cost of lap-band surgery may actually be their own life.

New reports are showing more and more of the long-term effects of this procedure, and the results are unsettling to say the least.

This exclusive interview is a must for anyone you know who is struggling with their weight and looking for new options to help them get there.

Listen here now:

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Golden Greek Reloaded

Obviously salads are a wonderful thing to have in your nutritional strategy, but most people are unaware that the salad dressings they are using COMPLETELY NEGATE the benefits of the salad, and make their body store fat like crazy!

The bottled “Ranch” and “Caesar” dressings out there are far from good for your health.  You’ll often notice that they’re made with things like soybean oil and sugar, which are two ingredients that can totally screw up your metabolism. Soybean oil is commonly known as “vegetable oil,” but it’s not even a vegetable at all!  This is an oxidized, unstable oil that will clog your arteries faster than you can say false advertising.

One of the most powerful things you can do for your health is learning how to make your own delicious, fresh salad dressings.  The varieties are endless, and it always gives you the edge when you know where your ingredients are actually coming from.

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Non-Exercise Activity Thermogenesis – Simple Weight Loss Technique To Shed Pounds The N.E.A.T. Way

We live in times of great convenience and luxury.  Even if you are working for minimum wage in our country, you’ll often have an automobile or access to public transportation that requires very little of your own energy to get around.  Most of the people in modern society have very sedentary lifestyles PLUS we spend an average of 10 to 15 hours a day sitting in our cars, at our desk, watching t.v. and browsing on the internet.

Has all of this convenience compromised our health and beauty?  Recent studies show the results to be a resounding YES!

The #1 key to solving any problem is being aware that the problem exists in the first place.  As I like to say, “consciousness trumps everything.”  So now we can begin to focus on the solution.

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Full Blast Orange Sherbet Smoothie

This superfood shake is outrageously good. It stacks up in taste with any ice cream shake on the market, with one very distinct difference:  It’s 100% natural, loaded with superfoods, and it will give you unstoppable energy for hours!

This Recipe of the Week features the Goji Berry, which is the only food proven to trigger your body to produce more human growth hormone (“The Youth Hormone”). The goji berry also boasts 19 amino acids, over 21 trace minerals, and more antioxidants than most foods on the planet. Combine that with the antioxidants from the fresh-squeezed orange juice and Sun Warrior Protein, and you’ve got an antioxidant powerhouse that can revolutionize your health.

This is one of the specially designed superfood elixirs from my book The Key to Quantum Health. Here’s the recipe for your tasting pleasure:

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