Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices. It’s really as simple as knowing EXACTLY what to do to “turn up” our body’s metabolic fire power.
Your body’s metabolism is regulated by a powerful gland in your endocrine system known as you thyroid gland. Now the common misconception is that your thyroid is just a single gland, when in fact it’s more like a container that holds several thousands of tiny glands. Your thyroid is located at the base of your neck, and it is the most negatively charged gland in your body (this is a GOOD thing, it keeps your energy high). But the key here is knowing that when this gland gets congested, then the energy and fat-burning power that you have is dramatically reduced.
Here are 2 quick things you can do to up-level the functioning of your thyroid gland.