Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices. It’s really as simple as knowing EXACTLY what to do to “turn up” our body’s metabolic fire power.
Your body’s metabolism is regulated by a powerful gland in your endocrine system known as you thyroid gland. Now the common misconception is that your thyroid is just a single gland, when in fact it’s more like a container that holds several thousands of tiny glands. Your thyroid is located at the base of your neck, and it is the most negatively charged gland in your body (this is a GOOD thing, it keeps your energy high). But the key here is knowing that when this gland gets congested, then the energy and fat-burning power that you have is dramatically reduced.
Here are 2 quick things you can do to up-level the functioning of your thyroid gland.
The hottest topic of discussion in the world of health and nutrition is currently centered around antioxidants and their unique ability to help your body remain youthful, protect against excessive stress, and to prevent degradation of your immune system to keep you disease-free. But what are these miraculous antioxidants? And where do they actually come from?
Antioxidants are depicted scientifically as molecules that have the capacity of slowing or preventing the oxidation of other molecules. The prefix ‘anti’ means against. Oxidation is a naturally occurring process that is part of an immune system “burst” where electrons are transferred from one substance to an oxidative agent. The important understanding here is that oxidation is A NATURAL PROCESS, and it’s not necessarily a bad thing. It’s simply that in our current society there is an over-exposure to environmental toxins, electromagnetic noise, pollution, and other superfluous compounds that put excessive oxidative stress on the body.
What this equates to is overactive immune systems, and epidemic of auto-immune conditions. The natural oxidative process is exacerbated to the point that the body becomes disoriented in recognizing the standard pathogens and processes that need to be regulated, from recognizing its own healthy cells and tissues. This ultimately leads to accelerated aging and degeneration.
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