Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph Mercola

TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel – With Dr. Joseph Mercola

It may sound strange to hear, but cancer actually has a purpose in the human body. And there are many theories on the origins and role of cancer. Theories related to fungus overgrowth, to oxygenation, to immune function, and many others. Researchers have been furiously searching to find the cure for cancer decades, but not coming to grips with what cancer really is and where it all begins.

Understanding the role that cancer actually plays, and what the body is doing when it sparks the life of cancer cells is vital to overcoming this epidemic. If we search deep enough, like we are finally able to do today, we see that cancer is actually tied intimately to one of the fundamental processes that give you life, and that’s the process of making energy.

The remarkable New York Times bestselling author Dr. Joseph Mercola is on the show today to share with you how the causes of cancer are related to your metabolism. You’ll learn how these microscopic energy power plants in your cells called mitochondria are the key to healing your metabolism, reversing and preventing cancer, and helping you to live a long, healthy life. Dr. Mercola is one of my go-to resources for health information, and I’m truly excited to have him on the show to share this with you today!

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Demolish Fitness Myths And Sculpt Your Best Body With The Cut - With Morris Chestnut And Obi Obadike

TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut – With Morris Chestnut And Obi Obadike

For generations, many of us have aspired to be like the heroes and heroines we see on the big screen. The charisma, the confidence, and, of course, the incredible physiques have motivated people to hit the gym for decades.

Morris Chestnut is definitely on that list of favorite fit actors for millions of people. In his own words, getting in shape and staying in shape wasn’t that hard for him. But then something changed…

As Morris was busy doing his thing making movies and television shows, he noticed that the extra weight wasn’t hopping off of his frame like it used to. In fact, the weight snuck up on him so fast that he barely knew what hit him. And, as life would so poetically write it, this is when he gets a call for a big movie role where he needs to be in jaw-dropping shape. He needed an assist, big time! And this is where celebrity fitness trainer Obi Obadike steps on the scene.

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Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher

TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No – With James Altucher

Every choice we make in life instantly has two outcomes.

Every time you say yes to something, you are inherently saying no to something else. And every time you say no to something, you are automatically saying yes to something else.

For example, when you say yes to eating healthy food, then you are saying no to eating deep-fried Twinkies by default. That cream-stuffed heart attack may be attractive, but one yes decision accomplishes both in one fell swoop.

That example is for a positive outcome. But in a negative context, saying yes to a job that you can’t stand (and not opening yourself up to another one), is saying no to a career that you could really enjoy, automatically. You can have anything, but you can’t have everything. And your no’s and yes’s are the priceless currency of your life.

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Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

Morning routine versus an evening routine… which one is more important?

Experts all over the world have been touting the benefits of having a strong morning routine if you want to be successful. The early bird get the worm, right?!

So, whether you’re into eating worms or not (I did see a kid do it when I was in elementary school) I think you’ll discover today that success isn’t about what you do in the morning, it’s really about what you do the night before.

You’re about to discover some mind-blowing science that links a consistent, smart evening routine with improved heart health, better brain function, protection against unwanted weight gain, and an overall better quality of life.

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Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry Wahls

TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases – With Dr. Terry Wahls

I thought that it was too late for me. I thought that too much time had passed…

For two and a half years I was in pain as my spine was essentially falling apart. Two herniated discs, advanced degeneration, and a disease prognosis that gave me no hope of recovery.

Leading up to the day that I finally decided to make some changes and do something about it, this profound sense of hopelessness came over me. I thought to myself, “Too much time has passed. If my body was going to get any better it would’ve happened by now.” I was giving myself an out before I even started. But, fortunately I woke up and gave my body a chance.

The funny thing was actually witnessing how quickly my body turned things around. My body was wanting all along to restore vibrant health, but I was fighting against it. All I needed to do was give my body the right conditions to do what it already knows how to do. Our bodies are designed to heal. Our bodies are designed to thrive.

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