Antioxidants – From Weight Loss to Preventing Disease

The hottest topic of discussion in the world of health and nutrition is currently centered around antioxidants and their unique ability to help your body remain youthful, protect against excessive stress, and to prevent degradation of your immune system to keep you disease-free.  But what are these miraculous antioxidants?  And where do they actually come from?

Antioxidants are depicted scientifically as molecules that have the capacity of slowing or preventing the oxidation of other molecules.  The prefix ‘anti’ means against.  Oxidation is a naturally occurring process that is part of an immune system “burst” where electrons are transferred from one substance to an oxidative agent.  The important understanding here is that oxidation is A NATURAL PROCESS, and it’s not necessarily a bad thing.  It’s simply that in our current society there is an over-exposure to environmental toxins, electromagnetic noise, pollution, and other superfluous compounds that put excessive oxidative stress on the body.

What this equates to is overactive immune systems, and epidemic of auto-immune conditions.  The natural oxidative process is exacerbated to the point that the body becomes disoriented in recognizing the standard pathogens and processes that need to be regulated, from recognizing its own healthy cells and tissues.  This ultimately leads to accelerated aging and degeneration.

> Keep Reading

7 Legendary Foods

This program takes you beyond the “average” state of health, to experience levels and health, beauty, and vitality that surpasses anything that you could have thought to be possible. These are coveted and elusive secrets revealed to you here in this incredible program. Some of the things you’ll be learning about are…

> Keep Reading

Shawn Stevenson’s 10 Push-Up Variations

How To Turn Challenges Into Triumphs


5-Minute Fat Burners – Super 100 Level II

Think you can’t revolutionize your body and burn body fat in 5 minutes? Well, I didn’t think so at one time myself, but the results speak for themselves!

This is a Level II version of my patented 5-Minute Fat Burners. If you’re more physically fit, go through this program just as the model is doing on this video, rest 3 minutes then repeat the circuit again (I personally do it 3 times!)

Use this to your advantage and get fit for the summer!

> Keep Reading