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August 15th, 2017
UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali

TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence – With Laila Ali

by Shawn

I love the quote from Marianne Williamson that says, “With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.” How much does confidence really play into our lives? Well, if we take a step back we can see that confidence plays a major role in ALL of […]


August 8th, 2017
Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton

TMHS 235: Epigenetics And The Biology Of Belief – With Dr. Bruce Lipton

by Shawn

I remember watching a lecture from Dr. Bruce Lipton along with my wife and mother-in-law many years ago. After it was over, I saw the tears rolling down my mother-in-laws face as she was overwhelmed with emotion. You see, she had been helping people from all walks of life to better themselves mind, body, and […]


August 1st, 2017
If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED

TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED

by Shawn

You can gain just as much weight eating gluten-free cupcakes as you do eating gluten-filled cupcakes. We don’t want the latest marketing trend to be the demise of your health and fitness goals. Though many gluten-free efforts mean well, as with anything, marketers can really mess things up. They’ll take a good wholesome idea and […]


July 18th, 2017
Morning Routines That Supercharge Your Fat Loss, Health, And Productivity

TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity

by Shawn

Why not start your body off each day in a fat-burning state? It’s as easy as drinking a glass of water… and here’s why. A recent study published in the Journal of Clinical Endocrinology and Metabolism found that drinking just 17 ounces of water can increase your metabolic rate by up to 30%. Wait, what?! […]


July 2nd, 2017
How To Create An Environment That Supports Your Greatness

TMHS 228: How To Create An Environment That Supports Your Greatness

by Shawn

People, places, things, and ideas… This doesn’t just describe what a noun is… this also describes what your destiny will be. These are the things that make up your environment at any given time. And these are the things that inherently influence your thoughts, feelings, and actions. If you want to adjust the thoughts you […]


June 27th, 2017
The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness

TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness

by Shawn

The next Watergate… the next Covfefe… the next New World Order is… coconut oil? It’s remarkable how foods go in and out of fashion. A similar thing has happened with eggs. For centuries folks were eating whole eggs because, well, that’s how they come. Then saturated fat and cholesterol were villainized, and the egg yolks […]


June 20th, 2017
The Truth About Adrenal Fatigue - With Dr. Alan Christianson

TMHS 226: The Truth About Adrenal Fatigue – With Dr. Alan Christianson

by Shawn

What is does adrenal fatigue really mean? What causes it? And is there actually a cure? These are just some of the questions we’re answering today with the author of the New York Times bestselling book The Adrenal Reset Diet, Dr. Alan Christianson. Dr. C knows about adrenal issues at a far deeper level than […]


June 13th, 2017
Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents

TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents

by Shawn

When the going gets tough, the tough take a nap. That’s how it goes, right? More and more today, napping is being considered acceptable by societal standards. There was a time when being caught “sleeping on the job” was frowned upon. Now, today, innovative companies like Google actually encourage their employees to nap if they […]


June 6th, 2017
Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus

TMHS 224: Unconventional Exercise And Creating An Alpha Brain – With Aubrey Marcus

by Shawn

There are many paths to our fitness goals. Some will get you there faster than others. And some will get you there so overly yolked that you look like crossfitting, keto eating Hulk Hogan. Having 24 inch pythons like Hulk Hogan probably isn’t the goal for everyone. But getting to our body composition and fitness […]