Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

With over 14 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

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March 5th, 2014

TMHS 041: Improve Your Digestion, Assimilation, and Elimination (And Poop Like A Champion!)

by Shawn

In this episode of The Model Health Show we’re talking about the all too taboo subject of pooping. It’s something that everybody does, but most people never talk about it. Your digestion and colon health are truly important keys to longevity and overall wellness. If you’re not eliminating waste properly, it’s only a matter of […]


February 27th, 2014

TMHS 040: How Sitting Can Destroy Your Health (Even If You Exercise)

by Shawn

In this episode of The Model Health Show we’re breaking down the new research showing that sitting too much is as bad for you as smoking cigarettes. Hearing something like this may be hard to believe, but the data is in, and the numbers don’t lie. We are a culture that loves our comfy chairs […]


February 19th, 2014

TMHS 039: The 5 Steps To Living The Life You Really Want

by Shawn

In this episode of The Model Health Show we’re talking about some of the “inner-game” tactics for creating the body and health you want. So many people today are suffering, not from poor nutrition, but from lack of purpose and feeling unfulfilled in their lives. If you’re not happy with who you are and what […]


February 5th, 2014

TMHS 037: 7 Fitness Fads That Don’t Work (Don’t Waste Your Time, Energy, Or Money!)

by Shawn

In this episode of The Model Health Show we’re covering some of the trendy, “hot” products in the fitness world today. Every week dozens of new, interesting fitness and health devices are hitting the market. Many of them claim that they can help you to lose weight and burn fat faster, but does the science […]


January 23rd, 2014

TMHS 035: The Top 5 Superfoods You Need To Have In 2014

by Shawn

In this episode of The Model Health Show we’re talking about some of the most powerful and important superfoods in our world today. Not only are you going to learn about some of the rare nutrients you can find in these superfoods, but you’re also going to learn where to find the best sources (thanks […]


January 8th, 2014

TMHS 033: 10 Reasons That Your Body Can Become Resistant To Weight Loss

by Shawn

In this episode of The Model Health Show we’re examining the underlying triggers that can make your body resistant to losing weight. Eating special weight loss foods, taking supplements for weight loss, and doing hours of exercise won’t matter if you have one of these underlying issues. This is why this is such an important […]


December 26th, 2013

TMHS 031: Why You Can’t Lose Weight (The Truth)

by Shawn

In this episode of The Model Health Show we’re having a real, heart-to-heart conversation about why most people simply can’t lose weight. Millions of people have tried, failed, and tried again to lose weight but have come up short in the end. Why has this happened to so many good people? The reality is, it […]


December 18th, 2013

TMHS 030: How To Get Rid Of A Headache In 30 Minutes Or Less, How Exercise Makes You Smarter, And Honest Subway Restaurant Nutrition Information

by Shawn

In this episode of The Model Health Show we’re doing another popular Q and A session! I get some really interesting, helpful, and even some pretty weird questions everyday. But the only bad question is the one you don’t ask. Today I’m giving several solutions for getting rid of headaches naturally, and even an exercise […]


December 11th, 2013
Natural Flu Prevention, Flu Shots, And Immune System Support

TMHS 029: Natural Flu Prevention, Flu Shots, And Immune System Support

by Shawn

In this episode of The Model Health Show we’re talking about that special time of year we all know and love: The Flu Season. The flu virus has it’s own special time of year (as if it’s a national holiday or something… “Happy flu season everybody!”). But once you learn the facts, you’ll see that […]