All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between. To get the body and health you want, it’s critical that you learn to exercise smarter and not just harder. In our society of over-indulgence, we can latch on to the idea that if a little […]
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A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghetti and meatballs, or like Doritos and chili cheese dogs (if you grew up like I did). The real underlying issue is that obesity […]
Benjamin Franklin made a powerful statement when he said, “There are three things extremely hard: steel, a diamond, and to know one’s self.” Consistent happiness, success, health, deeper relationships, and an empowered mindset are all predicated on your ability to know who you truly are and what you’re about. Your success is going to be […]
It’s pretty astonishing when you see the before and after picture of an individual who’s had the resolve to lose 80, 90, or even 100+ pounds. It’s truly an act that puts them in a fraction of a fraction of the population who’s been able to accomplish a feat like that. If they accomplished this […]
TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection – With Evan Brand
There’s a wonderful old quote that says, “Don’t put the key to your happiness in someone else’s pocket.” It’s one of the grave mistakes we make as human beings to believe that it’s up to someone else to make us happy – or that someone else even can for that matter. Our significant others, friends, […]
Being that our modern society has an epidemic of diabetes and obesity, it may surprise a lot of people that anyone would be interested about finding a way to gain weight. It may also come as a surprise that many people are unknowingly struggling with health problems as a result of being underweight or having […]
We spend approximately 1/3 of our entire lives in a bedroom. That’s a long time to be anywhere… This is what makes your bedroom such a special place. And the environment in this room, whether you realize it or not, has a huge impact on your health and longevity. How can a room actually dictate […]
Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challenges associated with them. Today, you’re about to be equipped with the ultimate travel guide to maintain your health, fitness, and energy while traveling. What’s […]
TMHS 084: Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015
You likely won’t get to your destination if you have the wrong map. Each and every year people all over the world set out to change their lives in honor of the New Year. It’s a fresh start; a chance for something better. Yet, the reality is that most of us fall well short of […]
The word ninja was once used to designate someone highly trained in martial arts (masked, deadly, and absolutely nothing to do with mutant turtles). Currently, if you look up the definition of ninja, you’ll see that it’s used in a slightly different way. A ninja in our world today is defined as a person who […]
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom – With Madelyn Moon
One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can’t describe. For many of us, we will fall in love many times… But the question is, will you ever fall in love with […]
TMHS 081: Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays
The word ‘restaurant’ is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to describe a thick, inexpensive soup sold by street vendors that were storied to restore your health. Fast forward to today… The word restaurant now means that I’m probably going to […]
TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men’s AND Women’s Health)
Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing. This is problem for all of us. Both men and women have estrogen receptors. These receptors are present throughout our entire bodies, from our brains to our reproductive organs. If […]