Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

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July 23rd, 2014

TMHS 061: 7 Fat Loss Herbs That Really Work (And Supplement Mistakes To Avoid!)

by Shawn

Whenever you hear “billion dollar industry” your ears should perk up automatically. With the supplement industry banking billions of dollars each year, there are more and more products hitting the store shelves all the time. More money in play, and more unregulated claims, means someone is usually getting screwed along the way. That somebody is […]

July 16th, 2014

TMHS 060: Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever!

by Shawn

Have you ever heard the saying, “First impressions last a lifetime”? Whether it’s true or not, we make snap judgements about people upon meeting them for the first time. It’s built into us as an evolutionary advantage to be critical, recognize patterns, and to observe the health and safety of those around us. Whether consciously […]

July 9th, 2014

TMHS 059: How To Live And Eat Healthy With A Busy Lifestyle – With Sarah Fragoso

by Shawn

Many people feel that their busy schedules can be overwhelming at times. And it’s typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in. To quote the wise sage Morpheus on this one, “Welcome to the real world.” By the way, if you haven’t seen The Matrix¬†yet, […]

July 2nd, 2014

TMHS 058: How The Work You Do Impacts Your Health And Happiness – With John Lee Dumas

by Shawn

Health is much bigger than finding a diet and exercise program that work well for you. Your health is something that’s always in flux… it’s holistic, multi-dimensional, and far beyond a banana and some sit-ups. One of the biggest pieces of health that’s unwisely overlooked is happiness. That’s right, your level of happiness has a […]

June 4th, 2014

TMHS 054: Sleep Smarter – The Connection Between Sleep, Sex, Income, And Fat Loss

by Shawn

Initially I was surprised to find out that poor sleep quality has been linked to financial debt and lower income. In our culture, we’re led to believe that in order to be successful you’ve got to burn the midnight oil, keep working hard until you make it, and you can always sleep when you’re dead. […]

May 28th, 2014

TMHS 053: Getting A Mindset Makeover, Food Cravings, And Food Separatism With Alex Jamieson

by Shawn

Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or “real food” than ever before. What’s causing this cultural shift is: 1) people are sick and tired of being sick and tired and 2) beliefs about food bind us together, create communities, and communities inherently grow. […]

May 21st, 2014

TMHS 052: Exercise & Sports Injury Healing And Prevention

by Shawn

There is no such thing as a welcomed injury. When you’re rolling along enjoying your sport or exercise, an injury can make you out-of-sorts, in pain, and even depressed. So, what do we need to heal quickly from an injury? And better yet, what do we need to do to prevent more injuries in the […]

May 14th, 2014

TMHS 051: The Answer To Cancer – With Bestselling Author Ty Bollinger

by Shawn

I recently gave a short presentation in front of a group of over 7,000 people. They were all there as cancer survivors, or the loved ones of those who’ve survived or who have lost their fight. This event really sparked something in me. To witness a sea of people all coming together for one purpose, […]