Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

With over 8 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

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July 3rd, 2013
Binge Eating And Emotional Eating - The Experience Of An Olympic Athlete

TMHS 008: Binge Eating And Emotional Eating – The Experience Of An Olympic Athlete

by Shawn

In this episode we’re happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class athlete. Even though people might consider Olympic athletes to be the ultimate representation of health, Catherine was struggling with body image issues, binge eating, and emotional eating. She’s on today […]


June 19th, 2013
Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3)

TMHS 006: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3)

by Shawn

In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in desperate of a nap? Instead of […]


June 5th, 2013
Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 2)

TMHS 005: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 2)

by Shawn

In this episode of The Model Health Show you’ll hear Part 2 of our 3 Part series on curing your sleep problems. Many people are beginning to realize that sleep is the one thing that can’t be replaced. You can choose from thousands of different diet and exercises programs, but there simply is no alternative […]


May 30th, 2013
Help Me Sleep! - 21 Ways To Cure Your Sleep Problems (Part 1)

TMHS 004: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 1)

by Shawn

In this episode we go in-depth on specific strategies to help you sleep. It’s been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover. It’s a huge issue, but most people with sleep problems aren’t talking about it. They just get used to not having energy, […]


May 16th, 2013
The Truth About Breast Cancer - Share this with every woman you know!

TMHS 003: The Truth About Breast Cancer – Share this with every woman you know!

by Shawn

In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Most of the women who are diagnosed with breast cancer aren’t given the courtesy of actually knowing how the cancer in their body was created. This show is going to shine a […]


May 9th, 2013
The 5 Biggest Weight Loss Mistakes

TMHS 002: The 5 Biggest Weight Loss Mistakes

by Shawn

In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we’re first going discuss why your typical plan for weight loss is not working. Weight loss is often not about doing more, but avoiding the things that make […]