Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

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March 3rd, 2015

TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)

by shawn-model

All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between. To get the body and health you want, it’s critical that you learn to exercise smarter and not just harder. In our society of over-indulgence, we can latch on to the idea that if a little […]

February 24th, 2015

THMS 091: Conquering Diabesity – Natural Solutions For Diabetes And The Obesity Epidemic

by shawn-model

A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghetti and meatballs, or like Doritos and chili cheese dogs (if you grew up like I did). The real underlying issue is that obesity […]

February 17th, 2015

TMHS 090: Defeat Stress, Deepen Relationships, And Master Your Mindset – With Prince Ea

by shawn-model

Benjamin Franklin made a powerful statement when he said, “There are three things extremely hard: steel, a diamond, and to know one’s self.” Consistent happiness, success, health, deeper relationships, and an empowered mindset are all predicated on your ability to know who you truly are and what you’re about. Your success is going to be […]

February 10th, 2015

TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet – With Jimmy Moore

by shawn-model

It’s pretty astonishing when you see the before and after picture of an individual who’s had the resolve to lose 80, 90, or even 100+ pounds. It’s truly an act that puts them in a fraction of a fraction of the population who’s been able to accomplish a feat like that. If they accomplished this […]

January 21st, 2015

TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever

by shawn-model

We spend approximately 1/3 of our entire lives in a bedroom. That’s a long time to be anywhere… This is what makes your bedroom such a special place. And the environment in this room, whether you realize it or not, has a huge impact on your health and longevity. How can a room actually dictate […]

January 13th, 2015

TMHS 085: 15 Healthy Travel Tips – How To Stay Fit, Healthy, And Energized While Traveling!

by shawn-model

Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challenges associated with them. Today, you’re about to be equipped with the ultimate travel guide to maintain your health, fitness, and energy while traveling. What’s […]

December 9th, 2014

TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men’s AND Women’s Health)

by shawn-model

Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing. This is problem for all of us. Both men and women have estrogen receptors. These receptors are present throughout our entire bodies, from our brains to our reproductive organs. If […]