Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

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December 26th, 2013

TMHS 031: Why You Can’t Lose Weight (The Truth)

by Shawn

In this episode of The Model Health Show we’re having a real, heart-to-heart conversation about why most people simply can’t lose weight. Millions of people have tried, failed, and tried again to lose weight but have come up short in the end. Why has this happened to so many good people? The reality is, it […]


December 18th, 2013

TMHS 030: How To Get Rid Of A Headache In 30 Minutes Or Less, How Exercise Makes You Smarter, And Honest Subway Restaurant Nutrition Information

by Shawn

In this episode of The Model Health Show we’re doing another popular Q and A session! I get some really interesting, helpful, and even some pretty weird questions everyday. But the only bad question is the one you don’t ask. Today I’m giving several solutions for getting rid of headaches naturally, and even an exercise […]


December 11th, 2013
Natural Flu Prevention, Flu Shots, And Immune System Support

TMHS 029: Natural Flu Prevention, Flu Shots, And Immune System Support

by Shawn

In this episode of The Model Health Show we’re talking about that special time of year we all know and love: The Flu Season. The flu virus has it’s own special time of year (as if it’s a national holiday or something… “Happy flu season everybody!”). But once you learn the facts, you’ll see that […]


November 20th, 2013

TMHS 027: The Dangers Of Eating Gluten-Free

by Shawn

In this episode of The Model Health Show we’re talking about one of the hottest health topics in our world today: Eating gluten-free. Is eating a gluten-free diet really healthy? Can a gluten-free diet help us lose weight and have more energy? And what the heck is gluten anyway?! You’re about to discover all that […]


November 13th, 2013

TMHS 026: How To Get Healthy And Stay Healthy (The Fast Food Smack Down)

by Shawn

In this episode of The Model Health Show we’re getting into the bare basics of health and feeling good. Too many people today are up on their soapbox talking about advanced theories on changing your body. But how does someone actually get started?! I think that when we start living a life of true health […]


November 6th, 2013

TMHS 025: How To Stop Sugar Cravings (Without Getting A Sweet Tooth Root Canal)

by Shawn

In this episode we dive into the wide, wide world of sugar addiction, craving unhealthy foods, and gold-plated sweet tooth smiles. Do you have “issues” with craving sweets or other unhealthy foods? Do you find yourself eating foods that you KNOW are bad for you and end up feeling guilty afterward? Well, if this is […]


October 30th, 2013

TMHS 024: ReWild Yourself With Daniel Vitalis

by Shawn

In this episode we’re excited to welcome world-renown health, nutrition, and personal development strategist, Daniel Vitalis! If you’re interested in becoming the best version of yourself, then this show is going to change your life. Daniel has literally helped shape the face of natural health and wellness today. You’d be hard pressed to find major […]


October 2nd, 2013
Health Benefits Of Qigong With Sensei Tristan Truscott

TMHS 020: Health Benefits Of Qigong With Sensei Tristan Truscott

by Shawn

In this episode we’re excited to welcome renown martial arts expert, Tristan Truscott. Tristan has an incredible story of going from a high level black belt to being debilitated and wheelchair bound. Today you’re going to learn what Tristan did to get himself out of chronic pain, and how he’s now teaching thousands of people […]


September 25th, 2013
Eat Like A Dinosaur - With Paleo Parents' Stacy Toth

TMHS 019: Eat Like A Dinosaur – With Paleo Parents’ Stacy Toth

by Shawn

In this episode we’re happy to welcome author Stacy Toth from PaleoParents.com. Stacy is on the show to share important strategies to help you and your family eat better, feel better, and live better starting today! In the real world it’s not always easy to feed your family the way that you might want to. […]