Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

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December 9th, 2014

TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men’s AND Women’s Health)

by shawn-model

Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing. This is problem for all of us. Both men and women have estrogen receptors. These receptors are present throughout our entire bodies, from our brains to our reproductive organs. If […]

December 2nd, 2014

TMHS 079: How To Get Your Body Organized, Eliminate Pain, And Be Ready To Run – With Dr. Kelly Starrett

by shawn-model

One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move. A lack of natural movement creates stagnation in your mental, physical, and emotional health. But, what is natural movement anyway? […]

November 19th, 2014

TMHS 077: Our Roots. Our Planet. Our Future. ~The Origins Movie With Dr. Pedram Shojai

by shawn-model

It’s pretty clear that we have changed. Only a few generations ago, chronic illnesses like heart disease, cancer, and diabetes were seen in only a small percentage of the population. Today, some statistics show that more than three-fourths of the western world are afflicted with one of these major illnesses. The question is… How did […]

November 5th, 2014

TMHS 075: Fitness Confidential – With America’s Angriest Trainer Vinnie Tortorich #NSNG

by shawn-model

Since it’s inception, the movie industry has heavily influenced the behavior of our culture. Most notably, Hollywood is unmatched at setting the bar for how we strive towards our health and fitness goals. What guy wouldn’t want to swipe the look of Hugh Jackman in X-Men: Days of Future Past? (Minus the bushy sideburns, of […]

September 17th, 2014

TMHS 069: Super Nutrition And Total Human Optimization – With Aubrey Marcus

by shawn-model

If we’re going to be successful in the field of nutrition, then we’ve got to come to the realization that EVERYTHING you put into your body has an impact. Whether you’re eating a walnut or a doughnut, it will change every cell in your body at some level. Food is truly that powerful. It’s time […]

September 10th, 2014

TMHS 068: Boost Your Fat Loss With These 5 Tips For A Healthy Liver

by shawn-model

You’re going to be shocked to find out how much your liver function impacts your body’s fat loss (or lack thereof). Your liver is often referred to as the “second brain” of your body, and for good reason. Your liver has responsibilities in regulating hormone function, assimilating nutrients, and handling insulin, just to name a […]