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December 5th, 2017

TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible – With Mark Sisson

by shawn-model

You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it’s not because we’re not capable–it’s because our metabolism has been programmed to burn glucose instead of burning fat. Let me explain… Since time immemorial, humans have survived with very little carbohydrates […]


November 28th, 2017

TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking

by shawn-model

Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are designed to travel around on our own two legs. What’s so fascinating is that our ability to walk on two legs activates some pretty magnificent neuroendocrine programming. Walking makes essentially everything in your […]


November 7th, 2017

TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation – With Shaun T.

by shawn-model

Every second of everyday, our minds and bodies are transforming. Transformation is a part of life. But all transformations are not created equal. Personally, I’ve transformed from a thriving athlete, into a couch potato with extra cheese and bacon bits. I’ve transformed from being incredibly self-centered, to dedicating my life each day to serving others. […]


November 5th, 2017

TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure – With Dr. Robynne Chutkan

by shawn-model

It’s time for a gut check. Even the smallest digestive problems can be a sign of some bigger issues bubbling up. Although you may not have any noticeable symptoms of digestive distress, and instead have skin issues, struggles with your energy, joint pain, or other health challenges, today you’ll discover how many of those things […]


October 31st, 2017

TMHS 250: How To Move Past Your Programming

by shawn-model

Have you ever thought about how much humans are like computers? We have hardware. We have software. We can catch viruses. We process data in the form of everything from food to ideas. And, like a computer, our real power shows when we link up with other computers around the planet to affect change. Now […]


October 17th, 2017

TMHS 248: The Power Of Vulnerability And Taking Off Our Masks – With Lewis Howes

by shawn-model

There’s a Japanese proverb that says, “You have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show anyone. It is the truest reflection of who you are.” This statement reflects something beautiful, chilling, and very real […]


October 15th, 2017

TMHS 247: Whole Grain Deception And Getting Undoctored – With William Davis, M.D.

by shawn-model

With all of our apparent advancements in medicine (screening, drugs, vaccines, surgeries, etc.) you would think that the rates of chronic diseases would be going down. But they’re not. In fact, since many of today’s standard treatments hit the scenes decades ago, disease rates have been on the rise, without any sign of letting up. […]


October 10th, 2017

TMHS 246: How To Create Prosperity – With Dr. Pedram Shojai

by shawn-model

What does prosperity mean to you? For many of us, when we hear the word prosperity, we tend to think in terms of finances… but it is really so much more than that. William Shakespeare said, “Prosperity’s the very bond of love.” It’s what holds us together. Prosperity is the glue that enables us to […]


October 3rd, 2017

TMHS 245: 7 Stranger Things That Make You Smarter

by shawn-model

Our intelligence is not static. It’s something that can expand, evolve, and develop as long as we are alive and kicking. But, your brain (being the complex muscle that it is) needs exercise. If you don’t use it, you lose it. And I mean that quite literally. Neuroplasticity shows us that our brains can literally […]