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April 11th, 2017
The 4 Barriers To Break Through When Building Your Body And Your Life

TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

by Shawn

Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American Ninja Warrior obstacle course. There are barriers, pitfalls, and outlandish obstacles scattered […]


April 2nd, 2017
The Great Cardio Myth - With Craig Ballantyne

TMHS 211: The Great Cardio Myth – With Craig Ballantyne

by Shawn

If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat, I’d have Scrooge McDuck level cash in my account. If so many people say it, […]


March 28th, 2017
4 Reasons You’re Tired All The Time (And What To Do About It!)

TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

by Shawn

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough question because I knew I’d just be treating a symptom by giving them energizing natural supplements like maca, cordyceps, and ginseng. Sure, it’s better that they […]


March 15th, 2017
The One Minute Workout - With Dr. Martin Gibala

TMHS 208: The One Minute Workout – With Dr. Martin Gibala

by Shawn

Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a result of it. Today you’re going to get the truth about the most important form of exercise for human health and fitness. It’s […]


March 7th, 2017
Reset Your Genes And Become Younger - With Dr. Sara Gottfried

TMHS 207: Reset Your Genes And Become Younger – With Dr. Sara Gottfried

by Shawn

Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function. New York Times bestselling author, and superstar physician, Dr. Sara Gottfried is here to blow your mind with the latest research on aging. You’re […]


February 21st, 2017
Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

by Shawn

Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio’s right now. In past episodes we’ve discussed how your body actually burns fat, how it’s eliminated, and what fat even is in the first place. […]


February 14th, 2017
7 Little Known Superfoods You Need To Learn About

TMHS 202: 7 Little Known Superfoods You Need To Learn About

by Shawn

The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of like when a really skinny guy who doesn’t workout has abs… and you’re like, “Nah, that doesn’t really count. Put your shirt back on and stop flexing.” Well, at least that’s what I would have told […]


February 7th, 2017
Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin

TMHS 201: Extreme Self-Care And Developing A Miracle Mindset – With JJ Virgin

by Shawn

You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can’t move past the hard times? Part of it is perception. It’s not what happens to […]