Our intelligence is not static. It’s something that can expand, evolve, and develop as long as we are alive and kicking. But, your brain (being the complex muscle that it is) needs exercise. If you don’t use it, you lose it. And I mean that quite literally. Neuroplasticity shows us that our brains can literally […]
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The future of medicine is really the past of medicine. I know that sounds pretty deep… but hear me out. We have records that at least two thousand years ago, physicians were prescribing medicinal mushrooms to their patients. Viral infection, headache, low libido… you name it. Medicinal mushrooms ranked at the top of the list […]
Digestion might be one of the most miraculous processes in the universe. If you think about it rationally, it’s a really, really strange and powerful phenomenon. Digestion is basically the process of taking something that’s outside of your body, and somehow, someway, it becomes a part of you… From there, the food lives on through […]
When you understand motivation, you finally take the training wheels off on your ride to success. If you can actually hone in on why we do the things that we do, there’s no limit to what you can achieve. Without motivation, even the smallest tasks feel gargantuan. But, with motivation, there comes an overflow of […]
The well known phrase “you are what you eat” isn’t entirely accurate. This is because everything you eat doesn’t become “you”. And thank goodness for that! A lot of what you eat doesn’t make the cut as far as building materials, and it has to be eliminated. If that eliminatory process is hindered in any […]
Do you remember the scene in the movie The Matrix where the main character Neo wakes up from his incubated sleep covered in pink goo? It wasn’t the goo that was alarming (strangely enough) it was the fact that he woke up to a very different reality than the one he believed in. He thought […]
How often do you read good fiction books? There was a stretch of maybe half a decade where I, although an avid reader, avoided reading any fiction because I believed that it was not productive. I read countless nutrition books, books on fitness, books on personal development, and more. They all contained a lot of […]
The word “craving” has a lot of meanings in our language. To sum it all up, it can range from a small internal whisper, to a deep, burning desire for something. We can crave achievement, love, drugs, food, and so much more. In fact, cravings are at an all-time high today. There are more things […]
For many of us, we believe that our past = our future. We often carry a subconscious belief that no matter what we do, things will always be just more of the same. Even as we grow older, there’s a tendency to replay just slightly different versions of the same year over and over again. […]
I love the quote from Marianne Williamson that says, “With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.” How much does confidence really play into our lives? Well, if we take a step back we can see that confidence plays a major role in ALL of […]
I remember watching a lecture from Dr. Bruce Lipton along with my wife and mother-in-law many years ago. After it was over, I saw the tears rolling down my mother-in-laws face as she was overwhelmed with emotion. You see, she had been helping people from all walks of life to better themselves mind, body, and […]
Scientist believe that approximately 50 percent of our happiness is genetically predetermined, while 10 percent is due to life circumstances, and 40 percent is the result of our own personal outlook. Whether or not you believe in genetic determinism, none of us can argue that our personal outlook (and in many ways our life circumstances) […]
You can gain just as much weight eating gluten-free cupcakes as you do eating gluten-filled cupcakes. We don’t want the latest marketing trend to be the demise of your health and fitness goals. Though many gluten-free efforts mean well, as with anything, marketers can really mess things up. They’ll take a good wholesome idea and […]