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June 4th, 2017
Transform Your Body And Life From The Inside Out - With Carrie Wilkerson

TMHS 223: Transform Your Body And Life From The Inside Out – With Carrie Wilkerson

by Shawn

“It was the best of times, it was the worst of times.” That’s how the timeless classic from Charles Dickens A Tale of Two Cities begins… and it couldn’t be anymore accurate today. Right now we have instant information at our fingertips. The answers to almost any question you can ask (including important questions like […]


May 30th, 2017
The History Of Sugar: Sex, Drugs, And Entertainment

TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment

by Shawn

Pretty please with sugar on top. Who could resist a request like that? Sugar does, indeed, make everything sweeter. Whether it’s a cake, a cup of coffee, or a deal brokered by a 5-year old, when sugar is added to the mix, things can become irresistible. I’ve loved sugar as far back as I can […]


April 16th, 2017
Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf

TMHS 214: Hijacking Our Appetite And Being Wired To Eat – With Robb Wolf

by Shawn

Are your food choices really determined by you? In a way, yes. You are the one that has full responsibility of driving that body of yours around. But in another way, no. If you look a little closer, you’ll see that the roads you have been driving on were set up in a way that […]


April 11th, 2017
The 4 Barriers To Break Through When Building Your Body And Your Life

TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

by Shawn

Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American Ninja Warrior obstacle course. There are barriers, pitfalls, and outlandish obstacles scattered […]


April 2nd, 2017
The Great Cardio Myth - With Craig Ballantyne

TMHS 211: The Great Cardio Myth – With Craig Ballantyne

by Shawn

If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat, I’d have Scrooge McDuck level cash in my account. If so many people say it, […]