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July 18th, 2017
Morning Routines That Supercharge Your Fat Loss, Health, And Productivity

TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity

by Shawn

Why not start your body off each day in a fat-burning state? It’s as easy as drinking a glass of water… and here’s why. A recent study published in the Journal of Clinical Endocrinology and Metabolism found that drinking just 17 ounces of water can increase your metabolic rate by up to 30%. Wait, what?! […]


July 2nd, 2017
How To Create An Environment That Supports Your Greatness

TMHS 228: How To Create An Environment That Supports Your Greatness

by Shawn

People, places, things, and ideas… This doesn’t just describe what a noun is… this also describes what your destiny will be. These are the things that make up your environment at any given time. And these are the things that inherently influence your thoughts, feelings, and actions. If you want to adjust the thoughts you […]


June 27th, 2017
The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness

TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness

by Shawn

The next Watergate… the next Covfefe… the next New World Order is… coconut oil? It’s remarkable how foods go in and out of fashion. A similar thing has happened with eggs. For centuries folks were eating whole eggs because, well, that’s how they come. Then saturated fat and cholesterol were villainized, and the egg yolks […]


June 20th, 2017
The Truth About Adrenal Fatigue - With Dr. Alan Christianson

TMHS 226: The Truth About Adrenal Fatigue – With Dr. Alan Christianson

by Shawn

What is does adrenal fatigue really mean? What causes it? And is there actually a cure? These are just some of the questions we’re answering today with the author of the New York Times bestselling book The Adrenal Reset Diet, Dr. Alan Christianson. Dr. C knows about adrenal issues at a far deeper level than […]


June 13th, 2017
Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents

TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents

by Shawn

When the going gets tough, the tough take a nap. That’s how it goes, right? More and more today, napping is being considered acceptable by societal standards. There was a time when being caught “sleeping on the job” was frowned upon. Now, today, innovative companies like Google actually encourage their employees to nap if they […]


June 6th, 2017
Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus

TMHS 224: Unconventional Exercise And Creating An Alpha Brain – With Aubrey Marcus

by Shawn

There are many paths to our fitness goals. Some will get you there faster than others. And some will get you there so overly yolked that you look like crossfitting, keto eating Hulk Hogan. Having 24 inch pythons like Hulk Hogan probably isn’t the goal for everyone. But getting to our body composition and fitness […]


June 4th, 2017
Transform Your Body And Life From The Inside Out - With Carrie Wilkerson

TMHS 223: Transform Your Body And Life From The Inside Out – With Carrie Wilkerson

by Shawn

“It was the best of times, it was the worst of times.” That’s how the timeless classic from Charles Dickens A Tale of Two Cities begins… and it couldn’t be anymore accurate today. Right now we have instant information at our fingertips. The answers to almost any question you can ask (including important questions like […]


May 30th, 2017
The History Of Sugar: Sex, Drugs, And Entertainment

TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment

by Shawn

Pretty please with sugar on top. Who could resist a request like that? Sugar does, indeed, make everything sweeter. Whether it’s a cake, a cup of coffee, or a deal brokered by a 5-year old, when sugar is added to the mix, things can become irresistible. I’ve loved sugar as far back as I can […]