Just like any journey in life, the journey to health is a journey of discovery. Each obstacle we face is an opportunity to learn something new about ourselves. Whether it’s healing a disease or finding a way to lose that last tiny bit of body fat, changing our health starts with changing how we think. […]
Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.
With over 8 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.
Listen to any of the episodes you like right here on the website, and you can subscribe to the podcast by using any of the links below:
Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on iTunes by clicking here. Take care and enjoy the show!
In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that is, well, ourselves. What does it mean to be attractive? How does attraction work? And why does it matter really anyway? Well, funny enough, attraction is actually […]
I remember watching the movie Wall-E with my son Braden. It is an animated movie portraying the not-too-distant future where humans have siphoned the world of it’s natural resources and moved to space, leaving Earth behind as a glorified junk yard. Talk about family fun! Even though the context was a bit grim, the movie […]
What we are able to have, give, do and become in our lives is largely determined by how we choose to spend our time. Seneca said, “It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has […]
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” This is a quote from the ever-wise Dale Carnegie. And this is the first statement that comes to mind when I think of the courage of […]
Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous power of our immune system, and that’s what today’s show is all about. Where is this mysterious immune system located? And how does it work? […]
An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and ourselves. The form and function of your brain literally dictates everything about you. Your ability to choose papaya over Pop Tarts, your ability to choose forgiveness over hate, and your ability […]
There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never before have we had so many things that pull us further and further from our natural state of health and well-being. Arianna Huffington has become a voice on […]
I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously making new connections. Your brain is this miraculous, self-designing entity. It can do so much to change your own world, but it can also […]
The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those rights and use them? Many of us have life, but we are not truly living. Many of us have liberty, […]
What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely write them all on a tiny post-it note. Success starts with ritual. It’s the things you do consistently, not every now and then, that tells the real tale […]
Breakfast. It’s a word that conjures up an array of emotions for many of us. It’s tied to getting ready for school or work. It’s tied to time with the family or catching up on the news. It’s tied eating some of our favorite foods or loading up on our nutrition. But most of all […]
Many people mistakenly believe that being healthy means living a life of deprivation. Sure, if you’re a health conscious person you generally avoid toxic foodstuffs that might nullify your mojo. But people who make healthy choices for the long-term are guided by more pleasure than anything else. A healthy, sustainable diet is a pleasurable one. […]