It may sound strange to hear, but cancer actually has a purpose in the human body. And there are many theories on the origins and role of cancer. Theories related to fungus overgrowth, to oxygenation, to immune function, and many others. Researchers have been furiously searching to find the cure for cancer decades, but not […]
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TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut – With Morris Chestnut And Obi Obadike
For generations, many of us have aspired to be like the heroes and heroines we see on the big screen. The charisma, the confidence, and, of course, the incredible physiques have motivated people to hit the gym for decades. Morris Chestnut is definitely on that list of favorite fit actors for millions of people. In […]
TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No – With James Altucher
Every choice we make in life instantly has two outcomes. Every time you say yes to something, you are inherently saying no to something else. And every time you say no to something, you are automatically saying yes to something else. For example, when you say yes to eating healthy food, then you are saying […]
Morning routine versus an evening routine… which one is more important? Experts all over the world have been touting the benefits of having a strong morning routine if you want to be successful. The early bird get the worm, right?! So, whether you’re into eating worms or not (I did see a kid do it […]
TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases – With Dr. Terry Wahls
I thought that it was too late for me. I thought that too much time had passed… For two and a half years I was in pain as my spine was essentially falling apart. Two herniated discs, advanced degeneration, and a disease prognosis that gave me no hope of recovery. Leading up to the day […]
Are your food choices really determined by you? In a way, yes. You are the one that has full responsibility of driving that body of yours around. But in another way, no. If you look a little closer, you’ll see that the roads you have been driving on were set up in a way that […]
Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American Ninja Warrior obstacle course. There are barriers, pitfalls, and outlandish obstacles scattered […]
I remember playing the hot potato game when I was a little kid. The music plays, and the “hot potato” (usually a tiny beanbag) is passed around by kids in a circle. When the music stops, if you’re the unlucky one holding the potato, you’re out! The potato makes you lose. Well, maybe that silly […]
If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat, I’d have Scrooge McDuck level cash in my account. If so many people say it, […]
Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough question because I knew I’d just be treating a symptom by giving them energizing natural supplements like maca, cordyceps, and ginseng. Sure, it’s better that they […]
Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your life. There are many shades and varieties of colors (you already know there are 50 Shades of Gray), and your culture, versus the culture […]
Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a result of it. Today you’re going to get the truth about the most important form of exercise for human health and fitness. It’s […]
Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function. New York Times bestselling author, and superstar physician, Dr. Sara Gottfried is here to blow your mind with the latest research on aging. You’re […]