Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

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October 4th, 2016

TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection – With Dr. Amy Myers

by Shawn

Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intelligent thyroid gland. Today, more than ever, there’s a war being waged against your thyroid gland. Environmental pollution, nutrient deficiencies, and unchecked stress are all putting a dire burden on this critical gland. Millions […]

September 20th, 2016

TMHS 176: 5 Keys To An Amazing Relationship – With Anne Stevenson

by Shawn

There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” Our deepest relationships transform us. And which direction that chemical reaction goes can make all of the difference in the world. You can end up […]

September 6th, 2016
Good Sleep Nutrients And The Gut-Brain-Sleep Connection

TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

by Shawn

There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleeping in a cooler, darker, tech-free room, might not be enough. I have to say, I was absolutely floored when I found out just how much our gut health impacts […]

August 9th, 2016
5 Scientifically Proven Ways To Be More Attractive

TMHS 170: 5 Scientifically Proven Ways To Be More Attractive

by Shawn

In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that is, well, ourselves. What does it mean to be attractive? How does attraction work? And why does it matter really anyway? Well, funny enough, attraction is actually […]

August 2nd, 2016
Don’t Just Sit There - With Katy Bowman

TMHS 169: Don’t Just Sit There – With Katy Bowman

by Shawn

I remember watching the movie Wall-E with my son Braden. It is an animated movie portraying the not-too-distant future where humans have siphoned the world of it’s natural resources and moved to space, leaving Earth behind as a glorified junk yard. Talk about family fun! Even though the context was a bit grim, the movie […]

July 12th, 2016
The Secret Life Of Your Immune System

TMHS 166: The Secret Life Of Your Immune System

by Shawn

Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous power of our immune system, and that’s what today’s show is all about. Where is this mysterious immune system located? And how does it work? […]