• Resources

We all could use a little help as we grow and improve. No matter what level you’re at, having the right tools in your possession can make your health and fitness progress that much easier. In fact, to be healthy in our world today, some of these things are essential, and you are in the fraction of the population that actually knows about them.

Here are the things that I use (most of them daily!) to maintain my body, mind, and energy at high levels. I felt it would be helpful for you to have a resource page that you could always come back to for your health and fitness needs. I’ve been fortunate enough to invest tens of thousands of hours in research to find the best-of-the best for you, and better health is now at your fingertips.

Daily Health Essentials:

hempforce

Your body is a protein machine. Proteins are the building blocks of every cell, tissue, and organ in your body. The quality of the protein you consume matters. If you’re going to be training, if you’re going to be performing at a high level, if you want a better brain, then you need a clean protein source that really works. HempFORCE is the only protein that meets my standards. Guaranteed, when you try it just once, you won’t settle for anything else. It truly is the best. Click here see my scientifically backed review on why HempForce can take your health and fitness to the next level.

24Naturals

There is a self-regulating system that governs your body’s ability to heal, develop, and maintain high levels of vitality. When this system is overstressed then low energy, pain, and disease can set in. In our world today, our immune systems are constantly under attack from the near 90 billion tons of chemicals that are put into the environment each year in the U.S. alone. How can you help your body cope with that? Well, you MUST have some health insurance in the form of concentrated nutrients that are proven to intelligently assist your body in the detoxification and energy creation process.

Every-single-person in our world today needs to be on a green-superfood blend. Period, end of story. This is the one to get: Earth Grown Nutrients (Earth Grown Nutrients)

phytoplankton

Let me ask you a question. Why would anyone want to take a “multivitamin”? Usually it’s to ensure that you’re getting in all of the recommended daily amounts of essential vitamins and minerals. It’s another insurance policy.

The theory is great, but the problem arises when you realize that the multivitamins on the market are made from synthetic chemicals. They are not real, natural, nor hold any resemblance to what your body would receive from food. Because of this, your body simply doesn’t recognize the pseudo-nutrients you’re trying to consume. They are largely wasted and are excreted from your body as expensive urine at best. The solution: Get the REAL nutrients, from a concentrated food source, that is actually at the very root of life on our planet. Not only will you get every vitamin and mineral you could ask for, but essential amino acids, essential fatty acids, and more. This is a true powerhouse of nutrition, and you can learn more about it right here.

SquattyPotty-Elevate-160x200

Your heath is largely determined by the array of nutrients that you consume, but it is also determined by the wastes that you eliminate (or lack thereof). Proper elimination is key to avoiding autointoxication and digestive-related illnesses such as constipation, diverticulosis, colon cancer and more. Because your digestive tract is directly linked to many other major organs, improving your elimination will also help to improve skin health, lower your risk of cardiovascular disease, and even boost your energy levels. Because of the way your colon is designed, you will not, I repeat, WILL NOT be able to properly eliminate wastes from your body if you are not in the right physical position. This is truly one of my favorite things, and it’s become a mandatory must-have for all of my clients. It’s simple, easy, and will improve your health for many years to come. Get all the info you need right here.

Exercise, Training, & Movement:

41gtDP6vk9L._SY355_

Exercise is really designed for one thing: Detoxification. The word exercise is derived from the word exorcism, which essentially means to get rid of the stuff in your body that should not be there. Exercise is essential for you as a human being because it’s the #1 way that your body moves toxins and metabolic waste products out of your system. If you don’t exercise, you effectively become a talking pool of unwanted waste (probably with the breath to back that statement up too!). So that’s why you need to exercise. The best form or exercise for detoxification and health (according to NASA) is right here. All you need to do is use it for a few minutes a day.

fjc

Training is something different. It’s developing skills in movement to progress towards your goals. Your training could be for a marathon or being able to pick up your grandkids and play. It doesn’t matter what the training goal is, but you must train, and be ready, for whatever life has to offer you. I’ve been fortunate enough to create The #1 Training, Nutrition, and Lifestyle Program in the industry. The best exercise instruction and complete workouts, we’ve got it! The best nutrition education and training with templates to personalize your menus, we’ve got it! Injury rehab, advanced educational videos, monthly Q & A’s with me… you’re going to have access to all of this and much more. This will literally blow you away. Get access here.

fjc

Movement is life itself. The very hallmark of death is the cessation of all movement. When you forfeit your body’s requirement for movement, you move closer and closer to an early expiration date. Your genes literally REQUIRE you to move in specific ways daily. These three things tied together – Exercise, Training, & Movement – are the catalyst for uncovering the best resources in the world to master these things and live a long, energy-filled life as a result. For movement practices and to keep your mind and body sharp, I like to refer people to the free videos from MovNat right here.

 

Accelerate Your Results, Build Lasting Energy And Happiness

squatty potty

One of the biggest breakthroughs in my life is when I gained mastery over my sleep and recovery. It radically increased my energy, my memory improved (which you’ll discover why), and the physical changes with my body came faster and more pronounced. It changed my life in the most amazing ways. The quality of your life is directly determined by the quality of your sleep. Get the bestselling book with the sleep solutions and tips that really work right here.

Magnesium2

This is by my bedside and one of the valuable tools in my arsenal to improve my sleep quality, reduce stress, and help with any aches and pains I might experience. I literally use this every night, and always bring it along with me when I travel. Instant improvement in your sleep, accelerated healing, and can even improve your energy. Find out why right here.

health-benefits-qigong

If you are going to perform at a high level in today’s fast-paced world, then you absolutely must have practices to help you buffer the stress in your life. There is only one practice I know of that helps me stay balanced when I’m faced with stress AND boost my energy levels on top of that. It’s apart of my life on a daily basis because it works. You’ll become addicted to the way it makes you feel. Do yourself a favor and implement this into your life to defend against stress and build your internal energy. Get more info on this daily practice right here now.