burn fat

Non-Exercise Activity Thermogenesis – Simple Weight Loss Technique To Shed Pounds The N.E.A.T. Way

We live in times of great convenience and luxury.  Even if you are working for minimum wage in our country, you’ll often have an automobile or access to public transportation that requires very little of your own energy to get around.  Most of the people in modern society have very sedentary lifestyles PLUS we spend an average of 10 to 15 hours a day sitting in our cars, at our desk, watching t.v. and browsing on the internet.

Has all of this convenience compromised our health and beauty?  Recent studies show the results to be a resounding YES!

The #1 key to solving any problem is being aware that the problem exists in the first place.  As I like to say, “consciousness trumps everything.”  So now we can begin to focus on the solution. [click to continue…]

5 Foods To Keep You Sexy Over The Holidays

We all know the story by now… Holidays come, and pounds come along with them.  If you’re in the flow with your workouts, then the holidays show up and throw a wrench in your program.  If you’ve yet to start watching your waistline, then the Holidays can often push you back even further.

Well this year we’re making the holidays exactly what they’re supposed to be.  Time with family, good food and laughs, and feeling GOOD all the way into the new year.  Here are 5 essential foods to have with your Holiday meals to keep you sexy and fit all the way there.

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Is Breakfast Really THAT Important?

Everyone’s heard that breakfast is the most important meal of the day.  And for years I would stress to my clients the importance of eating breakfast, ESPECIALLY when they are going in to exercise.

But recently in one of my books I cited a study done by Kansas State University showing that body fat was actually burned more effectively when exercising first thing in the morning in the fasted condition (before eating food) than when doing the same exercise in the afternoon.

Now this really flies in the face of conventional wisdom on the subject. I’m not saying to run out and throw away all of your breakfast goodies… but this just goes to show you that what we are programed with may not always be the best way to get the greatest results.

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5-Minute Fat Burners – Super 100 Level II

Think you can’t revolutionize your body and burn body fat in 5 minutes? Well, I didn’t think so at one time myself, but the results speak for themselves!

This is a Level II version of my patented 5-Minute Fat Burners. If you’re more physically fit, go through this program just as the model is doing on this video, rest 3 minutes then repeat the circuit again (I personally do it 3 times!)

Use this to your advantage and get fit for the summer!
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