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Non-Exercise Activity Thermogenesis – Simple Weight Loss Technique To Shed Pounds The N.E.A.T. Way

We live in times of great convenience and luxury.  Even if you are working for minimum wage in our country, you’ll often have an automobile or access to public transportation that requires very little of your own energy to get around. > Keep Reading

5-foods-sexy-during-holidays

5 Foods To Keep You Sexy Over The Holidays

We all know the story by now… Holidays come, and pounds come along with them.  If you’re in the flow with your workouts, then the holidays show up and throw a wrench in your program.  If you’ve yet to start watching your waistline, then the Holidays can often push you back even further. > Keep Reading

Is Breakfast Really THAT Important?

Everyone’s heard that breakfast is the most important meal of the day.  And for years I would stress to my clients the importance of eating breakfast, ESPECIALLY when they are going in to exercise.

But recently in one of my books I cited a study done by Kansas State University showing that body fat was actually burned more effectively when exercising first thing in the morning in the fasted condition (before eating food) than when doing the same exercise in the afternoon. > Keep Reading

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Shawn Stevenson’s 10 Push-Up Variations

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5 Min burner

5-Minute Fat Burners – Super 100 Level II

Think you can’t revolutionize your body and burn body fat in 5 minutes? Well, I didn’t think so at one time myself, but the results speak for themselves!

This is a Level II version of my patented 5-Minute Fat Burners. If you’re more physically fit, go through this program just as the model is doing on this video, rest 3 minutes then repeat the circuit again (I personally do it 3 times!)

Use this to your advantage and get fit for the summer! > Keep Reading