Many experts on the leading edge of health would say that since the implementation of the first USDA Food Guide in the early part of the 20th century, things have went drastically awry. Human health is more than just picking from a few categories of food. We have thousands of years of documented history, and the idea of a food pyramid is a new invention, and we need to understand this to embrace true health and longevity.
The forgotten food group is one that was CRITICAL to the lives of our ancestors, yet it is something that we rarely, if ever, hear about today. This food group provides essential minerals and trace minerals, rare B vitamins, protection against cancer, and important probiotics that fortify our immune system. [click to continue…]
