Energy

You Can’t Beet This For Cardiovascular Health

Cardiovascular related illness is the #1 killer in the industrialized world due to unbalanced lifestyle factors, nutrient-deficient diets, lack of exercise, and stress.  We’ll call these the Fatal Four.  Addressing all sides of the Fatal Four statistically brings vast benefits and reversal of symptoms to many heart disease sufferers. According to new research, there’s one Read More

Full Blast Orange Sherbet Smoothie

This superfood shake is outrageously good. It stacks up in taste with any ice cream shake on the market, with one very distinct difference:  It’s 100% natural, loaded with superfoods, and it will give you unstoppable energy for hours! This Recipe of the Week features the Goji Berry, which is the only food proven to Read More

Benefits Of Yerba Mate – Giving You More Than Coffee Ever Dreamed Of

One of my good friends is a native of the beautiful country Argentina.  I was astonished a few years ago when she told me of the daily use of the antioxidant powerhouse Yerba Mate and how’s it’s so integrated into the fabric of their culture. At the time I was already a huge fan of Read More

Top 10 Vegetarian Sources of Protein

Protein is essential for building, repairing, and maintaining the human body.  It’s such an important nutrient that it’s actually responsible for the results we see in our genetic expression.  This means that the diseases you have (or don’t have) and the size and shape of your body are determinant upon the action of proteins in Read More

Spring Water LIVE 2