Exercise

The 13 Rules Of Health That I Live By

I realized that health and fitness are far more than just the things we “do”.  There are certain principles, mandates, even rules that exceptionally healthy people live by that allow them to experience the vitality that we aspire towards having. We all have rules that we live by.  Some can sabotage us and cause us Read More

You Can’t Beet This For Cardiovascular Health

Cardiovascular related illness is the #1 killer in the industrialized world due to unbalanced lifestyle factors, nutrient-deficient diets, lack of exercise, and stress.  We’ll call these the Fatal Four.  Addressing all sides of the Fatal Four statistically brings vast benefits and reversal of symptoms to many heart disease sufferers. According to new research, there’s one Read More

Non-Exercise Activity Thermogenesis – Simple Weight Loss Technique To Shed Pounds The N.E.A.T. Way

We live in times of great convenience and luxury.  Even if you are working for minimum wage in our country, you’ll often have an automobile or access to public transportation that requires very little of your own energy to get around.  Most of the people in modern society have very sedentary lifestyles PLUS we spend Read More

Have You Hit A Plateau In Your Weight Loss Program?

“I’ve tried so hard exercising to lose my weight.  It worked at first, but now I can’t seem to lose another pound… This is just so frustrating!” Have you seen this situation before?  You have friends who don’t workout nearly as much as you, their diet is way less strict than yours is, yet THEY Read More

Lower Abs Exercises

Super Set One: a) 15 Weighted Stability Ball Crunches b) 15 Stability Ball Jackknives Rest 45 seconds and Repeat 1 more time Super Set Two: