Protein

Chi, Chi, Chi, Chia!

I’m in love with chia… what can I say.  Not only is it a full spectrum nutritional powerhouse, but there’s just something about it that keeps me feeling better than usual every time I have it. For centuries chia was prized by the Aztec and Mayan civilizations.  It was a true staple food, and a Read More

Guacamole Traditional (Superfood Guacamole)

When people that are truly into health and fitness get together to eat and party, you literally need a security guard on duty to protect the guacamole bowl. Why is this??? Because this ugly looking dish is strangely seductive, and it actually tastes ridiculously good! Guacamole dates back to the great Aztec civilization. They called it Read More

Full Blast Orange Sherbet Smoothie

This superfood shake is outrageously good. It stacks up in taste with any ice cream shake on the market, with one very distinct difference:  It’s 100% natural, loaded with superfoods, and it will give you unstoppable energy for hours! This Recipe of the Week features the Goji Berry, which is the only food proven to Read More

Go, Go, GOJI Berry!

For over 5000 years the goji berry has been revered as a potent anti-aging medicine and superfood. Only in recent years have the scientific understanding of the benefits of goji berries been realized by western society. This video shares with you the benefits of goji berries and why you need to add this historic superfood Read More

Top 10 Vegetarian Sources of Protein

Protein is essential for building, repairing, and maintaining the human body.  It’s such an important nutrient that it’s actually responsible for the results we see in our genetic expression.  This means that the diseases you have (or don’t have) and the size and shape of your body are determinant upon the action of proteins in Read More