Weight Loss

The 13 Rules Of Health That I Live By

I realized that health and fitness are far more than just the things we “do”.  There are certain principles, mandates, even rules that exceptionally healthy people live by that allow them to experience the vitality that we aspire towards having. We all have rules that we live by.  Some can sabotage us and cause us Read More

How Chocolate Can Save The World – TEDxSinCity

TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. TEDxSinCIty is a piece of the TED experience brought to you in the spirit of spreading powerful ideas from a localized Read More

The Lap Band Deception

The number of Bariatric Lap-Band surgeries have been rapidly increasing every year.  It’s a clear indication that many people are VERY serious about losing weight, but the actual cost of lap-band surgery may actually be their own life. New reports are showing more and more of the long-term effects of this procedure, and the results Read More

Golden Greek Reloaded

Obviously salads are a wonderful thing to have in your nutritional strategy, but most people are unaware that the salad dressings they are using COMPLETELY NEGATE the benefits of the salad, and make their body store fat like crazy! The bottled “Ranch” and “Caesar” dressings out there are far from good for your health.  You’ll Read More

Non-Exercise Activity Thermogenesis – Simple Weight Loss Technique To Shed Pounds The N.E.A.T. Way

We live in times of great convenience and luxury.  Even if you are working for minimum wage in our country, you’ll often have an automobile or access to public transportation that requires very little of your own energy to get around.  Most of the people in modern society have very sedentary lifestyles PLUS we spend Read More