Success Secrets

TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age – With Dr. Christiane Northrup

How long do you choose to live? Have you ever thought about that before? Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, and pulls every ounce out of this opportunity. Rationality would say that the longer you live, the more Read More

TMHS 185: Embracing Change And Gaining Emotional Agility – With Dr. Susan David

Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what happens to us, but how we respond to what happens to us that determines the quality of our lives. When it comes to our health and fitness, millions of Read More

TMHS 184: Go For Your Win – With Aubrey Marcus

Billie Jean King said, “A champion is afraid of losing. Everyone else is afraid of winning.” It’s not that we are incapable of winning. It’s not that the life of our dreams is out of our reach. It’s the fact that many of us forfeit our shot to go for our win because of unwarranted Read More

TMHS 182: 5 Steps To Creating Your Personal Transformation

There’s an understanding in physics that energy can neither be created nor destroyed, it only be transformed from one form into another. The entire universe is operating on this principle, and you are one of the greatest parts of it. The transformation of ourselves as a human being is one of the most miraculous and Read More

TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was super last minute, but we totally filled up the event space, and the energy was amazing! It was such a Read More