TMHS 107: Women, Food, And Desire – With Alex Jamieson

Do you allow yourself to want what you really want? Most of us are stuck between our deepest desires and what society believes are the right things for us. We all have desires. We all have a calling from our mind, body, and soul that’s always nudging us in the right direction if we choose Read More

TMHS 081: Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays

The word ‘restaurant’ is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to describe a thick, inexpensive soup sold by street vendors that were storied to restore your health. Fast forward to today… The word restaurant now means that I’m probably going to Read More

3 Reasons You Need To Change Your Protein Powder

Protein powders are as synonymous with fitness as tough workouts, competition, and yoga pants. (I want to give a special shout out to the creator of yoga pants… Thank you, where ever you are.) Even though the protein supplement market has been oversaturated and misunderstood, the reality is that: Human beings are protein machines. All Read More

TMHS 034: My Secret Stash: What Are The Best Snack Foods, Bottled Waters, Home Exercise Equipment And More

In this episode of The Model Health Show we’re doing something really special and really cool. You’re about to find out some of the things in my personal “secret stash”. These are things that keep me healthy, energized, and sane in my busy life. You’re about to find out what the best snacks for fat Read More

5 Must Have Benefits of Spirulina – Superfoods With An Attitude

Being a kid that didn’t like vegetables, I never thought that I’d be eating anything like this… Yes, it’s one of the most potent foods on the planet. And yes, it has health benefits that are truly mind blowing. But seriously speaking, eating an algae is just kind of weird, right? Well, maybe it is Read More