Model Success

TMHS 303: Demolish Your Limitations & Detox Your Life – With Guest Drew Canole

In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic standards. Many of us are plagued by a constant state of doubting our self-worth and feeling like we’re not enough. But what could you achieve if you simply slowed your scroll, took a Read More

TMHS 302: 10 Tips To Increase Your Emotional Intelligence

Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with your goals—based on emotion alone? Emotional intelligence is our ability to identify, evaluate, control, and express our emotions. It allows us to recognize and understand our own feelings, as well Read More

TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity – With Guest Ozzie Smith

Have you ever made a huge New Year’s Resolution, and then crashed and burned because the challenge was too overwhelming? I’m all for dreaming big, but if your method for reaching your goals isn’t realistic, you’re just setting yourself up for failure and disappointment. But what would happen if you simply committed to getting 1% Read More

TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments

Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to empower people with the tools to help them reach their goals—whether that be losing body fat or reversing disease. I’ve been fortunate enough to serve countless people in Read More

TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness

When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are a few simple lifestyle changes you can make to completely transform your health.   In this episode, I’m taking it back to basics and sharing some tried-and-true health tips Read More