Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

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June 19th, 2018

TMHS 293: Go Slow To Get Fast And Get Fit For Life – With Guest Peter Park

by shawn-model

When it comes down to it, performance is a key aspect of everything we do. Whether it’s in our relationships, jobs, or physical fitness, the ability to perform at a high level is what creates incredible results. Sharpening that ability begins with building a strong foundation. Many people want to jump to achieving an end […]


June 5th, 2018

TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer

by shawn-model

Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society the basics of cancer prevention. What if there were SIMPLE lifestyle changes that were clinically proven to reduce your risk of various cancers by over 50 percent? Wouldn’t that justify […]


June 3rd, 2018

TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt – With Andrea Navedo

by shawn-model

What could you accomplish if you weren’t afraid? Have you ever held yourself back because you were worried what other people might think? Have you ever rejected an opportunity because you feared rejection or failure? We all experience fear, but what truly matters is how you direct that fear and ultimately overcome it. Often we […]


May 29th, 2018

TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods – With Guest Dr. Oz

by shawn-model

What separates good from great? It’s usually not the presence of an innate talent, and it’s usually not a particularly unattainable skillset. What decides whether someone will be good, great, or phenomenal are “soft skills” like caring, focus, perspective-taking, continuous study, and a willingness to serve. My guest today has all of these soft skills […]


May 22nd, 2018

TMHS 288: Redefining What It Means To Be Fit & Healthy – With Lita Lewis

by shawn-model

Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with your body and physical appearance as well. For decades, if you wanted to fit in with the fitness “in” crowd, slim and lean was the standard. Think, Sharon Stone in […]


May 6th, 2018

TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear – With CJ Quinney

by shawn-model

Have you ever let fear stop you from doing something that you really wanted to do? Fear of rejection? Fear of failure? Fear of what other people might think? Well, don’t worry, you’re not alone. Fear is often used as a tactic to control people. The media at large today, for example, utilizes fear to […]


May 1st, 2018

TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine

by shawn-model

There’s hardly anywhere you can go in our modern society and not get your hands on a cold, fizzy soda pop. Whether you call it a soda, soda pop, pop, or just a plain old Coke, they’re as much a part of our world as reality tv, smartphones, and tiny dogs. Fun fact, in certain […]


April 17th, 2018

TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT – With Guest Ed Mylett

by shawn-model

New leaders in the world of personal development have emerged. And they’re not about fluffy sentiments that don’t hold any weight in the real world. This new guild of superheroes are all about action, mastering mindset, service, and results. With our hyper-distracted world, we need leaders who can really grab our attention and snap us […]