Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

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April 17th, 2018

TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT – With Guest Ed Mylett

by shawn-model

New leaders in the world of personal development have emerged. And they’re not about fluffy sentiments that don’t hold any weight in the real world. This new guild of superheroes are all about action, mastering mindset, service, and results. With our hyper-distracted world, we need leaders who can really grab our attention and snap us […]


April 3rd, 2018

TMHS 279: How To Make Disease Disappear – With Dr. Rangan Chatterjee

by shawn-model

Being in the health & fitness field for over a decade and a half, I’ve been fortunate to see some big shifts happening. There’s been huge shifts in our society’s overreliance on processed, convenience foods (my idea of healthy when I first began my career was a lean cuisine microwave dinner… hey, it was low […]


April 1st, 2018

TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship

by shawn-model

Relationships can be a lot of work. There’s no denying that. But, you’d be hard-pressed to find anything more impactful on the quality of your life than your relationships. So, isn’t it a good idea to make good investments into them? Today you’re going to learn about the most valuable tracking metric we have for […]


March 20th, 2018

TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work – With Cal Newport

by shawn-model

Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quality is what we truly desire. For those willing to engage in deep […]


March 6th, 2018

TMHS 274: How To Quickly Recover From Sleep Deprivation

by shawn-model

Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body needs, but from time-to-time, those plans are going to go straight out the window. And that’s ok. Today you’re going […]