Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

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August 14th, 2018

TMHS 303: Demolish Your Limitations & Detox Your Life – With Guest Drew Canole

by Shawn Stevenson

In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic standards. Many of us are plagued by a constant state of doubting our self-worth and feeling like we’re not enough. But what could you achieve if you simply slowed your scroll, took a […]


August 7th, 2018

TMHS 302: 10 Tips To Increase Your Emotional Intelligence

by Shawn Stevenson

Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with your goals—based on emotion alone? Emotional intelligence is our ability to identify, evaluate, control, and express our emotions. It allows us to recognize and understand our own feelings, as well […]


July 31st, 2018

TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments

by Shawn Stevenson

Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to empower people with the tools to help them reach their goals—whether that be losing body fat or reversing disease. I’ve been fortunate enough to serve countless people in […]


July 24th, 2018

TMHS 299: The Comfort Zone Myth & Motivation Through Empathy – With Guest Drew Manning

by Shawn Stevenson

No matter what your goal is, a clearly defined purpose is key to success. If you haven’t outlined why you’re working toward change, you’ll quickly become unmotivated and give up. But it’s not enough to simply have a motive. In order to create lasting change, your why should have meaning behind it. Your why should […]


July 17th, 2018

TMHS 298: The Sleep & Fat Loss Masterclass

by Shawn Stevenson

If you were to type in your search engine, “how to lose fat,” I bet you’d find a lot of articles emphasizing the importance of diet and exercise. Undoubtedly, those two components play a major role in changing your body composition. But there’s a huge piece of the puzzle that is missing from common knowledge—sleep. […]


July 3rd, 2018

TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness

by Shawn Stevenson

When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are a few simple lifestyle changes you can make to completely transform your health.   In this episode, I’m taking it back to basics and sharing some tried-and-true health tips […]


June 26th, 2018

TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less – With Guest Amanda Meixner

by Shawn Stevenson

Whether your goal is to lose weight, build muscle, or boost endurance, following a consistent nutrition approach is essential. Without proper planning, many of us become easily consumed by our busy schedules and turn to run-of-the-mill restaurants or packaged foods. Consequently, we end up consuming subpar fuel for our bodies. Achieving one’s health and fitness […]


June 19th, 2018

TMHS 293: Go Slow To Get Fast And Get Fit For Life – With Guest Peter Park

by Shawn Stevenson

When it comes down to it, performance is a key aspect of everything we do. Whether it’s in our relationships, jobs, or physical fitness, the ability to perform at a high level is what creates incredible results. Sharpening that ability begins with building a strong foundation. Many people want to jump to achieving an end […]


June 5th, 2018

TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer

by Shawn Stevenson

Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society the basics of cancer prevention. What if there were SIMPLE lifestyle changes that were clinically proven to reduce your risk of various cancers by over 50 percent? Wouldn’t that justify […]