Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

With over 22 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

Listen to any of the episodes you like right here on the website, and you can subscribe to the podcast by using any of the links below:

Click here to Subscribe via Apple Podcasts
Click here to Subscribe via Stitcher Radio (for Android and PC users)
Click here to Subscribe via Spotify
Click here to Subscribe via Soundcloud

Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on Apple Podcasts by clicking here. Take care and enjoy the show!

October 9th, 2018

TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health

by Shawn Stevenson

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side.  I’ve interviewed Anne here on […]


September 30th, 2018

TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking – With Guest Mark Gober

by Shawn Stevenson

Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about something bad occurring—and then it did? The very nature of human consciousness is puzzling, complex, and largely understood. On today’s show, we’re diving into the fascinating science behind […]


September 18th, 2018

TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up – With Guest Bedros Keuilian

by Shawn Stevenson

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the discomfort that accompanies growth. This is why mediocrity is […]


September 4th, 2018

TMHS 307: 12 Tips For Conquering Distraction And Getting More Done

by Shawn Stevenson

A huge factor in your ability to achieve your goals lies in your capacity to focus and concentrate. Especially in our culture of persistent push notifications and constantly-updated newsfeeds, it’s important that we learn how to set limits with our technology. But our devices and apps are only part of the equation. Whether it’s the […]


September 2nd, 2018

TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality – With Guest Noelle Tarr

by Shawn Stevenson

Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immersed in a toxic diet culture. Too many people fall prey to this system, but there’s a better, more-sustainable approach. For many of us, the solution to finding peace with food isn’t found […]


August 28th, 2018

TMHS 305: The Science Of Flavor & The Dorito Effect – With Guest Mark Schatzker

by Shawn Stevenson

It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost touch with how to form healthy relationships with food. Unlike many other health problems, finding a solution to these issues isn’t clear. Traditional […]


August 14th, 2018

TMHS 303: Demolish Your Limitations & Detox Your Life – With Guest Drew Canole

by Shawn Stevenson

In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic standards. Many of us are plagued by a constant state of doubting our self-worth and feeling like we’re not enough. But what could you achieve if you simply slowed your scroll, took a […]


August 7th, 2018

TMHS 302: 10 Tips To Increase Your Emotional Intelligence

by Shawn Stevenson

Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with your goals—based on emotion alone? Emotional intelligence is our ability to identify, evaluate, control, and express our emotions. It allows us to recognize and understand our own feelings, as well […]