Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

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April 3rd, 2018

TMHS 279: How To Make Disease Disappear – With Dr. Rangan Chatterjee

by shawn-model

Being in the health & fitness field for over a decade and a half, I’ve been fortunate to see some big shifts happening. There’s been huge shifts in our society’s overreliance on processed, convenience foods (my idea of healthy when I first began my career was a lean cuisine microwave dinner… hey, it was low […]


April 1st, 2018

TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship

by shawn-model

Relationships can be a lot of work. There’s no denying that. But, you’d be hard-pressed to find anything more impactful on the quality of your life than your relationships. So, isn’t it a good idea to make good investments into them? Today you’re going to learn about the most valuable tracking metric we have for […]


March 6th, 2018

TMHS 274: How To Quickly Recover From Sleep Deprivation

by shawn-model

Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body needs, but from time-to-time, those plans are going to go straight out the window. And that’s ok. Today you’re going […]


February 13th, 2018

TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success

by shawn-model

Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a very tangible, practical way that guides our choices everyday. Love compels us to care for and support others. Love compels us to create and bring our thoughts into physical form. Love compels us to put […]