Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

With over 22 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

Listen to any of the episodes you like right here on the website, and you can subscribe to the podcast by using any of the links below:

Click here to Subscribe via Apple Podcasts
Click here to Subscribe via Stitcher Radio (for Android and PC users)
Click here to Subscribe via Spotify
Click here to Subscribe via Soundcloud

Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on Apple Podcasts by clicking here. Take care and enjoy the show!

July 3rd, 2018

TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness

by Shawn Stevenson

When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are a few simple lifestyle changes you can make to completely transform your health.   In this episode, I’m taking it back to basics and sharing some tried-and-true health tips […]


June 26th, 2018

TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less – With Guest Amanda Meixner

by Shawn Stevenson

Whether your goal is to lose weight, build muscle, or boost endurance, following a consistent nutrition approach is essential. Without proper planning, many of us become easily consumed by our busy schedules and turn to run-of-the-mill restaurants or packaged foods. Consequently, we end up consuming subpar fuel for our bodies. Achieving one’s health and fitness […]


June 19th, 2018

TMHS 293: Go Slow To Get Fast And Get Fit For Life – With Guest Peter Park

by Shawn Stevenson

When it comes down to it, performance is a key aspect of everything we do. Whether it’s in our relationships, jobs, or physical fitness, the ability to perform at a high level is what creates incredible results. Sharpening that ability begins with building a strong foundation. Many people want to jump to achieving an end […]


June 5th, 2018

TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer

by Shawn Stevenson

Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society the basics of cancer prevention. What if there were SIMPLE lifestyle changes that were clinically proven to reduce your risk of various cancers by over 50 percent? Wouldn’t that justify […]


June 3rd, 2018

TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt – With Andrea Navedo

by Shawn Stevenson

What could you accomplish if you weren’t afraid? Have you ever held yourself back because you were worried what other people might think? Have you ever rejected an opportunity because you feared rejection or failure? We all experience fear, but what truly matters is how you direct that fear and ultimately overcome it. Often we […]


May 29th, 2018

TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods – With Guest Dr. Oz

by Shawn Stevenson

What separates good from great? It’s usually not the presence of an innate talent, and it’s usually not a particularly unattainable skillset. What decides whether someone will be good, great, or phenomenal are “soft skills” like caring, focus, perspective-taking, continuous study, and a willingness to serve. My guest today has all of these soft skills […]


May 22nd, 2018

TMHS 288: Redefining What It Means To Be Fit & Healthy – With Lita Lewis

by Shawn Stevenson

Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with your body and physical appearance as well. For decades, if you wanted to fit in with the fitness “in” crowd, slim and lean was the standard. Think, Sharon Stone in […]


May 6th, 2018

TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear – With CJ Quinney

by Shawn Stevenson

Have you ever let fear stop you from doing something that you really wanted to do? Fear of rejection? Fear of failure? Fear of what other people might think? Well, don’t worry, you’re not alone. Fear is often used as a tactic to control people. The media at large today, for example, utilizes fear to […]


May 1st, 2018

TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine

by Shawn Stevenson

There’s hardly anywhere you can go in our modern society and not get your hands on a cold, fizzy soda pop. Whether you call it a soda, soda pop, pop, or just a plain old Coke, they’re as much a part of our world as reality tv, smartphones, and tiny dogs. Fun fact, in certain […]