Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

With over 20 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

Listen to any of the episodes you like right here on the website, and you can subscribe to the podcast by using any of the links below:

Click here to Subscribe via iTunes
Click here to Subscribe via Stitcher Radio (for Android and PC users)
Click here to Subscribe via Spotify
Click here to Subscribe via Soundcloud

Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on iTunes by clicking here. Take care and enjoy the show!

April 9th, 2014

TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image

by shawn-model

In this episode of The Model Health Show we’re covering the important topic of body image and self-esteem. Recently there’s been alarming data revealed about body image and the media. We are trained, at an early age, to under-appreciate ourselves, and strive for a programmed belief of what perfection is. Most people today struggle with […]


April 2nd, 2014

TMHS 045: How Stress Can Make Us Fat, Dumb, And Unhappy (And 4 Tips To De-Stress NOW!)

by shawn-model

In this episode of The Model Health Show we’re discussing one of the biggest underlying causes of poor health and unwanted weight gain. It’s a highly misunderstood phenomenon called STRESS. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. The definition of stress makes it […]


March 20th, 2014

TMHS 043: 8 Steps To A Healthy Pregnancy And Birthing Process

by shawn-model

In this episode of The Model Health Show we’re discussing a topic that’s absolutely critical in our world today. Child birth and pregnancy has gradually been shifting out of the hands of women and their families, and more into the hands of conventional medicine. Many people are shocked to find out that the U.S. has […]


March 12th, 2014

TMHS 042: Why Your Cell Phone Is Killing You

by shawn-model

In this episode of The Model Health Show we’re discussing the proven and potential dangers of cell phone usage. The reality is, cell phones aren’t going anywhere, and our dependency and use for them is only going to grow. But how is this affecting our health? You might be surprised to know that cell phone […]


March 5th, 2014

TMHS 041: Improve Your Digestion, Assimilation, and Elimination (And Poop Like A Champion!)

by shawn-model

In this episode of The Model Health Show we’re talking about the all too taboo subject of pooping. It’s something that everybody does, but most people never talk about it. Your digestion and colon health are truly important keys to longevity and overall wellness. If you’re not eliminating waste properly, it’s only a matter of […]


February 27th, 2014

TMHS 040: How Sitting Can Destroy Your Health (Even If You Exercise)

by shawn-model

In this episode of The Model Health Show we’re breaking down the new research showing that sitting too much is as bad for you as smoking cigarettes. Hearing something like this may be hard to believe, but the data is in, and the numbers don’t lie. We are a culture that loves our comfy chairs […]


February 19th, 2014

TMHS 039: The 5 Steps To Living The Life You Really Want

by shawn-model

In this episode of The Model Health Show we’re talking about some of the “inner-game” tactics for creating the body and health you want. So many people today are suffering, not from poor nutrition, but from lack of purpose and feeling unfulfilled in their lives. If you’re not happy with who you are and what […]


February 5th, 2014

TMHS 037: 7 Fitness Fads That Don’t Work (Don’t Waste Your Time, Energy, Or Money!)

by shawn-model

In this episode of The Model Health Show we’re covering some of the trendy, “hot” products in the fitness world today. Every week dozens of new, interesting fitness and health devices are hitting the market. Many of them claim that they can help you to lose weight and burn fat faster, but does the science […]


January 23rd, 2014

TMHS 035: The Top 5 Superfoods You Need To Have In 2014

by shawn-model

In this episode of The Model Health Show we’re talking about some of the most powerful and important superfoods in our world today. Not only are you going to learn about some of the rare nutrients you can find in these superfoods, but you’re also going to learn where to find the best sources (thanks […]