Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

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February 4th, 2018

TMHS 267: The 5 Biggest Myths About Meditation – With Light Watkins

by shawn-model

Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We live at a time of great distraction, and terrible health influences around every bend. When I walked into the restaurant where I’m writing this, I strolled past a glass case of desserts where there was a rice […]


January 9th, 2018

TMHS 263: How To Go From Average To Phenomenal – With Eric Thomas

by shawn-model

Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams into reality. At no other time in history have these superheroes been so accessible. Videos, podcasts, social media interaction, live events; there’s so many ways to learn from the very best people in the world. This episode […]


January 2nd, 2018

TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products

by shawn-model

We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we realize that industries involved in things like supplements and personal care products are largely unregulated. To take it even further… many companies are allowed to use ingredients that are known to be […]


December 26th, 2017

TMHS 260: The Science Of Setting & Accomplishing Goals – With Michael Hyatt

by shawn-model

What if the mere act of setting a goal could help you achieve anything you want? Life would seem stranger than fiction, for sure. But, what if I told you that the act of setting a goal in a certain way would bring you face-to-face with the things you most dream about and desire? Well, […]


November 28th, 2017

TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking

by shawn-model

Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are designed to travel around on our own two legs. What’s so fascinating is that our ability to walk on two legs activates some pretty magnificent neuroendocrine programming. Walking makes essentially everything in your […]