TMHS 023: The Best Exercises For Abs – Plus 3 Keys To Making Abdominal Exercises More Effective

In this episode we’re diving into the world of 6-pack abs, flat bellies, and shrinking waistlines. No, this isn’t some hyped up, “How to get abs in a week!” gimmick. I’m sharing with you real, tried and true strategies on how to get flat abs, lose belly fat, and become a more impressive version of yourself.

It all starts with understanding what type of fat you’re dealing with (because all fat isn’t created equal). You’re going to learn about that today, plus the best exercises for abs, and even how to do cardio that targets belly fat. No fancy ab machines are required. As a matter of fact, if you’re using most of these ab machines then you’re probably crunching up the wrong tree.

So, get ready, listen in, and take full advantage of these tips for flat abs because they work. At the end of the show you’ll have your flat belly black belt and you’ll even be able to teach others how to do things right.

In this episode you’ll discover:

  • What the 2 different types of belly fat are.
  • What having “fat organs” has to do with expanding your waistline.
  • Why belly fat is linked to heart disease and cancer.
  • How belly fat can produce it’s own hormones (that make you store MORE fat).
  • How excess fat increases inflammation.
  • The impact that stomach fat has on your stem cells.
  • What the 3 major parts of your abdominals are.
  • Why your “6-pack” is needed for you to breathe properly.
  • How your abs help keep your internal organs intact.
  • What oblique muscles are and why they’re important.
  • Why you already have a built-in corset that can keep your waistline small.
  • Why your major core muscle (the t.v.) works if you’re active doing almost ANY basic exercise.
  • The 3 powerful keys to make your ab exercises more effective.
  • What simple trick you can use to “turn on” your abdominal muscles.
  • Why breathing the right way makes a big difference in creating a flat belly.
  • The best time of day to train your abs.
  • Why you probably shouldn’t do sit ups again.
  • What the best exercises for your rectus abdominis are.
  • How to train your obliques for the best results.
  • How to do vacuuming exercises and why they’re important.
  • The only time you should NEVER do cardio.
  • The best time to do cardio if you want to target your abs.

Items mentioned in this episode include:

* Natural Treatment For Type-2 Diabetes – Podcast

* 21 Ways To Cure Your Sleep Problems – Podcast

* Avoid These 8 Foods At All Cost – Podcast

* Russian Medicine Ball Twist – Video

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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  • Junita
    25 Oct 2013, 10:35 pm

    OKay…I am focusing on the three keys to get this belly slimmer. I like the medicine ball twist and planks are getting a little easier as I practice more. This Podcast was very informative and valuable. I am working on being the best I can be and with your help I know it’s possible.. Doing the cardio after the ab work makes it clear .I’ve been doing it ab- backwards. Thank you for your help.

  • Isi
    1 Aug 2015, 9:44 am

    Thanks man! Great tips and loved that they are tips that can be applied immediately. All the best and thanks again for sharing