If we’re going to be successful in the field of nutrition, then we’ve got to come to the realization that EVERYTHING you put into your body has an impact.
Whether you’re eating a walnut or a doughnut, it will change every cell in your body at some level. Food is truly that powerful.
It’s time we start to leverage this to look and feel the way that we want. I often tell people that food isn’t just food, it’s information. And we need to start asking questions like: What kind of information am I putting into my body?
Before you make a decision to eat a food, take a supplement, or take a drug, just take a second and contemplate what this substance is commanding your body to do. Are you making a food choice that is commanding your body to secrete more insulin than it can handle, store more fat, and damage your metabolism? You can literally command your body to do this with a bottle of Mountain Dew.