16 Dec 2014
Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays

TMHS 081: Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays

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The word ‘restaurant’ is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to describe a thick, inexpensive soup sold by street vendors that were storied to restore your health.

Fast forward to today… The word restaurant now means that I’m probably going to end up bloated and questioning why I ate so much.

Most of the restaurants in the U.S. are geared towards having a party in your mouth by any means necessary. If that means extra sugar, so be it! Extra trans fats and rancid oils, bring it on! Little bits of nutrition, but big chunks of chemicals, additives, and preservatives, let’s go! They want your business, which is fine, but the way they go about doing it is far from the concern of restoring your health.

Is this all restaurants? Of course not, but until the recent wave of more health conscious cooking, most restaurants were operating in the nutritional dark ages.

9 Dec 2014
Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men's AND Women's Health)

TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men’s AND Women’s Health)

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Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing.

This is problem for all of us. Both men and women have estrogen receptors. These receptors are present throughout our entire bodies, from our brains to our reproductive organs. If your body is in balance, then you are producing the correct amount of estrogen endogenously (within yourself) and it’s fitting nice and snug into those receptor sites and life is good.

The problem is, our exposure to xenoestrogens (foreign estrogens from outside of yourself) are at an all-time high today. These xenoestrogens can fit right into the receptor sites for estrogen in your body and “turn on” programs that more estrogen will encourage.

For men this could mean lowered sex drive, accumulation of fat on the butt and hips, gynecomastia (man-boobs), shrinking of the reproductive organs, and many other red alerts.

For women this could lead to estrogen dominance which encourages cancers of the breasts, ovaries, and other reproductive organs, fibroid tumors, depression, decreased sex drive, and very difficult to get-rid-of body fat.

2 Dec 2014
How To Get Your Body Organized, Eliminate Pain, And Be Ready To Run - With Dr. Kelly Starrett

TMHS 079: How To Get Your Body Organized, Eliminate Pain, And Be Ready To Run – With Dr. Kelly Starrett

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One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move.

A lack of natural movement creates stagnation in your mental, physical, and emotional health. But, what is natural movement anyway? And what are the things that are hindering our ability to move naturally?

Well, get ready, because Dr. Kelly Starrett is here to dissect these things for you and give you clear, comprehensive strategies to be the most healthy, functional person you can possibly be.

It’s been said that if you’re the smartest guy in the room then you need to find another room (in order to keep elevating yourself). Well, Kelly is running out of rooms be in because he is often the smartest guy in the building. His humble and cool demeanor wouldn’t tell you that. Yet, it becomes pretty clear after talking with Kelly for a while that he can see and understand things about the human body that few people can match.

25 Nov 2014
How Taboos Control Your Life: Your Teeth, Your Clothes, Your Sexual Desires & More - Daniel Vitalis

TMHS 078: How Taboos Control Your Life: Your Teeth, Your Clothes, Your Sexual Desires & More – With Daniel Vitalis

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It’s even taboo to talk about taboos. Even though we may not realize it, our social taboos are able to keep us imprisoned within our own minds.

Don’t you want to know what invisible forces are governing the way you think, feel, and function on a daily basis? Don’t you want to know why you do what you do?

Well, even if you did, it’s very difficult to find out what they are because they are usually a “blind spot” in our consciousness.

I’m not talking about science fiction, and Neo waking up from a dream within The Matrix. I’m talking about science fact, and how our perception of reality is largely governed by beliefs that we never got to choose ourselves. Could your faulty beliefs be causing you to struggle and fail repeatedly in your life?

This is where a teacher like Daniel Vitalis come in…

19 Nov 2014
Our Roots. Our Planet. Our Future. ~The Origins Movie With Dr. Pedram Shojai

TMHS 077: Our Roots. Our Planet. Our Future. ~The Origins Movie With Dr. Pedram Shojai

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It’s pretty clear that we have changed. Only a few generations ago, chronic illnesses like heart disease, cancer, and diabetes were seen in only a small percentage of the population. Today, some statistics show that more than three-fourths of the western world are afflicted with one of these major illnesses. The question is…

How did this happen?

We are so much more advanced in our technology, but, collectively, we are in the Stone Age when it comes to the health and vitality of our bodies. As a matter of fact, our Stone Age ancestors had this dialed in better than we do. Images of Fred Flintstone and Barney Rubble do not give our origins justice… I’m pretty sure no one has ever eaten a brontosaurus burger, but I’ve seen plenty of people eat Double Whoppers.