26 Jan 2015
How To Gain Weight In A Smart, Health Way And Why Being Underweight Can Be Dangerous

TMHS: 087: How To Gain Weight In A Smart, Health Way And Why Being Underweight Can Be Dangerous

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Being that our modern society has an epidemic of diabetes and obesity, it may surprise a lot of people that anyone would be interested about finding a way to gain weight. It may also come as a surprise that many people are unknowingly struggling with health problems as a result of being underweight or having a body fat percentage that’s too low.

What abundant health is, as with many things, it’s uncovering that perfect balance for oneself. Abundant health is finding that “sweet spot” where your energy is high, your physical body is functional and strong, and you feel good about who you are.

So, whether you desire to tip the scale up or down, you’re going to get a lot of value out of today’s show in understanding HOW the process of weight gain happens, things that encourage it, and things that can block it from taking place.

If your goal is to gain some healthy weight, then this episode will change your life and give you the specific areas that you may need to sure up in order to make it happen.

If your goal is weight loss, then there is a tremendous amount of value in finding out what not to do so that you can finally get an edge in creating the body that you desire.

21 Jan 2015
How To Create A Sleep Sanctuary And Get The Best Sleep Ever

TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever

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We spend approximately 1/3 of our entire lives in a bedroom. That’s a long time to be anywhere

This is what makes your bedroom such a special place. And the environment in this room, whether you realize it or not, has a huge impact on your health and longevity.

How can a room actually dictate your health? To put it simply, humans are a direct product of their environment.

Our brains are constantly creating and strengthening neuro-associations to the places we are the most (i.e. your bedroom!). This helps to automate our behavior. So, basically your bedroom has you programmed like a robot. That’s right, you’re sort of like a robot. Not as cool as Terminator 2, but not as clunky as the robot from Short Circuit.

In all seriousness, your brain has evolved constantly looking for ways to automate things to free up mental energy. Your bedroom setup will inherently influence your behavior, and if great sleep is a behavior you want to take part in, then listen to this closely.

13 Jan 2015
15 Healthy Travel Tips - How To Stay Fit, Healthy, And Energized While Traveling!

TMHS 085: 15 Healthy Travel Tips – How To Stay Fit, Healthy, And Energized While Traveling!

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Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challenges associated with them.

Today, you’re about to be equipped with the ultimate travel guide to maintain your health, fitness, and energy while traveling. What’s the point of traveling and enjoying yourself if you come back tired, sick, depressed, or mad at yourself because you’ve put on a few pounds?

How about you come back with energy, recharged, and ready to take on your life with a renewed intensity!

The information and strategies you’re about to learn will become a part of your life for many years to come. You’ll actually be surprised at how easy it is to maintain your health (and make it even better!) with these healthy travel tips in your possession.

Use these wisely, have fun, and bring me back a souvenir. :-)

6 Jan 2015
Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015

TMHS 084: Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015

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You likely won’t get to your destination if you have the wrong map.

Each and every year people all over the world set out to change their lives in honor of the New Year. It’s a fresh start; a chance for something better. Yet, the reality is that most of us fall well short of what we resolved to do.

But, is this a bad thing?

I’m here to share with you today that it’s not a bad thing at all. It just takes some minor shifts in your approach to accomplish more than you thought possible and make this the best year of your life!

Today’s powerhouse episode will take you through the best of 2014. We’ll highlight the biggest lessons, the biggest breakthroughs, and make it clear exactly what you need to implement in 2015 to achieve the things you want.

30 Dec 2014
Mastering Your Body And Spreading Positivity Through Movement - With Travis Brewer

TMHS 083: Mastering Your Body And Spreading Positivity Through Movement – With Travis Brewer

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The word ninja was once used to designate someone highly trained in martial arts (masked, deadly, and absolutely nothing to do with mutant turtles).

Currently, if you look up the definition of ninja, you’ll see that it’s used in a slightly different way. A ninja in our world today is defined as a person who excels in a particular skill or activity.

You can be a ninja at cooking desserts, a ninja at dancing, a ninja at videos games, and the list goes on and on. It’s just about having the audacity to develop the skills necessary to be great. That’s why I’m here to tell you that you, yes YOU, have the capacity to be an %$#-kicking ninja!

What better way to become a ninja than actually learning from a ninja yourself? My guest today is someone who has excelled in numerous skills, and has been able to transform this mastery into many areas of his life as a result.

He was actually a semi-finalist on the television show American Ninja Warrior that highlights some of the most elite all-around athletes in the world. And this all happened after he was faced with a devastating injury and thought that his athletic career was over.