22 Oct 2014
5 tips to overcome any obstacle

TMHS 074: 5 Tips To Overcome Any Obstacle You’re Faced With – Get Better Health, Finances, Relationships, And More!

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True wisdom is learning to become friendly with obstacles. Challenges, problems, and unexpected obstacles are all inherent in the development of a human being.

We can choose to tussle with them a bit, complain about them constantly, or we can find a way to break through them. Consistently looking for the challenge, and knowing that you have everything you need within you to overcome it, is part of long-term happiness and fulfillment.

The reality is that many people retreat when they are faced with challenges they think are beyond them. Tail between the legs, white flag; the whole nine yards to show they have given up. We have to come to a conclusion at some point that the challenges in our lives aren’t there to break us, they are actually there to develop us in ways that we never knew were possible before.

15 Oct 2014
Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts

TMHS 073: Hydration And Water Masterclass – Best Water Filter, Best Bottled Water, And Critical Water Facts

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There’s a Slovakian proverb that says, “Pure water is the world’s first and foremost medicine.”

Water is at the very basis of human health and longevity. Far more valuable than food, going without adequate hydration sets in motion a ticking time bomb of physical depression and symptoms of disease.

You may be shocked to find that water has been clinically documented to improve everything from diabetes, to high blood pressure, to arthritis pain, and everything in between. But how can water be this effective? It’s just… well, water, isn’t it?

Today you’re going to learn the truth about the significant impact that water has on your health. You’re going to learn about the various methods of treating water, where they succeed, and where they come up incontrovertibly short.

In this masterclass on water and hydration, you’re going to find out how water actually gets into your cells in the first place, and how mismanaging this process can leave you more sick and thirsty than you can imagine.

8 Oct 2014
The Hormone Cure - Dr. Sara Gottfried

TMHS 072: The Truth About Birth Control, Balancing Stress, And The Hormone Cure – With Dr. Sara Gottfried

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Hormones are everywhere. They are in and around us. They give us life. They generate communication between every cell in our body. They are essential in creating order… and they can also create some pretty epic chaos if we’re not careful.

Much like a misinterpreted communication between people, abnormal hormone function can cause your body to “fight” within itself. Now, I don’t know about you, but I subscribe to a low drama diet, and I’d much rather have a civil environment within my body.

I don’t want hormonal back-slaps happening. I want to feel good. I want to feel empowered and healthy, and understanding the role of hormones is the ultimate key to having this manifest in my life.

So the question is: How do hormones get out of balance, and what are the things we need to know to get them back on track?

There is no better person on the planet to answer these questions than Dr. Sara Gottfried.

1 Oct 2014
Do Work That You Love - Pat Flynn

TMHS 071: How To Grow Stronger From Stress, Live More Fulfilled, And Do Work That You Love – With Pat Flynn

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The work you do for a living matters.

It matters to your health, it matters to your relationships, and it matters to your overall success. The work you choose to do each day is not something to take lightly.

Sometimes life can sweep us up, and we end up spending our days doing things that we don’t enjoy. We all know that sometimes we’ve got to “do what we’ve got to do”, but when does doing what we’ve got to do actually come to an end?

Research shows that poor job satisfaction and high work stress elevates your risk of depression, heart disease, obesity, and even early death. As crazy as it may sound, the data shows that disliking your job can actually kill you (take that job! Oh wait, I’m the one who dies…), so wouldn’t now be a good time to do something about it?

Whether you are doing work you enjoy, but feeling trapped by it, or not yet doing work you love, and looking to make a change, this episode is going to be eye opening for you.

24 Sep 2014
How To Accomplish Any Goal You Want

TMHS 070: How To Accomplish Any Goal You Want, Overcome Addictions, And Reframe Your Thinking – With James Swanwick

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Many people in our modern world have this romantic idea that we’re always supposed to have what we want.

Most of us have never stop to realize that not having what we want is often at the root of our unhappiness.

I’m not talking about fantastical delusions like wishing you had a spaceship, wishing you were besties with Kanye West AND Taylor Swift (that would make for some interesting conversations), or wishing you were richer than Scrooge McDuck, swimming in a vault of money.

These are all far out fantasies… What I’m talking about here is something more tangible.

We all want to be loved. We all want to feel supported. We all want to feel safe and healthy. We all want to know that we truly matter.

These are not misguided desires, these are all human nature. But, it’s the way we go about achieving these things that cause us so much pain and frustration.