Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup

TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth – With Dr. Christiane Northrup

This might be one of the most important shows I’ve ever done. There really is nothing more important than harboring safe passage for our new babies into the world. And there’s nothing more important than making sure that moms are happy, healthy, and supported along the way.

Today, you’ll hopefully be a little shocked to find out how our conventional medical system has been failing families. You’re going to learn some statistics that will blow your mind! But, more importantly, hopefully you’ll be propelled to take action to help make changes for the positive. Whether it’s through your own birthing process, the birthing process of a significant other or family member, or sharing the information out to your community, we all can make a huge difference starting right now.

Dr. Christiane Northrup is an obstetrician and gynecologist with decades of experience. She’s also the bestselling author of several books and one of the world’s leading advocates for women’s health and wellness. She’s on the show today to share some of the most crucial information I’ve ever come across. Make no mistake, this episode is definitely not just for women. Everyone needs to learn from Dr. Northrup’s experience. I truly believe it can save lives, and make millions of lives exponentially better. It’s time to take better care of ourselves and our communities. Just click play, take good notes, and use what you learn to make a positive difference.

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The Keto Reset Diet - Burn More Fat & Become Metabolically Flexible - With Mark Sisson

TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible – With Mark Sisson

You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it’s not because we’re not capable–it’s because our metabolism has been programmed to burn glucose instead of burning fat. Let me explain…

Since time immemorial, humans have survived with very little carbohydrates on our diet. Carbohydrates, as you’re probably aware, are the big gun behind spiking glucose and filling your cells with glucose reserves. Carbs fill your cellular piggy bank that you pinch off of all the time. If there’s easy access glucose available, that’s what you’re body’s going to burn for fuel. Burning fat is a much harder job, biochemically speaking. So, why in the world would your body go through the trouble to break down and spend stored body fat when it’s got so many glucose coins around? Short answer: It won’t.

This wouldn’t even be such a problem if it weren’t for the fact that we’re swimming in carb-dominant foods today. Some with a little longer history… potatoes, rice, beans, and sweet fruit. And some that we’re literally made up within the past few decades that have some folks strung out like Pookie in New Jack City… Pop Tarts, Honey Buns, Hot Pockets, Captain Crunch, Cheetos, and Oreo Cookies. I know each and every one of them well, for I, too, was a metaphorical Pookie. My cells were made of the remnants of Oreos and Pop Tarts, and I was a sugar-burner of the highest order. When the carbs weren’t coming in on a steady drip, I was lost. And I couldn’t workout enough to keep my body in balance. Enter my fat-burning revelation…

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Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins

TMHS 256: Achieve Peak Performance And Stop Settling For Average – With Guest Jairek Robbins

In the words of Lauren Hill, “It could all be so simple… but you’d rather make it hard.” The action steps to creating the success we want, be it in our health, our career, our finances, or anything else, are unequivocally simple. But, every-single-day many of us fall flat on our faces trying to execute on the actions necessary.

Here’s the thing… nobody tripped us. Nobody pushed us down onto the floor. Dare I say, we actually trip ourselves? It’s like walking along throughout the day knowing that our shoes strings are untied. It’s just a matter of time before we stumble. Self-sabotage carries many different faces, and one of the most sinister is the face of unpreparedness.

On your path to achieving what you want, stuff is going to happen. It is what it is. And, if you’re not prepared, then you are metaphorically looking down at your shoes strings blowing in the wind as you decide to take off on a dead sprint. Face plant, here I come!

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Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking

TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking

Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are designed to travel around on our own two legs.

What’s so fascinating is that our ability to walk on two legs activates some pretty magnificent neuroendocrine programming. Walking makes essentially everything in your body work better. And although this has been postulated for a thousands of years, today we’ve got the science to prove it.

The benefits of walking have been touted since Hippocrates said that, “Walking is man’s best medicine.” That’s a pretty strong statement from the man who’s considered to be the Father of Modern Medicine. For him to make an assessment like that, walking would have to provide some pretty remarkable results. Was his tunic not wrapped right, or was he really on to something?

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Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu

TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact – With Tom Bilyeu

When we try to change our lives by trying to change our actions, we’ll often times find ourselves falling short. This is because trying to change our actions is like trimming the branches of the problem. The problem is still there (only prettier). The real change happens by targeting the roots. And the roots are your self-perception.

Every thought you think and corresponding action you take is based on the beliefs that you carry about yourself. Your mind is constantly playing a message to itself in the vein of, “I’m the type of person that…” You think, say, and do the things based on the type of person you believe yourself to be. Anything too far outside of those beliefs is generally off limits. And this is why change can be so hard.

The solutions starts with targeting those roots and “growing” your self-esteem. How can you have a new and better life if you don’t truly feel you’re worthy of a new and better life? Without doing an overhaul on your self-esteem and reprogramming your mental settings, you’ll find yourself self-sabotaging every step of the way. You’ll unknowingly be setting up boobietraps for yourself like that kid Data from the Goonies.

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