9 Jul 2014
how to live & eat healthy with a busy lifestyle

TMHS 059: How To Live And Eat Healthy With A Busy Lifestyle – With Sarah Fragoso


Many people feel that their busy schedules can be overwhelming at times. And it’s typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in.

To quote the wise sage Morpheus on this one, “Welcome to the real world.”

By the way, if you haven’t seen The Matrix yet, drop down and give me 20 pushups because that’s just unacceptable… Okay, now you may read on. :)

Life isn’t going to be slowing down any time soon. There will always be something to do, someplace to be, and someone that needs your time and energy. The big “ah-ha” message to takeaway from all of this is that you literally cannot manage time. Time is just going to happen, you can’t do anything about that. But what you can do is manage YOURSELF, and therein lies your true power.

2 Jul 2014

TMHS 058: How The Work You Do Impacts Your Health And Happiness – With John Lee Dumas


Health is much bigger than finding a diet and exercise program that work well for you. Your health is something that’s always in flux… it’s holistic, multi-dimensional, and far beyond a banana and some sit-ups.

One of the biggest pieces of health that’s unwisely overlooked is happiness. That’s right, your level of happiness has a huge impact on your health for many powerful underlying reasons. For starters, research published by the Harvard University School of Public Health shows that happiness and an overall optimistic attitude cut the risk of heart disease in half for 6,000 study participants who were tracked over a 20 year period.

Another study that included more than 3,000 people over the course of 8 years found that happier people maintained better physical health and mobility as they aged. And this is only half the story…

25 Jun 2014

TMHS 057: 7 Tips To Influence Your Friends And Family To Live A Healthier Lifestyle


When we truly love someone, we want to see them thrive. We want the best for them, and we want to see them happy.

In our world today, too many people are struggling day-to-day with their health. They are barely surviving, let alone thriving. And often times they have no idea things can change, or no motivation to do anything about it.

It can be one of the hardest things in life to see someone you love struggling with their health… especially when you know just how good it can actually be.

Today you’re going to find out some powerful ways to help motivate your friends and family to take better care of themselves. Sometimes it’s not the message itself, but how it’s delivered that can make all the difference in the world. That’s why today you’re also going to learn what NOT to do when communicating with the people you care about if you really want to effect change in their life. This is essential stuff, and very powerful… so use the forces for good young Jedi.

18 Jun 2014

TMHS 056: How To Improve Your Memory, Read Faster, And Access Your Superhero Powers


What if you were able to read an entire book every day of your life? Can you imagine how much knowledge you’d have access to? And can you see how valuable you’d become as a leader in business as well as your personal life?

It’s well known that we’re only using a small fraction of what our brains are capable of. There is so much that the human mind can achieve if we only knew how to access it, and today you’re going to learn the first steps.

My guest is a world-renowned learning expert, who does, in fact, read a book a day. He will share with you how he’s no more extraordinary than you are, and how it’s just a matter of learning some basic tools to access your superhuman potential.

11 Jun 2014

TMHS 055: Why We Age – What Will Make You Age Faster – And How To Stay Younger, Longer


Have you ever wondered why you look radically different from when you were a 1-year old baby? I mean, what happened?! Was this big ‘ol body really contained within that little body? Today you’re going to find out how we actually age, and demystify most of the taboo subject of aging.

We’re also going to discuss, in-depth, what can actually accelerate your aging process, and cause you to decline in function much sooner than you are genetically wired to. Plus, we’re going to get into the good stuff and talk about the latest anti-aging research. You’re going to learn newly discovered secrets that actually hold the key to possibly turning back the clock and revealing a younger, healthier version of you. Get ready, because this is powerful!