Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher

TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No – With James Altucher

Every choice we make in life instantly has two outcomes.

Every time you say yes to something, you are inherently saying no to something else. And every time you say no to something, you are automatically saying yes to something else.

For example, when you say yes to eating healthy food, then you are saying no to eating deep-fried Twinkies by default. That cream-stuffed heart attack may be attractive, but one yes decision accomplishes both in one fell swoop.

That example is for a positive outcome. But in a negative context, saying yes to a job that you can’t stand (and not opening yourself up to another one), is saying no to a career that you could really enjoy, automatically. You can have anything, but you can’t have everything. And your no’s and yes’s are the priceless currency of your life.

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Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

Morning routine versus an evening routine… which one is more important?

Experts all over the world have been touting the benefits of having a strong morning routine if you want to be successful. The early bird get the worm, right?!

So, whether you’re into eating worms or not (I did see a kid do it when I was in elementary school) I think you’ll discover today that success isn’t about what you do in the morning, it’s really about what you do the night before.

You’re about to discover some mind-blowing science that links a consistent, smart evening routine with improved heart health, better brain function, protection against unwanted weight gain, and an overall better quality of life.

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Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry Wahls

TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases – With Dr. Terry Wahls

I thought that it was too late for me. I thought that too much time had passed…

For two and a half years I was in pain as my spine was essentially falling apart. Two herniated discs, advanced degeneration, and a disease prognosis that gave me no hope of recovery.

Leading up to the day that I finally decided to make some changes and do something about it, this profound sense of hopelessness came over me. I thought to myself, “Too much time has passed. If my body was going to get any better it would’ve happened by now.” I was giving myself an out before I even started. But, fortunately I woke up and gave my body a chance.

The funny thing was actually witnessing how quickly my body turned things around. My body was wanting all along to restore vibrant health, but I was fighting against it. All I needed to do was give my body the right conditions to do what it already knows how to do. Our bodies are designed to heal. Our bodies are designed to thrive.

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Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf

TMHS 214: Hijacking Our Appetite And Being Wired To Eat – With Robb Wolf

Are your food choices really determined by you?

In a way, yes. You are the one that has full responsibility of driving that body of yours around. But in another way, no. If you look a little closer, you’ll see that the roads you have been driving on were set up in a way that makes your decisions less conscious… robotic even. Your vehicle (that amazing body of yours) has been wired to eat in a certain way. And you’re probably not the one who did the initial wiring.

If this brings to mind the scene in The Matrix where Neo wakes up all covered in goo, and hooked to wires that have been draining his life-force, then good. That was such an awesome scene. I’m not talking about that kind of wiring though.

I’m talking about the internal wiring. How your brain and nervous system are wired up to automate behaviors. Believe it or not, you don’t come here with a lot of advanced programming set up. Sure, you have all the basics: eating, crying, laughing, pooping (oh, how many diapers I’ve changed!). You don’t have to work very hard to do those things. But, and this is a big but, what you are fed, what you cry about, what you laugh about, and what you are pooping out can be very different depending on how you’re programmed. And that’s where your wake up call is going to begin.

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The 4 Barriers To Break Through When Building Your Body And Your Life

TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

Before you have a physical transformation, you must first have a mental transformation.

All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American Ninja Warrior obstacle course. There are barriers, pitfalls, and outlandish obstacles scattered throughout the process. Real change, lasting change, is really about being prepared to navigate these obstacles. In fact, there may be nothing more important on your path to success than becoming skilled at moving past the curveballs that life throws at you.

In this episode we’re going to detail the 4 barriers to break through when changing your body and your life. Often times these barriers can be hiding in plain sight, sabotaging your progress. Today we’re going to bring these things to light and, most importantly, provide you with tools and insights to blast through these barriers with a vengeance.

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