27 Aug 2014
How Food Impacts your genetics

TMHS 066: How Food Impacts Your Genetics And 4 Steps For Reaching Your Highest Genetic Potential


I remember R&B artist Genuwine had a hit song called “In Those Jeans” a few years back. Though the spelling is different from the genes we’re talking about here today, the objective is still the same. Let me explain…

The song is about getting in the jeans of the hottest person possible. Sexually charged: Yes. Unintentionally scientific: You better believe it.

We all want to get in the genes of our most vibrant, healthy and attractive self. Understanding that you do, in fact, have the power to change your genetic expression is one of the most important discoveries you’ll ever make.

Our society has been indoctrinated with this idea that your genes control everything about you. Your genes are the governing entity that will determine your health and longevity, and even control your success in life to a large extent. This is called genetic determinism, but it’s really the best free pass ever to give up on yourself.

20 Aug 2014
Jordan Harbinger

TMHS 065: How To Improve Your Emotional Intelligence And Transform Your Relationships – With Jordan Harbinger


Do you consider yourself an intelligent person? What about an emotionally intelligent person?

Your answer to the first question better be, “Yes!” (you’re reading this empowering information aren’t you… sheesh). Your answer to the second question better be a stronger, “Yes!” or at least, “I’m definitely working on it.”

What is emotional intelligence, and why is it important?

Emotional intelligence encompasses so much that it’s impossible to drill it down into a simple meaning. Rather, I’ll share with you two of the most profound components of it.

Emotional intelligence is being able to feel how you want, when you want, and to guide your own behavior accordingly (that’s part one).

Emotional intelligence is being able to monitor other people’s emotions, and to utilize that emotional data to influence and navigate relationships (that’s part two, and it’s definitely in the secret sauce).

We are often indoctrinated with the belief that the environment will dictate how we feel. We live in constant reaction mode because no one has ever sat us down to train us on developing our emotional software.

13 Aug 2014
Ameer Rosic-64

TMHS 064: Exercise Success Secrets, Optimizing Hormones, And Beating Depression – With Ameer Rosic


To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those that have come before us.

Why try and reinvent the wheel when we’re not just rolling, but flying now? If you’re going to play at a high level, you’ve got to have the audacity to immerse yourself in the best, cutting-edge information. With The Model Health Show I strive to deliver the most potent, engaging, and useful information possible. I also strive to bring you the best of the best in their respective fields so that you get the wisdom straight from the source. Today you’re going to learn from one of the best.

Ameer Rosic is my guest today, and he’s here to share some of the most valuable exercise and nutrition information that you’ll ever come across. Simple, effective, and yours for the taking. Just check out all the greatness you’re about to learn.

6 Aug 2014

TMHS 063: Why You Need To Detox, Bulletproof Your Kidneys, And Sleep For Success – With Sheleana Jennings


Everyday the vast majority of your body’s energy is used to digest, assimilate, and eliminate the resources you consume. The resources I’m speaking of are the foods you eat, the liquids you drink, and the air that you breathe.

Today, we only experience a fraction of our body’s true potential energy. So much of our energy is being tied up in digesting food that our bodies are unable to do the deeper house cleaning that we truly need.

Your body’s first priority is to handle the food that’s coming into it because that’s your cellular frontline. What comes in your mouth can take you out of this life fast, so your immune system and other support must be present in your gut and on guard at all times.

Add to that the fact that today we have endless meals being thrown in there and we’ve got a serious energy siphoning happening.

Most of us don’t know the art and science of eating lightly or fasting for even a short time period. For many of us, breakfast is being pushed through by lunch, is pushed through by dinner, is pushed through by dessert, is pushed through by breakfast… and on and on and on.

30 Jul 2014
Deadly calories exercise hacks

TMHS 062: Deadly Calories, The Truth About Fruit, And Exercise Hacks With Jonathan Bailor


Can losing weight really be that difficult?

Isn’t it as simple as eat less, burn more, and you’ll see that scale move, or did we all just miss the memo?

Millions of people worldwide struggle with conventional weight loss methods each year, and less than 10 percent of them keep the weight off long-term.

Logically speaking, there is a glaring hole in the way that standard diet and weight loss information is being disseminated.

The system is broken. Badly broken. And in order to take back control of our health, we have to shift our attention to things that truly matter.

Our misguided focus on controlling calories as the means for weight loss has resulted in rates of obesity and diabetes skyrocketing in the last few decades.