Nutrition

5-steps-to-creating-your-personal-transformation

TMHS 182: 5 Steps To Creating Your Personal Transformation

There’s an understanding in physics that energy can neither be created nor destroyed, it only be transformed from one form into another. The entire universe is operating on this principle, and you are one of the greatest parts of it. The transformation of ourselves as a human being is one of the most miraculous and Read More

misdiagnosed-health-issues-and-the-thyroid-connection-with-dr-amy-myers

TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection – With Dr. Amy Myers

Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intelligent thyroid gland. Today, more than ever, there’s a war being waged against your thyroid gland. Environmental pollution, nutrient deficiencies, and unchecked stress are all putting a dire burden on this critical gland. Millions Read More

metabolic-multitasking-spot-treating-fat-and-the-laws-of-fat-loss-with-dr-jade-teta

TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss – With Dr. Jade Teta

How can a society with access to infinite information struggle so mightily with an issue like weight loss? I think that one major reason is that knowledge of the body and how it works is advertised to be complex and difficult to understand. We, as a society, are led to believe that our own bodies Read More

discover-your-chronotype-and-leverage-the-power-of-when-with-dr-michael-breus

TMHS 175: Discover Your Chronotype And Leverage The Power Of When – With Dr. Michael Breus

You’ve probably heard the quote that “timing is everything”. But what if it’s true? What if the key to better relationships, better health, and more success in our lives really isn’t just about what we do or how we do it, but when we do it that makes all of the difference in the world? Read More

Good Sleep Nutrients And The Gut-Brain-Sleep Connection

TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleeping in a cooler, darker, tech-free room, might not be enough. I have to say, I was absolutely floored when I found out just how much our gut health impacts Read More