Nutrition

TMHS: 087: How To Gain Weight In A Smart, Health Way And Why Being Underweight Can Be Dangerous

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Being that our modern society has an epidemic of diabetes and obesity, it may surprise a lot of people that anyone would be interested about finding a way to gain weight. It may also come as a surprise that many people are unknowingly struggling with health problems as a result of being underweight or having a body fat percentage that’s too low.

What abundant health is, as with many things, it’s uncovering that perfect balance for oneself. Abundant health is finding that “sweet spot” where your energy is high, your physical body is functional and strong, and you feel good about who you are.

So, whether you desire to tip the scale up or down, you’re going to get a lot of value out of today’s show in understanding HOW the process of weight gain happens, things that encourage it, and things that can block it from taking place.

If your goal is to gain some healthy weight, then this episode will change your life and give you the specific areas that you may need to sure up in order to make it happen.

If your goal is weight loss, then there is a tremendous amount of value in finding out what not to do so that you can finally get an edge in creating the body that you desire. [click to continue…]

TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men’s AND Women’s Health)

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Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing.

This is problem for all of us. Both men and women have estrogen receptors. These receptors are present throughout our entire bodies, from our brains to our reproductive organs. If your body is in balance, then you are producing the correct amount of estrogen endogenously (within yourself) and it’s fitting nice and snug into those receptor sites and life is good.

The problem is, our exposure to xenoestrogens (foreign estrogens from outside of yourself) are at an all-time high today. These xenoestrogens can fit right into the receptor sites for estrogen in your body and “turn on” programs that more estrogen will encourage.

For men this could mean lowered sex drive, accumulation of fat on the butt and hips, gynecomastia (man-boobs), shrinking of the reproductive organs, and many other red alerts.

For women this could lead to estrogen dominance which encourages cancers of the breasts, ovaries, and other reproductive organs, fibroid tumors, depression, decreased sex drive, and very difficult to get-rid-of body fat. [click to continue…]

TMHS 077: Our Roots. Our Planet. Our Future. ~The Origins Movie With Dr. Pedram Shojai

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It’s pretty clear that we have changed. Only a few generations ago, chronic illnesses like heart disease, cancer, and diabetes were seen in only a small percentage of the population. Today, some statistics show that more than three-fourths of the western world are afflicted with one of these major illnesses. The question is…

How did this happen?

We are so much more advanced in our technology, but, collectively, we are in the Stone Age when it comes to the health and vitality of our bodies. As a matter of fact, our Stone Age ancestors had this dialed in better than we do. Images of Fred Flintstone and Barney Rubble do not give our origins justice… I’m pretty sure no one has ever eaten a brontosaurus burger, but I’ve seen plenty of people eat Double Whoppers. [click to continue…]

TMHS 073: Hydration And Water Masterclass – Best Water Filter, Best Bottled Water, And Critical Water Facts

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There’s a Slovakian proverb that says, “Pure water is the world’s first and foremost medicine.”

Water is at the very basis of human health and longevity. Far more valuable than food, going without adequate hydration sets in motion a ticking time bomb of physical depression and symptoms of disease.

You may be shocked to find that water has been clinically documented to improve everything from diabetes, to high blood pressure, to arthritis pain, and everything in between. But how can water be this effective? It’s just… well, water, isn’t it?

Today you’re going to learn the truth about the significant impact that water has on your health. You’re going to learn about the various methods of treating water, where they succeed, and where they come up incontrovertibly short.

In this masterclass on water and hydration, you’re going to find out how water actually gets into your cells in the first place, and how mismanaging this process can leave you more sick and thirsty than you can imagine. [click to continue…]

TMHS 072: The Truth About Birth Control, Balancing Stress, And The Hormone Cure – With Dr. Sara Gottfried

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Hormones are everywhere. They are in and around us. They give us life. They generate communication between every cell in our body. They are essential in creating order… and they can also create some pretty epic chaos if we’re not careful.

Much like a misinterpreted communication between people, abnormal hormone function can cause your body to “fight” within itself. Now, I don’t know about you, but I subscribe to a low drama diet, and I’d much rather have a civil environment within my body.

I don’t want hormonal back-slaps happening. I want to feel good. I want to feel empowered and healthy, and understanding the role of hormones is the ultimate key to having this manifest in my life.

So the question is: How do hormones get out of balance, and what are the things we need to know to get them back on track?

There is no better person on the planet to answer these questions than Dr. Sara Gottfried. [click to continue…]