Nutrition

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TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way – With Rich Roll

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Food matters. It matters a lot.

The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created.

Truly, there are few things more important than the foods you choose to invest in. > Keep Reading

Fasting, Feasting, And The Wild Diet - With Abel James

TMHS 096: Fasting, Feasting, And The Wild Diet – With Abel James

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All diets are not created equal. Every day, billions of people all over the world are partaking in one form of diet or another. Many out of conscious effort. Many out of necessity.

No matter what your particular diet beliefs are, there are some specific tenets that are now well known to contribute to the health and function of the human body. > Keep Reading

Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried

TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet – With Dr. Sara Gottfried

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A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women’s work on this planet, and how important it is to get your body in balance.

> Keep Reading

Conquering-Diabesity-Natura

THMS 091: Conquering Diabesity – Natural Solutions For Diabetes And The Obesity Epidemic

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A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghetti and meatballs, or like Doritos and chili cheese dogs (if you grew up like I did). > Keep Reading

180-Pound-Weight-Loss-And-T

TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet – With Jimmy Moore

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It’s pretty astonishing when you see the before and after picture of an individual who’s had the resolve to lose 80, 90, or even 100+ pounds.

It’s truly an act that puts them in a fraction of a fraction of the population who’s been able to accomplish a feat like that. > Keep Reading