TMHS 064: Exercise Success Secrets, Optimizing Hormones, And Beating Depression – With Ameer Rosic


To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those that have come before us.

Why try and reinvent the wheel when we’re not just rolling, but flying now? If you’re going to play at a high level, you’ve got to have the audacity to immerse yourself in the best, cutting-edge information. With The Model Health Show I strive to deliver the most potent, engaging, and useful information possible. I also strive to bring you the best of the best in their respective fields so that you get the wisdom straight from the source. Today you’re going to learn from one of the best.

Ameer Rosic is my guest today, and he’s here to share some of the most valuable exercise and nutrition information that you’ll ever come across. Simple, effective, and yours for the taking. Just check out all the greatness you’re about to learn. [click to continue…]

TMHS 063: Why You Need To Detox, Bulletproof Your Kidneys, And Sleep For Success – With Sheleana Jennings


Everyday the vast majority of your body’s energy is used to digest, assimilate, and eliminate the resources you consume. The resources I’m speaking of are the foods you eat, the liquids you drink, and the air that you breathe.

Today, we only experience a fraction of our body’s true potential energy. So much of our energy is being tied up in digesting food that our bodies are unable to do the deeper house cleaning that we truly need.

Your body’s first priority is to handle the food that’s coming into it because that’s your cellular frontline. What comes in your mouth can take you out of this life fast, so your immune system and other support must be present in your gut and on guard at all times.

Add to that the fact that today we have endless meals being thrown in there and we’ve got a serious energy siphoning happening.

Most of us don’t know the art and science of eating lightly or fasting for even a short time period. For many of us, breakfast is being pushed through by lunch, is pushed through by dinner, is pushed through by dessert, is pushed through by breakfast… and on and on and on. [click to continue…]

TMHS 062: Deadly Calories, The Truth About Fruit, And Exercise Hacks With Jonathan Bailor


Can losing weight really be that difficult?

Isn’t it as simple as eat less, burn more, and you’ll see that scale move, or did we all just miss the memo?

Millions of people worldwide struggle with conventional weight loss methods each year, and less than 10 percent of them keep the weight off long-term.

Logically speaking, there is a glaring hole in the way that standard diet and weight loss information is being disseminated.

The system is broken. Badly broken. And in order to take back control of our health, we have to shift our attention to things that truly matter.

Our misguided focus on controlling calories as the means for weight loss has resulted in rates of obesity and diabetes skyrocketing in the last few decades. [click to continue…]

TMHS 061: 7 Fat Loss Herbs That Really Work (And Supplement Mistakes To Avoid!)


Whenever you hear “billion dollar industry” your ears should perk up automatically.

With the supplement industry banking billions of dollars each year, there are more and more products hitting the store shelves all the time. More money in play, and more unregulated claims, means someone is usually getting screwed along the way. That somebody is you, the consumer.

So, which fat loss herbs really work? And how do they stack up to the other lifestyle factors like diet, sleep, and exercise? Today you’re going to find out the surprising truth about these 7 fat loss herbs, plus critical supplement information that will help you make better decisions for a lifetime. [click to continue…]

TMHS 060: Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever!


Have you ever heard the saying, “First impressions last a lifetime”? Whether it’s true or not, we make snap judgements about people upon meeting them for the first time. It’s built into us as an evolutionary advantage to be critical, recognize patterns, and to observe the health and safety of those around us.

Whether consciously or unconsciously, we are judging and being judged with each and every person that we meet. And the very first thing that people see when in close contact with us is the health (or lack thereof) of our skin.

Our skin is a symbol of vitality. It is the outermost representation of what’s going on with our overall health. On the surface level we want clear, radiant skin to be more attractive to the world around us. On a deeper level our skin can be an indicator of potential (or even chronic) health problems. Our skin isn’t just something superficial to look at, it’s one of of best resources for monitoring our internal health and well-being. [click to continue…]

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