Nutrition

TMHS 044: Chiropractic Health & Wellness – Why Chiropractic Help Is Great For Far More Than Back Pain

Play

In this episode of The Model Health Show we’re discussing the many benefits of chiropractic care. The field of chiropractic has been around for over 100 years as a safe, reliable form of patient diagnosis, treatment and prevention. It has grown rapidly in public awareness and appreciation in the last decade, and today we’re going to shine a spotlight on why that is.

Many people are surprised to hear that several of the world’s elite athletes have a doctor of chiropractic in their corner at all times. Numerous professional sports teams have a chiropractor on staff to help ensure the health and wellness of the players. Maybe it might be obvious for athletic injury or trauma, but chiropractors care for their patients far beyond back problems. [click to continue…]

TMHS 043: 8 Steps To A Healthy Pregnancy And Birthing Process

Play

In this episode of The Model Health Show we’re discussing a topic that’s absolutely critical in our world today. Child birth and pregnancy has gradually been shifting out of the hands of women and their families, and more into the hands of conventional medicine. Many people are shocked to find out that the U.S. has the second worst ranking in the entire developed world for infant death rate. It’s time to put the power back in the hands of mothers to raise strong, healthy children, and it all begins with being informed.

To help talk about this topic today, I’ve brought on a special guest who inspires me everyday, my beautiful wife Anne Stevenson. She’s going to be sharing some incredible insights about having a healthy, safe pregnancy and child birth that you simply won’t hear anywhere else. [click to continue…]

TMHS 042: Why Your Cell Phone Is Killing You

Play

In this episode of The Model Health Show we’re discussing the proven and potential dangers of cell phone usage. The reality is, cell phones aren’t going anywhere, and our dependency and use for them is only going to grow. But how is this affecting our health?

You might be surprised to know that cell phone usage is now proven to cause multiple forms of cancer. You might also be surprised to know that hardly any health organizations are out there talking about it.

Today’s show isn’t just delving into the serious problems surrounding cell phone usage, it’s also going into strategies to use the cell phone safely and get the most from our electronic buddy. [click to continue…]

TMHS 041: Improve Your Digestion, Assimilation, and Elimination (And Poop Like A Champion!)

Play

In this episode of The Model Health Show we’re talking about the all too taboo subject of pooping. It’s something that everybody does, but most people never talk about it. Your digestion and colon health are truly important keys to longevity and overall wellness. If you’re not eliminating waste properly, it’s only a matter of time before a huge problem shows up.

In today’s show we’re going to cover some critical tips to improve your digestive health and elimination immediately. One of the biggest issues today is not knowing how to poop in the first place (not kidding). We all poop. It’s natural. But in our modern society we’re trained to poop in a way that’s abnormal and can lead to some serious health issues.

From the proper pooping position, to optimal nutrition, to emotional issues surrounding digestion, we’ve got it all for you right now! [click to continue…]

TMHS 038: The Top 7 Longevity Tips – How To Live A Longer, Better Life

Play

In this episode of The Model Health Show we’re excited to welcome one of my greatest teachers, Peter Ragnar! If you don’t know him yet, prepare to have your mind blown because I guarantee that he’s going to stick in your heart and mind for a very long time.

Peter Ragnar is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and published courses on every aspect of health and personal development. People from all over the world go to great lengths to learn from him, and now, here today, I have him for you on The Model Health Show to share some of his best insights to help you achieve greater levels of health, energy, and vitality. [click to continue…]