Nutrition

Scary Dairy - The Pros And Cons Of Consuming Dairy Products

TMHS 118: Scary Dairy – The Pros And Cons Of Consuming Dairy Products

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For a lot of us, nothing says love like some delicious milk and cookies.

Or maybe it’s ice cream that you just can’t do without? Or hard cheeses? > Keep Reading

Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First - With Anne Stevenson

TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First – With Anne Stevenson

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“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often, after hearing her speak at some function or working with her on a project, people will approach me and say something to the effect of, you know, I think the world of you, but your wife, wow!”

These words from President Barack Obama couldn’t describe my experience any more perfectly. > Keep Reading

Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark

TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health – With Ian Clark

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Nutrition isn’t just about what you eat.

Sure, the food you eat gives you nourishment, but the things you drink, the things you put on your skin, the sunlight you receive, the movement you engage in, and many other factors all add to how you “feed” yourself on a daily basis. > Keep Reading

Natural Treatments For Asthma And How To Reset Your Immune System

THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System

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It’s called a medical paradox….

According to Harvard Medical School, despite an ever growing arsenal of powerful drugs and a deeper understanding of asthma symptoms, more people are dying from the disease than ever. > Keep Reading

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TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way – With Rich Roll

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Food matters. It matters a lot.

The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created. > Keep Reading