Nutrition

discover-your-chronotype-and-leverage-the-power-of-when-with-dr-michael-breus

TMHS 175: Discover Your Chronotype And Leverage The Power Of When – With Dr. Michael Breus

You’ve probably heard the quote that “timing is everything”. But what if it’s true? What if the key to better relationships, better health, and more success in our lives really isn’t just about what we do or how we do it, but when we do it that makes all of the difference in the world? Read More

Good Sleep Nutrients And The Gut-Brain-Sleep Connection

TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleeping in a cooler, darker, tech-free room, might not be enough. I have to say, I was absolutely floored when I found out just how much our gut health impacts Read More

Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout

TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing – With Katie Dalebout

How do you actually know what you think? A lot of us are under the impression that we know what we think because we hear a lot of inner chatter in our heads (straightjacket not included), or because we talk about what we think with other people. But that’s not what we really think. The Read More

Don’t Just Sit There - With Katy Bowman

TMHS 169: Don’t Just Sit There – With Katy Bowman

I remember watching the movie Wall-E with my son Braden. It is an animated movie portraying the not-too-distant future where humans have siphoned the world of it’s natural resources and moved to space, leaving Earth behind as a glorified junk yard. Talk about family fun! Even though the context was a bit grim, the movie Read More

The Secret Life Of Your Immune System

TMHS 166: The Secret Life Of Your Immune System

Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous power of our immune system, and that’s what today’s show is all about. Where is this mysterious immune system located? And how does it work? Read More