Nutrition

The Only 5 Exercises You Need To Create An Amazing Physique

TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

Confucius said, “Life is really simple, but we insist on making it complicated.” This statement couldn’t ring anymore true when it comes to changing our body’s appearance. It can be one of the easiest things in the world if we simply take the complexity out of it. That’s what today’s show is all about. Today Read More

Winning The Weight Loss Race Together - With Drew Manning

TMHS 139: Winning The Weight Loss Race Together – With Drew Manning

There are not a lot of positive messages in the media today. Even when great information that provides a lot of real world value for people shows up, it’s often disguised in sensationalized story; something that makes you watch but doesn’t necessarily make you think. I’m so proud of the friends in my life who, Read More

Making Healthy Food Affordable For Everyone - With Gunnar Lovelace

TMHS 136: Making Healthy Food Affordable For Everyone – With Gunnar Lovelace

One of the biggest arguments against adopting a healthier lifestyle is the additional expenses you have to undertake. When someone makes the leap to buying organic and natural foods and personal care items, when they get to the register and look down at their receipt, their jaw just might drop right onto the conveyor belt. Read More

Accelerated Fat Loss And Going Beyond Training - With Ben Greenfield

TMHS 133: Accelerated Fat Loss And Going Beyond Training – With Ben Greenfield

Ben Greenfield walks his talk. He’s one of the top health and fitness experts in the world because he’s experimented with thousands of things firsthand and monitored the results that he got with his body. What works is shared ravenously; what doesn’t is discarded. Pretty simple formula, but you’ve got to have some serious kahunas Read More

Digestion 101: Natural Solutions For Digestive Health - With Dr. Jillian Teta

TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta

Good health begins and ends with our digestion. It’s never really been “you are what you eat.” It’s really you are what you assimilate, and the health of your digestive tract plays a huge role in this. Today we have on Dr. Jillian Teta to take us on an epic tour of the digestive system. You’re going Read More