Nutrition

Conquering Diabesity - Natural Solutions For Diabetes And The Obesity Epidemic

THMS 091: Conquering Diabesity – Natural Solutions For Diabetes And The Obesity Epidemic

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A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghetti and meatballs, or like Doritos and chili cheese dogs (if you grew up like I did). > Keep Reading

180 Pound Weight Loss And The Ketogenic Diet - With Jimmy Moore

TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet – With Jimmy Moore

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It’s pretty astonishing when you see the before and after picture of an individual who’s had the resolve to lose 80, 90, or even 100+ pounds.

It’s truly an act that puts them in a fraction of a fraction of the population who’s been able to accomplish a feat like that. > Keep Reading

Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand

TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection – With Evan Brand

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There’s a wonderful old quote that says, “Don’t put the key to your happiness in someone else’s pocket.” It’s one of the grave mistakes we make as human beings to believe that it’s up to someone else to make us happy – or that someone else even can for that matter. > Keep Reading

How To Gain Weight In A Smart, Health Way And Why Being Underweight Can Be Dangerous

TMHS: 087: How To Gain Weight In A Smart, Health Way And Why Being Underweight Can Be Dangerous

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Being that our modern society has an epidemic of diabetes and obesity, it may surprise a lot of people that anyone would be interested about finding a way to gain weight. It may also come as a surprise that many people are unknowingly struggling with health problems as a result of being underweight or having a body fat percentage that’s too low. > Keep Reading

Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men's AND Women's Health)

TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men’s AND Women’s Health)

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Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing.

This is problem for all of us. Both men and women have estrogen receptors. > Keep Reading