Nutrition

Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark

TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health – With Ian Clark

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Nutrition isn’t just about what you eat.

Sure, the food you eat gives you nourishment, but the things you drink, the things you put on your skin, the sunlight you receive, the movement you engage in, and many other factors all add to how you “feed” yourself on a daily basis. > Keep Reading

Natural Treatments For Asthma And How To Reset Your Immune System

THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System

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It’s called a medical paradox….

According to Harvard Medical School, despite an ever growing arsenal of powerful drugs and a deeper understanding of asthma symptoms, more people are dying from the disease than ever. > Keep Reading

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TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way – With Rich Roll

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Food matters. It matters a lot.

The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created. > Keep Reading

Fasting, Feasting, And The Wild Diet - With Abel James

TMHS 096: Fasting, Feasting, And The Wild Diet – With Abel James

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All diets are not created equal. Every day, billions of people all over the world are partaking in one form of diet or another. Many out of conscious effort. > Keep Reading

Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried

TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet – With Dr. Sara Gottfried

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A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women’s work on this planet, and how important it is to get your body in balance.

> Keep Reading