Nutrition

Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason Wachob

TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life – With Jason Wachob

Many people mistakenly believe that being healthy means living a life of deprivation. Sure, if you’re a health conscious person you generally avoid toxic foodstuffs that might nullify your mojo. But people who make healthy choices for the long-term are guided by more pleasure than anything else. A healthy, sustainable diet is a pleasurable one. Read More

Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor

TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity – With Jonathan Bailor

The first time I tried to lose weight it was by drinking Slim-Fast shakes. The marketing said, “Have a shake for breakfast, a shake for lunch, and then have a sensible dinner.” I gulped down that sludge of artificial nutrition, followed the plan, and the pounds started coming off. I was happy that it was Read More

4 Unusual Foods That Can Help Transform Your Body

TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These things tasted great to my tiny palate, and set the template for my eating habits for years to come. It surprises Read More

4 Unorthodox Tips To Help You Sleep Better Every Night

TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night

Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and realizing that we have no idea what we are at the same time. Life is complex, beautiful, and definitely weird. There are so many tricky situations, questions, and Read More

The Thyroid And Gut Health Connection - With Dr. Jillian Teta

TMHS 146: The Thyroid And Gut Health Connection – With Dr. Jillian Teta

There is an absolute epidemic of people struggling with thyroid problems, yet it’s a quite story that most people never talk about. Today we are targeting one of the biggest health issues facing our world today. Thyroid problems can be the underlying cause for everything from tremendous weight loss hardships to extremely low energy levels Read More