TMHS 077: Our Roots. Our Planet. Our Future. ~The Origins Movie With Dr. Pedram Shojai


It’s pretty clear that we have changed. Only a few generations ago, chronic illnesses like heart disease, cancer, and diabetes were seen in only a small percentage of the population. Today, some statistics show that more than three-fourths of the western world are afflicted with one of these major illnesses. The question is…

How did this happen?

We are so much more advanced in our technology, but, collectively, we are in the Stone Age when it comes to the health and vitality of our bodies. As a matter of fact, our Stone Age ancestors had this dialed in better than we do. Images of Fred Flintstone and Barney Rubble do not give our origins justice… I’m pretty sure no one has ever eaten a brontosaurus burger, but I’ve seen plenty of people eat Double Whoppers. [click to continue…]

TMHS 073: Hydration And Water Masterclass – Best Water Filter, Best Bottled Water, And Critical Water Facts


There’s a Slovakian proverb that says, “Pure water is the world’s first and foremost medicine.”

Water is at the very basis of human health and longevity. Far more valuable than food, going without adequate hydration sets in motion a ticking time bomb of physical depression and symptoms of disease.

You may be shocked to find that water has been clinically documented to improve everything from diabetes, to high blood pressure, to arthritis pain, and everything in between. But how can water be this effective? It’s just… well, water, isn’t it?

Today you’re going to learn the truth about the significant impact that water has on your health. You’re going to learn about the various methods of treating water, where they succeed, and where they come up incontrovertibly short.

In this masterclass on water and hydration, you’re going to find out how water actually gets into your cells in the first place, and how mismanaging this process can leave you more sick and thirsty than you can imagine. [click to continue…]

TMHS 072: The Truth About Birth Control, Balancing Stress, And The Hormone Cure – With Dr. Sara Gottfried


Hormones are everywhere. They are in and around us. They give us life. They generate communication between every cell in our body. They are essential in creating order… and they can also create some pretty epic chaos if we’re not careful.

Much like a misinterpreted communication between people, abnormal hormone function can cause your body to “fight” within itself. Now, I don’t know about you, but I subscribe to a low drama diet, and I’d much rather have a civil environment within my body.

I don’t want hormonal back-slaps happening. I want to feel good. I want to feel empowered and healthy, and understanding the role of hormones is the ultimate key to having this manifest in my life.

So the question is: How do hormones get out of balance, and what are the things we need to know to get them back on track?

There is no better person on the planet to answer these questions than Dr. Sara Gottfried. [click to continue…]

TMHS 069: Super Nutrition And Total Human Optimization – With Aubrey Marcus


If we’re going to be successful in the field of nutrition, then we’ve got to come to the realization that EVERYTHING you put into your body has an impact.

Whether you’re eating a walnut or a doughnut, it will change every cell in your body at some level. Food is truly that powerful.

It’s time we start to leverage this to look and feel the way that we want. I often tell people that food isn’t just food, it’s information. And we need to start asking questions like: What kind of information am I putting into my body?

Before you make a decision to eat a food, take a supplement, or take a drug, just take a second and contemplate what this substance is commanding your body to do. Are you making a food choice that is commanding your body to secrete more insulin than it can handle, store more fat, and damage your metabolism? You can literally command your body to do this with a bottle of Mountain Dew. [click to continue…]

3 Reasons You Need To Change Your Protein Powder

Protein powders are as synonymous with fitness as tough workouts, competition, and yoga pants. (I want to give a special shout out to the creator of yoga pants… Thank you, where ever you are.)

Even though the protein supplement market has been oversaturated and misunderstood, the reality is that: Human beings are protein machines.

All the way down to our DNA, you’ll find instructions for building our brain, digestive system, muscles, immune cells, and so much more out of protein building blocks.

To build new structures, we must provide our bodies with the raw materials it needs to make it happen. You can’t build your muscle out of cheese fries and Doritos (believe me, I tried). And if your body is deficient in the protein building blocks it needs, you will breakdown faster, and live a poorer quality life as a result. [click to continue…]