29 Sep 2015
Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When we talk about fasting, we are talking about something that’s deeply connected to the highest expression of our genes.
Fasting, itself, is an epigenetic trigger that “turns on” certain programs inciting your DNA to print out better copies of you. > Keep Reading
18 Aug 2015
For a lot of us, nothing says love like some delicious milk and cookies.
Or maybe it’s ice cream that you just can’t do without? Or hard cheeses? Or yogurt? Or maybe you get really sexy and dip your food into fondue? > Keep Reading
11 Aug 2015
“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often, after hearing her speak at some function or working with her on a project, people will approach me and say something to the effect of, you know, I think the world of you, but your wife, wow!”
These words from President Barack Obama couldn’t describe my experience any more perfectly. > Keep Reading
28 Jun 2015
Nutrition isn’t just about what you eat.
Sure, the food you eat gives you nourishment, but the things you drink, the things you put on your skin, the sunlight you receive, the movement you engage in, and many other factors all add to how you “feed” yourself on a daily basis. > Keep Reading
5 May 2015
It’s called a medical paradox….
According to Harvard Medical School, despite an ever growing arsenal of powerful drugs and a deeper understanding of asthma symptoms, more people are dying from the disease than ever.
It’s depressing effects hit hardest in the millions of children that are living with asthma. > Keep Reading