Nutrition

How To Improve Your Digestion WITHOUT Changing Your Diet

TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet

Digestion might be one of the most miraculous processes in the universe. If you think about it rationally, it’s a really, really strange and powerful phenomenon. Digestion is basically the process of taking something that’s outside of your body, and somehow, someway, it becomes a part of you… From there, the food lives on through Read More

secrets-of-living-healthfully-to-100-and-why-goddesses-never-age-with-dr-christiane-northrup

TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age – With Dr. Christiane Northrup

How long do you choose to live? Have you ever thought about that before? Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, and pulls every ounce out of this opportunity. Rationality would say that the longer you live, the more Read More

everyday-medicines-and-the-worlds-healthiest-coffee-with-tero-isokauppila

TMHS 191: Everyday Medicines And The World’s Healthiest Coffee – With Tero Isokauppila

You’ve heard the quotes from Hippocrates time and time again, “Let food be thy medicine and medicine be thy food.” There is true brilliance in that statement. But when you need the best medicine, what food do you go for? Four thousands upon thousands of years mushrooms have stood head-and-shoulders above all over foods for Read More

5-steps-to-creating-your-personal-transformation

TMHS 182: 5 Steps To Creating Your Personal Transformation

There’s an understanding in physics that energy can neither be created nor destroyed, it only be transformed from one form into another. The entire universe is operating on this principle, and you are one of the greatest parts of it. The transformation of ourselves as a human being is one of the most miraculous and Read More

misdiagnosed-health-issues-and-the-thyroid-connection-with-dr-amy-myers

TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection – With Dr. Amy Myers

Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intelligent thyroid gland. Today, more than ever, there’s a war being waged against your thyroid gland. Environmental pollution, nutrient deficiencies, and unchecked stress are all putting a dire burden on this critical gland. Millions Read More