Fitness Articles
Searched for: "weight-loss"
2021-02-10
In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medicine, it’s important that we recognize the multitude of healing modalities that are available to us. Unfortunately, we live in a culture that considers holistic healing practices radical or far …
No matter what your goal is, a clearly defined purpose is key to success. If you haven’t outlined why you’re working toward change, you’ll quickly become unmotivated and give up. But it’s not enough to simply have a motive. In order to create lasting change, your why should have meaning behind it. Your why should …
Continue reading "TMHS 299: The Comfort Zone Myth & Motivation through Empathy with Drew Manning"
When did it all happen? When did having a big butt change from being a thing to avoid to being a thing that is worshipped?Not that I have a problem with it…
It’s pretty astonishing when you see the before and after picture of an individual who’s had the resolve to lose 80, 90, or even 100+ pounds. It’s truly an act that puts them in a fraction of a fraction of the population who’s been able to accomplish a feat like that. If they accomplished this …
Continue reading “TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet – With Jimmy Moore”
Since its inception, the movie industry has heavily influenced the behavior of our culture. Most notably, Hollywood is unmatched at setting the bar for how we strive towards our health and fitness goals. What guy wouldn’t want to swipe the look of Hugh Jackman in X-Men: Days of Future Past? (Minus the bushy sideburns, of …
In this episode of The Model Health Show we're doing something really special and really cool. You're about to find out some of the things in my personal "secret stash". These are things that keep me healthy, energized, and sane in my busy life. You're about to find out what the best snacks for fat …
Headaches suck. There really is no other way to put it. They can range from a slightly painful nuisance to a full-on, lay you on your back in a dark room wishing you no longer had a head kind of pain. Did you know that Sleepy Hollow was really the story of a dude with …
Continue reading “How To Get Rid Of A Headache – Advanced Strategies”
In this episode of The Model Health Show we are happy to welcome Mommy MD, Jennifer Hanes. Dr. Hanes is a board certified emergency and integrative medicine physician out of Austin, Texas. We’re truly excited to have her on the show today to share her insights about raising healthy kids by being healthier parents. Illness …
Continue reading “TMHS 18: Tips For Protecting Your Children’s Health with Dr. Jennifer Hanes”
In this episode we go in-depth on specific strategies to help you sleep. It’s been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover. It’s a huge issue, but most people with sleep problems aren’t talking about it. They just get used to not having energy, …
Continue reading “TMHS 4: Help Me Sleep! 21 Ways to Cure Your Sleep Problems Part 1”
It’s not often that a snack food comes along that meets my standards. We know now that the conventional snack foods of today (containing things like hydrogenated oils and high fructose corn syrup) have all been linked to cancer, diabetes, and obesity. Most people get caught up in the so-called “Nutritional Labels” on food and …