Have you ever heard the saying, “Prevention is the best medicine”?
Well, this is definitely the case when it comes to the flu.
After your immune system gets compromised by the flu virus, then it’s a matter of treating symptoms and trying to get better as fast as possible.
How about we skip that whole “get sick” part and just stick to being happy and healthy all year long?
Here’s some of the most vital keys for preventing the flu. All of them are proven to be effective on their own, but using them together in a complete strategy can give you bulletproof resistance against the flu.
> Keep Reading
Please don’t make the mistake of thinking that your magnesium levels are high enough. If there’s one mineral that can make the biggest difference in your health and well-being, it’s this one.
Magnesium is responsible for over 300 biochemical processes in our bodies that we know about. From maintaining muscle and nerve function, to brain health, to building bones, to supporting the immune system. A magnesium deficiency can spell DISASTER for you if you’re not careful.
You need to know the truth about getting your magnesium levels up, and this exclusive video is giving you all the inside info you need.
Click play above and enjoy.
And here’s where you can find the only Pharmaceutical Grade Magnesium Chloride Hexahydrate that’s instantly absorbable through your skin on contact:
Sleep better, feel better, live longer!
I realized that health and fitness are far more than just the things we “do”. There are certain principles, mandates, even rules that exceptionally healthy people live by that allow them to experience the vitality that we aspire towards having.
We all have rules that we live by. Some can sabotage us and cause us great hardships, while others can empower us to become the greatest version of ourselves.
I took some time in deep analysis to give you a glimpse into some of my personal rules for health and happiness. Hopefully it will bring you lots of value, and help you to uncover your own rules for a long, healthy life. Here are the 13 Rules that I live by:
> Keep Reading