Super Set One:
a) 15 Weighted Stability Ball Crunches
b) 15 Stability Ball Jackknives
Rest 45 seconds and Repeat 1 more time
Super Set Two:
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So many times we miss out on the solutions hiding in plain sight. Recently Dr. Mercola released an article touting the substantial power of cinnamon to regulate your blood sugar levels. Cinnamon is a versatile herb that’s long been used in the Ayurvedic system of medicine. It’s one of the highest sources of antioxidants of anything known, and it’s usually hiding unsuspectingly (and unused) in the back of your cabinet.
Dr. Mercola sited a 12-week study involving 58 type 2 diabetics. By implementing just a half a teaspoon of cinnamon per day, the test subjects had significantly lower HbA1c levels, and significantly lower blood pressure as well. HbA1c is a test that measures the substances formed when glucose attaches to hemoglobin in your blood. This is known as glycated hemoglobin, and regulating this number is a key in sustaining normal glucose levels.
Biologically active sulfur is one of the most critical nutrients for our bodies to remain youthful and energetic. As we age, along with a diet deficient in essential nutrients, our bodies become stiff, our cells become rigid, and our overall energy begins to rapidly decelerate.
MSM (methylsulfonylmethane) is an organic sulfur compound that’s naturally derived during the earth’s rain cycle. Sulfur is present in many natural unprocessed foods, but it’s quickly lost during the cooking process. MSM is gaining a lot of attention due to the recent focus on longevity and anti-aging technologies. Here’s a list of 7 impressive benefits that MSM delivers:
Here in this video you’ll learn about the newly discovered part of the brain that is most responsible for what you can achieve in your life. This is ESSENTIAL information to have! Once you understand how this part of your brain functions, then you can actually gain leverage on the results that may have eluded you.
Hopefully you’ve heard the statement that “You don’t know what you don’t know.” This part of your brain is working all the time whether you want it to or not… And it can keep you living the same old reality over and over again, OR it can give you the direct key to achieving the inherent potential within yourself.
When you make the quantum leap to being conscientious about your food choices, it’s truly one of the most life changing experiences that you can have. It changes the landscape of how you relate to your body, your family, your community, and your environment. Most vegans and vegetarians take on this honorable lifestyle in respect to their health and to the planet. The only limitation is that by the very nature of being human, we intrinsically act upon the information that we have available at the time.
In the case of what food most vegans and vegetarians shift over to (in their efforts to detach from animal products), it’s been discovered that this alternative food promotes an equally troubling epidemic if you’re unaware of the harsh consequences… What this deadly monster is known as is SOY.