Cardiovascular related illness is the #1 killer in the industrialized world due to unbalanced lifestyle factors, nutrient-deficient diets, lack of exercise, and stress. We’ll call these the Fatal Four. Addressing all sides of the Fatal Four statistically brings vast benefits and reversal of symptoms to many heart disease sufferers.
According to new research, there’s one thing you can add to the diet department that can change your state of health almost immediately. Researchers at The London School of Medicine have discovered that drinking just 500 ml of beet juice a day can significantly reduce blood pressure.
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Have you ever thought about why people “fall off the wagon”? Have you ever wondered why some people seem to have such an easy time making healthy habits? Well, the difference between struggling with your health and fitness and having the body you want is found directly in your Emotional Fitness.
Here in this video, I’m interviewing Board Certified Hypnotherapist Jonni LaForce, and she’s dishing out the goods on how to get your emotions in check to help fuel the transformation of your health and your life.
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The Raw Food Diet and Lifestyle is sweeping the nation, and you get to learn first hand from St. Louis’ premier expert on Raw Food and Fitness at Whole Foods Market! The Workshop will be held at Whole Foods in Chesterfield, MO on April 23rd 2012 from 11:00am-1:30pm. Register right here today due to limited seating.