Perfect Supplements

New Year’s Message 2012

In this video you’ll learn some time-tested strategies for achieving all of your most inspiring goals this year. So many people struggle with their New Year’s Resolutions because they don’t have proven strategies in their hands like this. Get a pen and paper ready to do the exercises, and watch all of the amazing things happen this year! 

> Keep Reading

Shawn Shares 3 Keys to Getting in Shape DURING the Holidays

Many people make New Year’s resolutions to (finally) get in shape, but see their efforts dwindling away over the following weeks. In this TV appearance on The Best of STL, I’m sharing 3 things you can do to getting in shape DURING the holiday season. You can use this time to get some momentum going as you head into the new year, and make this your best year ever! And as my gift to you, here’s the Chocolate Truffle recipe featured on the show:

> Keep Reading

Chi, Chi, Chi, Chia!

I’m in love with chia… what can I say.  Not only is it a full spectrum nutritional powerhouse, but there’s just something about it that keeps me feeling better than usual every time I have it.

For centuries chia was prized by the Aztec and Mayan civilizations.  It was a true staple food, and a special key in the Aztec warrior’s diet.  It’s been documented that warriors subsisted on chia seeds during battles and long hunting expeditions.  Basically what this is telling you is that this food can truly sustain you and help you to thrive during long periods of stress (I guess this is why I’m so in love with it).

The first factor in chia’s resilience and value as a superfood is its excellent ratio of Omega-3 fatty acids.  It’s likely the highest natural source of ALA (alpha-linolenic acid).

ALA is a building block for the transformation of EPA into DHA, which basically means that it’s a POTENT brain food!

> Keep Reading

How Chocolate Can Save The World – TEDxSinCity

TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader.

TEDxSinCIty is a piece of the TED experience brought to you in the spirit of spreading powerful ideas from a localized or regional aspect. Being Las Vegas (affectionately known as “Sin City”), this TEDx event is pushing the envelope on what we think is possible and what we can do to take ACTION to make our dreams a reality.

Shawn’s presentation is showing us how our decisions on the food we eat actually fuels our ability to be creative and successful leaders. It’s not about “eating healthy”, it’s about fueling your body and mind with the most powerful foods in the world!

> Keep Reading