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September 20th, 2016
5-keys-to-an-amazing-relationship-with-anne-stevenson

TMHS 176: 5 Keys To An Amazing Relationship – With Anne Stevenson

by Shawn

There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” Our deepest relationships transform us. And which direction that chemical reaction goes can make all of the difference in the world. You can end up […]


September 6th, 2016
Good Sleep Nutrients And The Gut-Brain-Sleep Connection

TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

by Shawn

There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleeping in a cooler, darker, tech-free room, might not be enough. I have to say, I was absolutely floored when I found out just how much our gut health impacts […]


August 9th, 2016
5 Scientifically Proven Ways To Be More Attractive

TMHS 170: 5 Scientifically Proven Ways To Be More Attractive

by Shawn

In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that is, well, ourselves. What does it mean to be attractive? How does attraction work? And why does it matter really anyway? Well, funny enough, attraction is actually […]


August 2nd, 2016
Don’t Just Sit There - With Katy Bowman

TMHS 169: Don’t Just Sit There – With Katy Bowman

by Shawn

I remember watching the movie Wall-E with my son Braden. It is an animated movie portraying the not-too-distant future where humans have siphoned the world of it’s natural resources and moved to space, leaving Earth behind as a glorified junk yard. Talk about family fun! Even though the context was a bit grim, the movie […]


July 12th, 2016
The Secret Life Of Your Immune System

TMHS 166: The Secret Life Of Your Immune System

by Shawn

Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous power of our immune system, and that’s what today’s show is all about. Where is this mysterious immune system located? And how does it work? […]


July 5th, 2016
12 Principles To Change Your Brain And Change Your Life

TMHS 165: 12 Principles To Change Your Brain And Change Your Life – With Dr. Daniel Amen

by Shawn

An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and ourselves. The form and function of your brain literally dictates everything about you. Your ability to choose papaya over Pop Tarts, your ability to choose forgiveness over hate, and your ability […]