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September 19th, 2017
6 Crucial Keys To Long-Term Fitness & The Science Of Motivation

TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation

by Shawn

When you understand motivation, you finally take the training wheels off on your ride to success. If you can actually hone in on why we do the things that we do, there’s no limit to what you can achieve. Without motivation, even the smallest tasks feel gargantuan. But, with motivation, there comes an overflow of […]


August 29th, 2017
The Science Of Cravings: Serotonin, Dopamine, And Cheetos

TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos

by Shawn

The word “craving” has a lot of meanings in our language. To sum it all up, it can range from a small internal whisper, to a deep, burning desire for something. We can crave achievement, love, drugs, food, and so much more. In fact, cravings are at an all-time high today. There are more things […]


August 15th, 2017
UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali

TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence – With Laila Ali

by Shawn

I love the quote from Marianne Williamson that says, “With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.” How much does confidence really play into our lives? Well, if we take a step back we can see that confidence plays a major role in ALL of […]


August 8th, 2017
Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton

TMHS 235: Epigenetics And The Biology Of Belief – With Dr. Bruce Lipton

by Shawn

I remember watching a lecture from Dr. Bruce Lipton along with my wife and mother-in-law many years ago. After it was over, I saw the tears rolling down my mother-in-laws face as she was overwhelmed with emotion. You see, she had been helping people from all walks of life to better themselves mind, body, and […]


August 1st, 2017
If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED

TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED

by Shawn

You can gain just as much weight eating gluten-free cupcakes as you do eating gluten-filled cupcakes. We don’t want the latest marketing trend to be the demise of your health and fitness goals. Though many gluten-free efforts mean well, as with anything, marketers can really mess things up. They’ll take a good wholesome idea and […]


July 18th, 2017
Morning Routines That Supercharge Your Fat Loss, Health, And Productivity

TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity

by Shawn

Why not start your body off each day in a fat-burning state? It’s as easy as drinking a glass of water… and here’s why. A recent study published in the Journal of Clinical Endocrinology and Metabolism found that drinking just 17 ounces of water can increase your metabolic rate by up to 30%. Wait, what?! […]