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February 21st, 2017
Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

by Shawn

Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio’s right now. In past episodes we’ve discussed how your body actually burns fat, how it’s eliminated, and what fat even is in the first place. […]


February 14th, 2017
7 Little Known Superfoods You Need To Learn About

TMHS 202: 7 Little Known Superfoods You Need To Learn About

by Shawn

The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of like when a really skinny guy who doesn’t workout has abs… and you’re like, “Nah, that doesn’t really count. Put your shirt back on and stop flexing.” Well, at least that’s what I would have told […]


February 7th, 2017
Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin

TMHS 201: Extreme Self-Care And Developing A Miracle Mindset – With JJ Virgin

by Shawn

You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can’t move past the hard times? Part of it is perception. It’s not what happens to […]


January 3rd, 2017
7-small-changes-to-help-you-burn-more-fat-this-year

TMHS 195: 7 Small Changes To Help You Burn More Fat This Year

by Shawn

Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you’ll ever have is that this intelligence is all based on the programming you give it. The good news is that there […]


December 27th, 2016
the-human-diet-and-how-to-get-deep-nutrition-with-dr-cate-shanahan

TMHS 194: The Human Diet And How To Get Deep Nutrition – With Dr. Cate Shanahan

by Shawn

Most diets are really just guessing games. Even though a diet might claim to be the ultimate solution for health and weight loss, chances are they fail most people. And there’s a big (simple) reason why. Since the beginning of history, humans have tried to eat everything. If you can get some of it in […]


December 13th, 2016
you-vs-you-4-ways-to-create-a-strong-fitness-mindset

TMHS 192: You Vs. You – 4 Ways To Create A Strong Fitness Mindset

by Shawn

You’ve probably heard the saying “mind over matter” before… but what the heck does that even mean? Well, to put it simply… the thoughts and beliefs that we carry determine the actions that we take in our lives. Your mind is strong enough to move the rest of your “matter”, and that’s why your mindset […]