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June 21st, 2016
How To Create A Superhero Brain

TMHS 163: How To Create A Superhero Brain

by Shawn

I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously making new connections. Your brain is this miraculous, self-designing entity. It can do so much to change your own world, but it can also […]


June 14th, 2016
5 Things That Hold Us Back From Happiness

TMHS 162: 5 Things That Hold Us Back From Happiness

by Shawn

The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those rights and use them? Many of us have life, but we are not truly living. Many of us have liberty, […]


May 31st, 2016
7 Ways To Supercharge Your Breakfast

TMHS 160: 7 Ways To Supercharge Your Breakfast

by Shawn

Breakfast. It’s a word that conjures up an array of emotions for many of us. It’s tied to getting ready for school or work. It’s tied to time with the family or catching up on the news. It’s tied eating some of our favorite foods or loading up on our nutrition.  But most of all […]


May 17th, 2016
13 Rules Of Health That I Live By

TMHS 158: 13 Rules Of Health That I Live By

by Shawn

Paulo Coelho said, “Discipline & freedom are not mutually exclusive but mutually dependent because otherwise, you’d sink into chaos.” Strangely enough, rules and discipline actually give us far more freedom. The structure we create in our lives is the invisible guiding force that creates the opportunity to do more with the time we are given. […]


May 10th, 2016
How To Create A Winning Culture - With Eric Thomas

TMHS 157: How To Create A Winning Culture – With Eric Thomas

by Shawn

Your environment is everything. Your thoughts, beliefs, attitudes, and even your body, are all shaped by your environment. If you want to see more success in any area of your life, if you want to achieve your goals and win more during your precious time on this planet, then you’ve got to create a winning […]


May 3rd, 2016
Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill

TMHS 156: Unprocess Your Diet And Get A Mindset Makeover – With Natalie Jill

by Shawn

Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few people could even imagine. Once you find out her story you instantly have a paradigm shift. You start to realize where you’ve been playing small […]


April 5th, 2016
The Anatomy Of Success

TMHS 152: The Anatomy Of Success

by Shawn

When I was in college, there weren’t any classes on success. There wasn’t a Success 101 course. If there was, I would’ve been there. There were a lot of classes on the fundamentals… math, science, writing, and even courses dedicated to our majors (like business, engineering, computer science, and health), but there wasn’t any classes […]


March 29th, 2016
4 Unusual Foods That Can Help Transform Your Body

TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

by Shawn

Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These things tasted great to my tiny palate, and set the template for my eating habits for years to come. It surprises […]