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January 3rd, 2017
7-small-changes-to-help-you-burn-more-fat-this-year

TMHS 195: 7 Small Changes To Help You Burn More Fat This Year

by Shawn

Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you’ll ever have is that this intelligence is all based on the programming you give it. The good news is that there […]


December 27th, 2016
the-human-diet-and-how-to-get-deep-nutrition-with-dr-cate-shanahan

TMHS 194: The Human Diet And How To Get Deep Nutrition – With Dr. Cate Shanahan

by Shawn

Most diets are really just guessing games. Even though a diet might claim to be the ultimate solution for health and weight loss, chances are they fail most people. And there’s a big (simple) reason why. Since the beginning of history, humans have tried to eat everything. If you can get some of it in […]


December 13th, 2016
you-vs-you-4-ways-to-create-a-strong-fitness-mindset

TMHS 192: You Vs. You – 4 Ways To Create A Strong Fitness Mindset

by Shawn

You’ve probably heard the saying “mind over matter” before… but what the heck does that even mean? Well, to put it simply… the thoughts and beliefs that we carry determine the actions that we take in our lives. Your mind is strong enough to move the rest of your “matter”, and that’s why your mindset […]


December 11th, 2016
everyday-medicines-and-the-worlds-healthiest-coffee-with-tero-isokauppila

TMHS 191: Everyday Medicines And The World’s Healthiest Coffee – With Tero Isokauppila

by Shawn

You’ve heard the quotes from Hippocrates time and time again, “Let food be thy medicine and medicine be thy food.” There is true brilliance in that statement. But when you need the best medicine, what food do you go for? Four thousands upon thousands of years mushrooms have stood head-and-shoulders above all over foods for […]


November 29th, 2016
why-all-movement-matters-with-katy-bowman

TMHS 189: Why All Movement Matters – With Katy Bowman

by Shawn

Everything in the universe moves. Even the most laidback tree is made of atoms that are vibrating and spinning faster than your eyes can see. They move within and without the earth. They help to shape their environment, and, amazingly, their environment helps to shape them. It might surprise you to know just how much […]


November 22nd, 2016
how-your-sleep-life-impacts-your-sex-life

TMHS 187: How Your Sleep Life Impacts Your Sex Life

by Shawn

Let’s talk about sex. There are really few things that influence our lives more than our sex lives. Sex is taboo in our society, but nearly everyone is doing it (or hoping to do it – shoutout to movie The 40-Year Old Virgin!). Now, what if you found out that the quality of your sleep […]


November 15th, 2016
how-to-create-a-healthy-brain-and-a-happy-life-with-dr-wendy-suzuki

TMHS 186: How To Create A Healthy Brain And A Happy Life – With Dr. Wendy Suzuki

by Shawn

Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely the command center for the whole show. This we know for sure. But, there’s more to the story… Just because your brain is the command center, doesn’t […]


November 8th, 2016
embracing-change-and-gaining-emotional-agility-with-dr-susan-david

TMHS 185: Embracing Change And Gaining Emotional Agility – With Dr. Susan David

by Shawn

Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what happens to us, but how we respond to what happens to us that determines the quality of our lives. When it comes to our health and fitness, millions of […]