Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

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March 6th, 2018

TMHS 274: How To Quickly Recover From Sleep Deprivation

by shawn-model

Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body needs, but from time-to-time, those plans are going to go straight out the window. And that’s ok. Today you’re going […]

February 13th, 2018

TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success

by shawn-model

Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a very tangible, practical way that guides our choices everyday. Love compels us to care for and support others. Love compels us to create and bring our thoughts into physical form. Love compels us to put […]

February 4th, 2018

TMHS 267: The 5 Biggest Myths About Meditation – With Light Watkins

by shawn-model

Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We live at a time of great distraction, and terrible health influences around every bend. When I walked into the restaurant where I’m writing this, I strolled past a glass case of desserts where there was a rice […]

January 9th, 2018

TMHS 263: How To Go From Average To Phenomenal – With Eric Thomas

by shawn-model

Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams into reality. At no other time in history have these superheroes been so accessible. Videos, podcasts, social media interaction, live events; there’s so many ways to learn from the very best people in the world. This episode […]