Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

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May 17th, 2016
13 Rules Of Health That I Live By

TMHS 158: 13 Rules Of Health That I Live By

by Shawn

Paulo Coelho said, “Discipline & freedom are not mutually exclusive but mutually dependent because otherwise, you’d sink into chaos.” Strangely enough, rules and discipline actually give us far more freedom. The structure we create in our lives is the invisible guiding force that creates the opportunity to do more with the time we are given. […]


May 10th, 2016
How To Create A Winning Culture - With Eric Thomas

TMHS 157: How To Create A Winning Culture – With Eric Thomas

by Shawn

Your environment is everything. Your thoughts, beliefs, attitudes, and even your body, are all shaped by your environment. If you want to see more success in any area of your life, if you want to achieve your goals and win more during your precious time on this planet, then you’ve got to create a winning […]


May 3rd, 2016
Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill

TMHS 156: Unprocess Your Diet And Get A Mindset Makeover – With Natalie Jill

by Shawn

Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few people could even imagine. Once you find out her story you instantly have a paradigm shift. You start to realize where you’ve been playing small […]


April 5th, 2016
The Anatomy Of Success

TMHS 152: The Anatomy Of Success

by Shawn

When I was in college, there weren’t any classes on success. There wasn’t a Success 101 course. If there was, I would’ve been there. There were a lot of classes on the fundamentals… math, science, writing, and even courses dedicated to our majors (like business, engineering, computer science, and health), but there wasn’t any classes […]


March 29th, 2016
4 Unusual Foods That Can Help Transform Your Body

TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

by Shawn

Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These things tasted great to my tiny palate, and set the template for my eating habits for years to come. It surprises […]


March 22nd, 2016
4 Unorthodox Tips To Help You Sleep Better Every Night

TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night

by Shawn

Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and realizing that we have no idea what we are at the same time. Life is complex, beautiful, and definitely weird. There are so many tricky situations, questions, and […]


March 14th, 2016
Why Great Sleep Is The Ultimate Fat Burner

TMHS 149: Why Great Sleep Is The Ultimate Fat Burner

by Shawn

Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited. The excitement and joy is so high because we are bringing one of the most vital, yet overlooked components of health and well-being to the hearts of the masses. From brain function, to heart health, […]


March 8th, 2016
Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More

TMHS 148: Estrogen Dominance – Natural Treatments For Fibroid Tumors, Cancer, And More

by Shawn

Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid tumors, cancer and more, yet most people have no idea about it. This episode is focused on lifting the veil that’s been hiding estrogen dominance. Today we’re going to break down one of the […]


March 1st, 2016
10 Ways Sleep Can Give You A Better Brain

THMS 147: 10 Ways Sleep Can Give You A Better Brain

by Shawn

What if you found out that a great night’s sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or on stage? Today you’re going to learn exactly why great sleep is a linchpin for the optimal […]