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November 29th, 2016
why-all-movement-matters-with-katy-bowman

TMHS 189: Why All Movement Matters – With Katy Bowman

by Shawn

Everything in the universe moves. Even the most laidback tree is made of atoms that are vibrating and spinning faster than your eyes can see. They move within and without the earth. They help to shape their environment, and, amazingly, their environment helps to shape them. It might surprise you to know just how much […]


November 22nd, 2016
how-your-sleep-life-impacts-your-sex-life

TMHS 187: How Your Sleep Life Impacts Your Sex Life

by Shawn

Let’s talk about sex. There are really few things that influence our lives more than our sex lives. Sex is taboo in our society, but nearly everyone is doing it (or hoping to do it – shoutout to movie The 40-Year Old Virgin!). Now, what if you found out that the quality of your sleep […]


November 15th, 2016
how-to-create-a-healthy-brain-and-a-happy-life-with-dr-wendy-suzuki

TMHS 186: How To Create A Healthy Brain And A Happy Life – With Dr. Wendy Suzuki

by Shawn

Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely the command center for the whole show. This we know for sure. But, there’s more to the story… Just because your brain is the command center, doesn’t […]


November 8th, 2016
embracing-change-and-gaining-emotional-agility-with-dr-susan-david

TMHS 185: Embracing Change And Gaining Emotional Agility – With Dr. Susan David

by Shawn

Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what happens to us, but how we respond to what happens to us that determines the quality of our lives. When it comes to our health and fitness, millions of […]


November 1st, 2016
go-for-your-win-with-aubrey-marcus

TMHS 184: Go For Your Win – With Aubrey Marcus

by Shawn

Billie Jean King said, “A champion is afraid of losing. Everyone else is afraid of winning.” It’s not that we are incapable of winning. It’s not that the life of our dreams is out of our reach. It’s the fact that many of us forfeit our shot to go for our win because of unwarranted […]


October 25th, 2016
the-best-pre-workout-intra-workout-and-post-workout-nutrition

THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition

by Shawn

Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise method you choose, by leveraging the power of smart pre-workout, intra-workout, and post-workout nutrition.


October 23rd, 2016
5-steps-to-creating-your-personal-transformation

TMHS 182: 5 Steps To Creating Your Personal Transformation

by Shawn

There’s an understanding in physics that energy can neither be created nor destroyed, it only be transformed from one form into another. The entire universe is operating on this principle, and you are one of the greatest parts of it. The transformation of ourselves as a human being is one of the most miraculous and […]


October 18th, 2016
investing-in-yourself-staying-consistent-late-night-exercise-and-more

TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

by Shawn

This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was super last minute, but we totally filled up the event space, and the energy was amazing! It was such a […]


October 11th, 2016
the-microbiome-solution-with-dr-robynne-chutkan

TMHS 180: The Microbiome Solution – With Dr. Robynne Chutkan

by Shawn

Hippocrates said that, “All disease begins in the gut.” Sure there are some other potential factors for the onset of illness, but for the man considered to be the father of modern medicine to say this, it’s definitely something that we need to stop and think about. He knew then what we know now, which […]


October 9th, 2016
5-things-kids-can-teach-us-about-living-a-happy-healthy-life

TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life

by Shawn

The secrets to health and happiness can sometimes be found in the most unexpected places. When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happiness can consume us. But because we […]


October 4th, 2016
misdiagnosed-health-issues-and-the-thyroid-connection-with-dr-amy-myers

TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection – With Dr. Amy Myers

by Shawn

Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intelligent thyroid gland. Today, more than ever, there’s a war being waged against your thyroid gland. Environmental pollution, nutrient deficiencies, and unchecked stress are all putting a dire burden on this critical gland. Millions […]