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October 23rd, 2016

TMHS 182: 5 Steps To Creating Your Personal Transformation

by Shawn

There’s an understanding in physics that energy can neither be created nor destroyed, it only be transformed from one form into another. The entire universe is operating on this principle, and you are one of the greatest parts of it. The transformation of ourselves as a human being is one of the most miraculous and […]

October 18th, 2016

TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

by Shawn

This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was super last minute, but we totally filled up the event space, and the energy was amazing! It was such a […]

October 11th, 2016

TMHS 180: The Microbiome Solution – With Dr. Robynne Chutkan

by Shawn

Hippocrates said that, “All disease begins in the gut.” Sure there are some other potential factors for the onset of illness, but for the man considered to be the father of modern medicine to say this, it’s definitely something that we need to stop and think about. He knew then what we know now, which […]

October 9th, 2016

TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life

by Shawn

The secrets to health and happiness can sometimes be found in the most unexpected places. When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happiness can consume us. But because we […]

October 4th, 2016

TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection – With Dr. Amy Myers

by Shawn

Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intelligent thyroid gland. Today, more than ever, there’s a war being waged against your thyroid gland. Environmental pollution, nutrient deficiencies, and unchecked stress are all putting a dire burden on this critical gland. Millions […]

September 20th, 2016

TMHS 176: 5 Keys To An Amazing Relationship – With Anne Stevenson

by Shawn

There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” Our deepest relationships transform us. And which direction that chemical reaction goes can make all of the difference in the world. You can end up […]

September 6th, 2016
Good Sleep Nutrients And The Gut-Brain-Sleep Connection

TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

by Shawn

There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleeping in a cooler, darker, tech-free room, might not be enough. I have to say, I was absolutely floored when I found out just how much our gut health impacts […]

August 9th, 2016
5 Scientifically Proven Ways To Be More Attractive

TMHS 170: 5 Scientifically Proven Ways To Be More Attractive

by Shawn

In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that is, well, ourselves. What does it mean to be attractive? How does attraction work? And why does it matter really anyway? Well, funny enough, attraction is actually […]