Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

With over 13 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

Listen to any of the episodes you like right here on the website, and you can subscribe to the podcast by using any of the links below:

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September 18th, 2013
Tips For Protecting Your Children's Health With MommyMD Dr. Jennifer Hanes

TMHS 018: Tips For Protecting Your Children’s Health With MommyMD Dr. Jennifer Hanes

by Shawn

In this episode of The Model Health Show we are happy to welcome Mommy MD, Jennifer Hanes. Dr. Hanes is a board certified emergency and integrative medicine physician out of Austin, Texas. We’re truly excited to have her on the show today to share her insights about raising healthy kids by being healthier parents. Illness […]


September 12th, 2013
Fat Loss Motivation Tips - Here's 15 Tips To Stay Motivated To Exercise

TMHS 017: Fat Loss Motivation Tips – Here’s 15 Tips To Stay Motivated To Exercise

by Shawn

In this episode of The Model Health Show we’re focusing on specific tips to keep you motivated to exercise and take care of your body.  Now, these aren’t just any tips, I’m sharing fail-proof strategies to help you get into the best shape of your life. Where your mind goes, your body will follow. You […]


September 5th, 2013
9 Tips For Eating Healthy on a budget - And What Does Healthy Mean Anyway

TMHS 016: 9 Tips For Eating Healthy on a budget – And What Does “Healthy” Mean Anyway?

by Shawn

In this episode of The Model Health Show I’m sharing specific tips and strategies to eat healthy without breaking the bank. Shopping for healthier alternatives is becoming a huge priority for families today. In this episode you’re going to learn 9 specific tips to help you shop for and prepare healthy meals while maintaining a […]


August 21st, 2013
Avoid These 8 Foods At All Costs!

TMHS 014: Avoid These 8 Foods At All Costs!

by Shawn

In this episode of The Model Health Show we’re sharing the insider information on many “health foods” that are heavily linked to chronic diseases. The new health food revolution is littered with a lot of heavy marketing to influence you to make a buying decision. Eating healthy is great, but many of the new foods […]


August 15th, 2013
Natural Treatment For Type 2 Diabetes

TMHS 013: Natural Treatment For Type 2 Diabetes

by Shawn

In this episode of The Model Health Show we tackle the current epidemic of type 2 diabetes. In the United States 1 out of every 3 people has diabetes, pre-diabetes, or significant levels of insulin resistance. On today’s show we’re going to take a look at what causes diabetes, how to prevent diabetes in the […]


July 24th, 2013
Sean Croxton - The Dark Side Of Fat Loss

TMHS 011: Sean Croxton – The Dark Side Of Fat Loss

by Shawn

In this episode of The Model Health Show we’re happy to welcome Sean Croxton from Underground Wellness.com. Sean is a huge force in the world of REAL health, fitness, and nutrition.  His Underground Wellness Radio Show is wildly popular, and has been a powerful platform for transforming the entire health & wellness industry. Sean is on today to […]


July 18th, 2013
Jonathan Bailor - The Calorie Myth

TMHS 010: Jonathan Bailor – The Calorie Myth

by Shawn

In this episode of The Model Health Show we’re happy to welcome Jonathan Bailor on to talk about his upcoming book, “The Calorie Myth”. Jonathan is, by far, one of the leading authorities on health and nutrition in our world today. You’re in for a lot of “ah-ha!” moments, and some insights that will likely […]


July 10th, 2013
11 Essential Tips To Have More Energy

TMHS 009: 11 Essential Tips To Have More Energy

by Shawn

In this episode we tackle a question that I get almost everyday: “How can I have more energy?” Today, more than ever, your energy levels each day can make the difference between grand success or massive failure. So many people are looking for quick fixes, while others are looking to high energy foods, natural energy […]


July 3rd, 2013
Binge Eating And Emotional Eating - The Experience Of An Olympic Athlete

TMHS 008: Binge Eating And Emotional Eating – The Experience Of An Olympic Athlete

by Shawn

In this episode we’re happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class athlete. Even though people might consider Olympic athletes to be the ultimate representation of health, Catherine was struggling with body image issues, binge eating, and emotional eating. She’s on today […]


June 19th, 2013
Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3)

TMHS 006: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3)

by Shawn

In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in desperate of a nap? Instead of […]