Since it’s inception, the movie industry has heavily influenced the behavior of our culture. Most notably, Hollywood is unmatched at setting the bar for how we strive towards our health and fitness goals. What guy wouldn’t want to swipe the look of Hugh Jackman in X-Men: Days of Future Past? (Minus the bushy sideburns, of […]
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TMHS 074: 5 Tips To Overcome Any Obstacle You’re Faced With – Get Better Health, Finances, Relationships, And More!
True wisdom is learning to become friendly with obstacles. Challenges, problems, and unexpected obstacles are all inherent in the development of a human being. We can choose to tussle with them a bit, complain about them constantly, or we can find a way to break through them. Consistently looking for the challenge, and knowing that […]
TMHS 073: Hydration And Water Masterclass – Best Water Filter, Best Bottled Water, And Critical Water Facts
There’s a Slovakian proverb that says, “Pure water is the world’s first and foremost medicine.” Water is at the very basis of human health and longevity. Far more valuable than food, going without adequate hydration sets in motion a ticking time bomb of physical depression and symptoms of disease. You may be shocked to find […]
TMHS 072: The Truth About Birth Control, Balancing Stress, And The Hormone Cure – With Dr. Sara Gottfried
Hormones are everywhere. They are in and around us. They give us life. They generate communication between every cell in our body. They are essential in creating order… and they can also create some pretty epic chaos if we’re not careful. Much like a misinterpreted communication between people, abnormal hormone function can cause your body […]
TMHS 071: How To Grow Stronger From Stress, Live More Fulfilled, And Do Work That You Love – With Pat Flynn
The work you do for a living matters. It matters to your health, it matters to your relationships, and it matters to your overall success. The work you choose to do each day is not something to take lightly. Sometimes life can sweep us up, and we end up spending our days doing things that […]
TMHS 070: How To Accomplish Any Goal You Want, Overcome Addictions, And Reframe Your Thinking – With James Swanwick
Many people in our modern world have this romantic idea that we’re always supposed to have what we want. Most of us have never stop to realize that not having what we want is often at the root of our unhappiness. I’m not talking about fantastical delusions like wishing you had a spaceship, wishing you […]
If we’re going to be successful in the field of nutrition, then we’ve got to come to the realization that EVERYTHING you put into your body has an impact. Whether you’re eating a walnut or a doughnut, it will change every cell in your body at some level. Food is truly that powerful. It’s time […]
You’re going to be shocked to find out how much your liver function impacts your body’s fat loss (or lack thereof). Your liver is often referred to as the “second brain” of your body, and for good reason. Your liver has responsibilities in regulating hormone function, assimilating nutrients, and handling insulin, just to name a […]
TMHS 067: 5 Health & Performance Tips For Entrepreneurs (And Anyone Interested In High Performance Overall!)
Whether you consider yourself an entrepreneur or not, there are facets of your life that you need to run the lead on. You may be the CEO of a major organization, or the CEO of your house and kids. The word entrepreneur comes from the French word entreprende which means ‘to undertake’. When you undertake […]
I remember R&B artist Genuwine had a hit song called “In Those Jeans” a few years back. Though the spelling is different from the genes we’re talking about here today, the objective is still the same. Let me explain… The song is about getting in the jeans of the hottest person possible. Sexually charged: Yes. Unintentionally […]
TMHS 065: How To Improve Your Emotional Intelligence And Transform Your Relationships – With Jordan Harbinger
Do you consider yourself an intelligent person? What about an emotionally intelligent person? Your answer to the first question better be, “Yes!” (you’re reading this empowering information aren’t you… sheesh). Your answer to the second question better be a stronger, “Yes!” or at least, “I’m definitely working on it.” What is emotional intelligence, and why […]
To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those that have come before us. Why try and reinvent the wheel when we’re not just rolling, but flying now? If you’re going to play […]
TMHS 063: Why You Need To Detox, Bulletproof Your Kidneys, And Sleep For Success – With Sheleana Jennings
Everyday the vast majority of your body’s energy is used to digest, assimilate, and eliminate the resources you consume. The resources I’m speaking of are the foods you eat, the liquids you drink, and the air that you breathe. Today, we only experience a fraction of our body’s true potential energy. So much of our […]