Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

With over 14 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

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November 20th, 2013

TMHS 027: The Dangers Of Eating Gluten-Free

by Shawn

In this episode of The Model Health Show we’re talking about one of the hottest health topics in our world today: Eating gluten-free. Is eating a gluten-free diet really healthy? Can a gluten-free diet help us lose weight and have more energy? And what the heck is gluten anyway?! You’re about to discover all that […]


November 13th, 2013

TMHS 026: How To Get Healthy And Stay Healthy (The Fast Food Smack Down)

by Shawn

In this episode of The Model Health Show we’re getting into the bare basics of health and feeling good. Too many people today are up on their soapbox talking about advanced theories on changing your body. But how does someone actually get started?! I think that when we start living a life of true health […]


November 6th, 2013

TMHS 025: How To Stop Sugar Cravings (Without Getting A Sweet Tooth Root Canal)

by Shawn

In this episode we dive into the wide, wide world of sugar addiction, craving unhealthy foods, and gold-plated sweet tooth smiles. Do you have “issues” with craving sweets or other unhealthy foods? Do you find yourself eating foods that you KNOW are bad for you and end up feeling guilty afterward? Well, if this is […]


October 30th, 2013

TMHS 024: ReWild Yourself With Daniel Vitalis

by Shawn

In this episode we’re excited to welcome world-renown health, nutrition, and personal development strategist, Daniel Vitalis! If you’re interested in becoming the best version of yourself, then this show is going to change your life. Daniel has literally helped shape the face of natural health and wellness today. You’d be hard pressed to find major […]


October 2nd, 2013
Health Benefits Of Qigong With Sensei Tristan Truscott

TMHS 020: Health Benefits Of Qigong With Sensei Tristan Truscott

by Shawn

In this episode we’re excited to welcome renown martial arts expert, Tristan Truscott. Tristan has an incredible story of going from a high level black belt to being debilitated and wheelchair bound. Today you’re going to learn what Tristan did to get himself out of chronic pain, and how he’s now teaching thousands of people […]


September 25th, 2013
Eat Like A Dinosaur - With Paleo Parents' Stacy Toth

TMHS 019: Eat Like A Dinosaur – With Paleo Parents’ Stacy Toth

by Shawn

In this episode we’re happy to welcome author Stacy Toth from PaleoParents.com. Stacy is on the show to share important strategies to help you and your family eat better, feel better, and live better starting today! In the real world it’s not always easy to feed your family the way that you might want to. […]


September 18th, 2013
Tips For Protecting Your Children's Health With MommyMD Dr. Jennifer Hanes

TMHS 018: Tips For Protecting Your Children’s Health With MommyMD Dr. Jennifer Hanes

by Shawn

In this episode of The Model Health Show we are happy to welcome Mommy MD, Jennifer Hanes. Dr. Hanes is a board certified emergency and integrative medicine physician out of Austin, Texas. We’re truly excited to have her on the show today to share her insights about raising healthy kids by being healthier parents. Illness […]


September 12th, 2013
Fat Loss Motivation Tips - Here's 15 Tips To Stay Motivated To Exercise

TMHS 017: Fat Loss Motivation Tips – Here’s 15 Tips To Stay Motivated To Exercise

by Shawn

In this episode of The Model Health Show we’re focusing on specific tips to keep you motivated to exercise and take care of your body.  Now, these aren’t just any tips, I’m sharing fail-proof strategies to help you get into the best shape of your life. Where your mind goes, your body will follow. You […]


September 5th, 2013
9 Tips For Eating Healthy on a budget - And What Does Healthy Mean Anyway

TMHS 016: 9 Tips For Eating Healthy on a budget – And What Does “Healthy” Mean Anyway?

by Shawn

In this episode of The Model Health Show I’m sharing specific tips and strategies to eat healthy without breaking the bank. Shopping for healthier alternatives is becoming a huge priority for families today. In this episode you’re going to learn 9 specific tips to help you shop for and prepare healthy meals while maintaining a […]