Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

With over 17 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

Listen to any of the episodes you like right here on the website, and you can subscribe to the podcast by using any of the links below:

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Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on iTunes by clicking here. Take care and enjoy the show!

May 7th, 2014

TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites

by Shawn

You’re going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who can we trust? We’re going to dive into these topics today, as well as many other powerhouse tips and strategies to be as healthy as possible. […]


April 30th, 2014

TMHS 049: The Wild Diet And Smart Exercise With The Fat-Burning Man Abel James

by Shawn

Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we’re welcoming the Fat-Burning Man, Abel James, to the show. Abel is the host of one of the top health and wellness podcasts in the world. He features […]


April 23rd, 2014

TMHS 048: You Can’t Touch This! The Benefits Of Massage Outweigh Medication

by Shawn

In this episode of The Model Health Show we’re looking at the many benefits of massage therapy. Massage has been clinically proven to help reduce depression and anxiety, improve hormone function, and boost the immune system. There are very few treatments that have such a wide array of benefits, and the history of massage itself […]


April 16th, 2014

TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!

by Shawn

In this episode of The Model Health Show we’re sharing exercise secrets for a better body and better health. When it comes to exercise programs, there isn’t really much new under the sun. Whatever’s popular has usually been here before in some form or fashion. P90-X, Bootcamps, Supersets, drop sets, 300 different types of yoga, […]


April 9th, 2014

TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image

by Shawn

In this episode of The Model Health Show we’re covering the important topic of body image and self-esteem. Recently there’s been alarming data revealed about body image and the media. We are trained, at an early age, to under-appreciate ourselves, and strive for a programmed belief of what perfection is. Most people today struggle with […]


April 2nd, 2014

TMHS 045: How Stress Can Make Us Fat, Dumb, And Unhappy (And 4 Tips To De-Stress NOW!)

by Shawn

In this episode of The Model Health Show we’re discussing one of the biggest underlying causes of poor health and unwanted weight gain. It’s a highly misunderstood phenomenon called STRESS. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. The definition of stress makes it […]


March 20th, 2014
8 Steps To A Healthy Pregnancy And Birthing Process

TMHS 043: 8 Steps To A Healthy Pregnancy And Birthing Process

by Shawn

In this episode of The Model Health Show we’re discussing a topic that’s absolutely critical in our world today. Child birth and pregnancy has gradually been shifting out of the hands of women and their families, and more into the hands of conventional medicine. Many people are shocked to find out that the U.S. has […]


March 12th, 2014

TMHS 042: Why Your Cell Phone Is Killing You

by Shawn

In this episode of The Model Health Show we’re discussing the proven and potential dangers of cell phone usage. The reality is, cell phones aren’t going anywhere, and our dependency and use for them is only going to grow. But how is this affecting our health? You might be surprised to know that cell phone […]


March 5th, 2014

TMHS 041: Improve Your Digestion, Assimilation, and Elimination (And Poop Like A Champion!)

by Shawn

In this episode of The Model Health Show we’re talking about the all too taboo subject of pooping. It’s something that everybody does, but most people never talk about it. Your digestion and colon health are truly important keys to longevity and overall wellness. If you’re not eliminating waste properly, it’s only a matter of […]


February 27th, 2014

TMHS 040: How Sitting Can Destroy Your Health (Even If You Exercise)

by Shawn

In this episode of The Model Health Show we’re breaking down the new research showing that sitting too much is as bad for you as smoking cigarettes. Hearing something like this may be hard to believe, but the data is in, and the numbers don’t lie. We are a culture that loves our comfy chairs […]


February 19th, 2014

TMHS 039: The 5 Steps To Living The Life You Really Want

by Shawn

In this episode of The Model Health Show we’re talking about some of the “inner-game” tactics for creating the body and health you want. So many people today are suffering, not from poor nutrition, but from lack of purpose and feeling unfulfilled in their lives. If you’re not happy with who you are and what […]