Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

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April 16th, 2017

TMHS 214: Hijacking Our Appetite And Being Wired To Eat – With Robb Wolf

by shawn-model

Are your food choices really determined by you? In a way, yes. You are the one that has full responsibility of driving that body of yours around. But in another way, no. If you look a little closer, you’ll see that the roads you have been driving on were set up in a way that […]

April 11th, 2017

TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

by shawn-model

Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American Ninja Warrior obstacle course. There are barriers, pitfalls, and outlandish obstacles scattered […]

April 2nd, 2017

TMHS 211: The Great Cardio Myth – With Craig Ballantyne

by shawn-model

If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat, I’d have Scrooge McDuck level cash in my account. If so many people say it, […]

March 28th, 2017

TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

by shawn-model

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough question because I knew I’d just be treating a symptom by giving them energizing natural supplements like maca, cordyceps, and ginseng. Sure, it’s better that they […]

March 15th, 2017

TMHS 208: The One Minute Workout – With Dr. Martin Gibala

by shawn-model

Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a result of it. Today you’re going to get the truth about the most important form of exercise for human health and fitness. It’s […]

March 7th, 2017

TMHS 207: Reset Your Genes And Become Younger – With Dr. Sara Gottfried

by shawn-model

Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function. New York Times bestselling author, and superstar physician, Dr. Sara Gottfried is here to blow your mind with the latest research on aging. You’re […]