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I realized that health and fitness are far more than just the things we “do”. There are certain principles, mandates, even rules that exceptionally healthy people live by that allow them to experience the vitality that we aspire towards having. We all have rules that we live by. Some can sabotage us and cause us …
Cardiovascular related illness is the #1 killer in the industrialized world due to unbalanced lifestyle factors, nutrient-deficient diets, lack of exercise, and stress. We’ll call these the Fatal Four. Addressing all sides of the Fatal Four statistically brings vast benefits and reversal of symptoms to many heart disease sufferers. According to new research, there’s one …
Continue reading “You Can’t Beet This For Cardiovascular Health”
“I’ve tried so hard exercising to lose my weight. It worked at first, but now I can’t seem to lose another pound… This is just so frustrating!” Have you seen this situation before? You have friends who don’t workout nearly as much as you, their diet is way less strict than yours is, yet THEY …
Continue reading “Have You Hit A Plateau In Your Weight Loss Program?”
Super Set One: a) 15 Weighted Stability Ball Crunches b) 15 Stability Ball Jackknives Rest 45 seconds and Repeat 1 more time Super Set Two:
Think you can’t revolutionize your body and burn body fat in 5 minutes? Well, I didn’t think so at one time myself, but the results speak for themselves! This is a Level II version of my patented 5-Minute Fat Burners. If you’re more physically fit, go through this program just as the model is doing …
Continue reading “5-Minute Fat Burners – Super 100 Level II”