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I realized that health and fitness are far more than just the things we “do”. There are certain principles, mandates, even rules that exceptionally healthy people live by that allow them to experience the vitality that we aspire towards having. We all have rules that we live by. Some can sabotage us and cause us …
TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. TEDxSinCIty is a piece of the TED experience brought to you in the spirit of spreading powerful ideas from a localized …
Continue reading “How Chocolate Can Save The World – TEDxSinCity”
The number of Bariatric Lap-Band surgeries have been rapidly increasing every year. It’s a clear indication that many people are VERY serious about losing weight, but the actual cost of lap-band surgery may actually be their own life. New reports are showing more and more of the long-term effects of this procedure, and the results …
Obviously salads are a wonderful thing to have in your nutritional strategy, but most people are unaware that the salad dressings they are using COMPLETELY NEGATE the benefits of the salad, and make their body store fat like crazy! The bottled “Ranch” and “Caesar” dressings out there are far from good for your health. You’ll …
The benefits of chocolate range from DNA protection to the production of healthy hormones. Raw Chocolate, also known as Cacao, has been long revered for it’s remarkable effects on brain function, heart function, as well as the endocrine system. This video gives you a powerful assessment of the benefits of Cacao.
“I’ve tried so hard exercising to lose my weight. It worked at first, but now I can’t seem to lose another pound… This is just so frustrating!” Have you seen this situation before? You have friends who don’t workout nearly as much as you, their diet is way less strict than yours is, yet THEY …
Continue reading “Have You Hit A Plateau In Your Weight Loss Program?”
The best drinking water for the human body has been the focus of a huge debate. This informative video shares information on the municipal tap water system and the ineffectiveness of water filters. You’ll also learn about the process of hydration and aquaporins, as well as valuable information on bottled water, well water, and living …
Many people come to my office utterly confessing that they have a sweet tooth that’s causing all of the problems in their life. First of all, it’s good to have a sweet tooth… It’s one of the joys in life to have some sweet treats made with love, by the people who are bringing “sweetness” …
Continue reading “Do You Have A Sweet tooth That’s Getting You In Trouble?”
Super Set One: a) 15 Weighted Stability Ball Crunches b) 15 Stability Ball Jackknives Rest 45 seconds and Repeat 1 more time Super Set Two:
Today is a big day in getting the leverage that you need for having the fit, well-defined midsection that so many people are chasing after like the Holy Grail. It’s true that having an attractive set of abs or a beautiful flat tummy is a great thing in the self-confidence department, but the rewards that …