Listen to my latest podcast episode:

TMHS 786: Fasted Vs. Fed Training & How to Prevent Muscle Loss – With Alan Aragon

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Many experts on the leading edge of health would say that since the implementation of the first USDA Food Guide in the early part of the 20th century, things have went drastically awry.  Human health is more than just picking from a few categories of food.  We have thousands of years of documented history, and …

If you’re not making Blended Soups then you are missing out on a powerful component of a cutting-edge health strategy. Making blended soups allows you to get a tremendous amount of fresh vegetables into your diet in a way that doesn’t take you 3 hours to chew. You’d have to knaw on vegetables all day …

Remember when you were a kid and your mom would bring you hot soup when you were sick?  What about when you fell down and she put a band-aid on for you, and the pain you were in instantly began to go away? What is it about these circumstances that helps to nurse you back …