Listen to my latest podcast episode:

TMHS 786: Fasted Vs. Fed Training & How to Prevent Muscle Loss – With Alan Aragon

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Cardiovascular related illness is the #1 killer in the industrialized world due to unbalanced lifestyle factors, nutrient-deficient diets, lack of exercise, and stress.  We’ll call these the Fatal Four.  Addressing all sides of the Fatal Four statistically brings vast benefits and reversal of symptoms to many heart disease sufferers. According to new research, there’s one …