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TMHS 786: Fasted Vs. Fed Training & How to Prevent Muscle Loss – With Alan Aragon

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Fast, delicious, and PACKED with nutrition. These superfood power balls are a hit with kids and grown ups alike. Just mix all of the ingredients together in a bowl, roll into balls, and pop them in the freezer for an out-of-this-world snack. These are great when you need something fast when you’re running out the door, …

In this exclusive interview for eHealth Radio you’ll learn about the real game-changers when it comes to having incredible skin. In this interview you’ll learn: *The internal organ in your body that’s most responsible for your skin health *What common allergens are leading to constant breakouts *What the #1 nutrient for healthy skin is (and …

For thousands of years our ancestors have created rejuvenating beverages known as elixirs. The benefits of water and liquid-based nutrition are praised for their usefulness as a delivery system for medicines. This video series teaches you step-by-step how to make a powerful performance enhancing elixir.

For thousands of years our ancestors have created rejuvenating beverages known as elixirs. The benefits of water and liquid-based nutrition are praised for their usefulness as a delivery system for medicines. This video series teaches you step-by-step how to make a powerful performance enhancing elixir.

The best drinking water for the human body has been the focus of a huge debate. This informative video shares information on the municipal tap water system and the ineffectiveness of water filters. You’ll also learn about the process of hydration and aquaporins, as well as valuable information on bottled water, well water, and living …

Have you ever heard the saying, “It’s all in your head”?  Well that wise old adage is the way that things are actually functioning in you.  You are quite literally taking in BILLIONS of bits of information each microsecond, through endless fields of receptor sites in the cells of your body.  And all of this …

Low back can often manifest a debilitating situation in someone’s life.  Structurally, your lower back (lumbar spine) supports most of the weight of your body and is subjected to the most mechanical stress.  This is specifically why it’s often this local area that radiates problems and pain from overuse, misuse, and misalignment in an individual’s …